In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good. If le...
Nov 27, 2018•18 min•Season 4Ep. 12
The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic He...
Oct 15, 2018•12 min•Season 4Ep. 11
Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga ...
Sep 28, 2018•17 min•Season 4Ep. 9
Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. ...
Aug 27, 2018•21 min•Season 4Ep. 8
The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and ...
Jul 17, 2018•19 min•Season 4Ep. 7
We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pu...
Jun 20, 2018•16 min•Season 4Ep. 6
Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Ha...
May 15, 2018•26 min•Season 4Ep. 5
Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour A...
Apr 17, 2018•15 min•Season 4Ep. 4
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health...
Mar 20, 2018•18 min•Season 4Ep. 3
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health C...
Feb 20, 2018•22 min•Season 4Ep. 2
Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings....
Jan 16, 2018•15 min•Season 4Ep. 1
Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open ...
Dec 19, 2017•27 min•Season 3Ep. 12
Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires yo...
Nov 20, 2017•20 min•Season 3Ep. 11
Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga...
Oct 17, 2017•27 min•Season 3Ep. 10
Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital! If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600...
Sep 19, 2017•37 min
Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for t...
Aug 16, 2017•28 min•Season 3Ep. 8
Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this se...
Jul 18, 2017•24 min
Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcas...
Jun 22, 2017•30 min
Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If ...
May 17, 2017•28 min
Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana! If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at H...
Apr 18, 2017•26 min
Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pul...
Mar 21, 2017•34 min
Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Y...
Feb 21, 2017•22 min
Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurve...
Jan 17, 2017•26 min
Myra and Kelsey offer tools for saying yes and no, without feeling stressed. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspi...
Dec 20, 2016•15 min
Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series i...
Nov 15, 2016•22 min
Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Y...
Oct 17, 2016•38 min
Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale ...
Sep 19, 2016•29 min•Season 2Ep. 9
Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale P...
Aug 16, 2016•23 min
Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If ...
Jul 19, 2016•30 min•Season 2Ep. 7
Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurved...
Jun 27, 2016•17 min
