Everyday Ayurveda and Yoga at Hale Pule

Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.

Last refreshed: July 16th, 2025 at 2:25 AM ⓘ

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Episodes

Travel tips from Ayurveda and Yoga

Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health ...

May 16, 2016•23 min

Flourish through busy times - Intuitive Energy Practice

Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for...

Apr 18, 2016•26 min

Seasonal transition and cleansing (dietary cleanses)

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyd...

Mar 14, 2016•25 min

Leave food allergies behind!

Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Y...

Feb 16, 2016•26 min

Design your new year; guided meditation and other tools

Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to...

Jan 18, 2016•27 min

Happiness, habits, and the holidays

Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. ...

Dec 15, 2015•34 min

Thrive through the holidays with Ayurveda and Yoga

Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tun...

Nov 16, 2015•24 min

Overcoming lifeʻs challenges with Ayurveda and Yoga

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurved...

Oct 19, 2015•43 min

The Senses

Myra and Kelsey discuss the use and influence of the senses If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a...

Sep 15, 2015•31 min

Sacred eating

Myra and Kelsey discuss the spiritual aspects of diet and consumption. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires yo...

Aug 18, 2015•30 min

Energy flow

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the E...

Jul 17, 2015•44 min•Season 1Ep. 7

Womanhood | Menopause Remedies and True Feminine Power

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pu...

Jun 16, 2015•37 min

Ayurveda and fertility

Tips men and women desiring conception and healthy pregnancy. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live...

May 18, 2015•32 min

Womanhood | Being a Balanced Woman

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayu...

Apr 20, 2015•45 min•Season 1Ep. 4

Oral Care -what can your tongue tell you?

Myra and Kelsey talk about a good daily routine and the information you can read on your tongue If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. I...

Mar 14, 2015•38 min•Season 1Ep. 3

Eat well with a busy schedule

Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pul...

Feb 11, 2015•33 min•Season 1Ep. 2

Agni, dinacharya and beginning meditation

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings. Thanks for tuning in to the Everyday Ayurv...

Jan 22, 2015•34 min•Season 1Ep. 1

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