In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath. Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive. Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, invit...
Apr 08, 2024•14 min•Season 2Ep. 112
All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality. Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling...
Mar 12, 2024•18 min•Season 2Ep. 111
This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth. The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace i...
Feb 08, 2024•26 min•Season 2Ep. 110
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation! Guidance offered in this meditation: ~ Believe things will workout for the very best! ~ Discover your needs and meet them well. ~ Let go of preferences. ~ Be clear about what the best outcome means to you. ~ Consider praying for "the best for all concerned". ~ Open to what is true, really-really true. ~ Remember your true self, your true nature. ~ You are already...
Jan 30, 2024•13 min•Season 2Ep. 109
Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another cou...
Jan 25, 2024•1 hr 22 min•Season 2Ep. 108
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation! Guidance offered in this meditation: ~ Let go in order to grow! ~ Consider what letting go can do for you. ~ What is meaningful about letting go for you? ~ What are the ways the natural world lets go everyday? Beginning Bell - 3:46 Ending Bell - 11:12 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever...
Jan 24, 2024•12 min•Season 2Ep. 107
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Guidance offered in this meditation: ~ Breathe and feel. ~ Breathe and let go. ~ Practice at your own pace. Beginning Bell - 3:46 Ending Bell - 8:56 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things i...
Jan 16, 2024•10 min•Season 2Ep. 102
Here is a joyous, playful, and delightful conversation with Rachel Strivelli! She is the author of "Talk to the Trees: Wake Up to Wisdom, Wonder, and Calm". We connect about spirituality in childhood as well as the evolution of spiritual wisdom throughout a lifetime. Rachel is a psychic guide, intuitive business coach, author, and certified manifesting trainer. She helps creatives, coaches, and therapists go from confused to confidently taking a highly desired big leap. A former environmental ed...
Jan 12, 2024•55 min•Season 2Ep. 105
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Guidance offered in this meditation: ~ Honor yourself. ~ Notice the presence in yourself and in others. ~ Breathe deeply, consciously, and release. ~ Value self care. ~ Be grateful. ~ Everyday can be a celebration of LIFE!!! Beginning Bell - 3:46 Ending Bell - 15:12 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that y...
Jan 09, 2024•16 min•Season 2Ep. 104
"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz. Michael loves to teach, coach, and mentor. He has 25 years experie...
Jan 04, 2024•1 hr 6 min•Season 2Ep. 103
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free! Beginning Bell - 3:45 Ending Bell - 10:53 This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. Min...
Jan 03, 2024•12 min•Season 2Ep. 102
Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy! Thank you for being here!!! YOU make this podcast possible! Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and this FREEBIE is yours!...
Jan 02, 2024•21 min•Season 2Ep. 101
Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!! If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts! This episode is appropriate for all audiences!!! That's right, it wa...
Dec 31, 2023•16 min•Season 2Ep. 100
What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!! Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100! This episode is appropriate for all audiences!!! That's right, it was made with all ages ...
Dec 28, 2023•16 min•Season 2Ep. 99
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore more aspects and qualities of clarity. ~ Right here, and right now, there is no next. ~ What if I choose to live in the light of my own clarity? Beginning Bell - 4:12 Ending Bell - 10:52 2024 Meditation Group - EXTRA Savings!!! 15% off with code: PODCAST Savings thru December 31, 2023! Info: rainelizabeth....
Dec 26, 2023•12 min•Season 2Ep. 98
Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins... "I am made to listen to water more deeply." Gentle warning... Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a littl...
Dec 21, 2023•13 min•Season 2Ep. 97
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore aspects and qualities of clarity. ~ Meditation can help with clarity! ~ The universe supports us all of the time. ~ Clarity has to do with NOW, the present moment. ~ Live with the clarity of being alive. ~ Clarity is a gift. Beginning Bell - 4:11 Ending Bell - 14:50 2024 Meditation Group - EXTRA Savings!!!...
Dec 19, 2023•16 min•Season 2Ep. 96
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore aspects and qualities of love. ~ Live in love. ~ Love for the time of pandemic we all went through. ~ Love for those who have passed away. ~ Love for yourself! The world needs YOU!!! Beginning Bell - 4:11 Ending Bell - 17:35 2024 Meditation Group 10% off with code: PODCAST rainelizabeth.org/stillwater-medi...
Dec 19, 2023•19 min•Season 2Ep. 95
Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore the gifts and qualities of water. ~ I invite you to feel the spaciousness of water. ~ Imagine the space that opens up as you drink water. ~ Water also erodes boulders over time with its own play and persistent love. ~ What is the gift of water for you? Beginning Bell - 4:11 Ending Bell - 11:32 10% off ...
Dec 05, 2023•13 min•Season 2Ep. 94
The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred. Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject lin...
Dec 01, 2023•21 min•Season 2Ep. 93
Meditative guidance for body, mind, heart, and spirit. This guided meditation, as well as the others in this podcast, was originally recorded in a Stillwater Meditation group. Get cozy, take a deep breath, and melt into your true self. Beginning Bell - 10:39 Ending Bell - 18:37 ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of po...
Dec 01, 2023•20 min•Season 2Ep. 92
"We've got to create beauty from the ashes of our lives." ~ Karaleigh Garrison An amazing, rockstar parent, singer / songwriter, motivational speaker, and passion coach, Karaleigh shares with us her story of courage, creativity, spirituality, and motherhood. Host of the Seeking Sunshine podcast, she is inspired to support others in lighting themselves up! Karaleigh loves helping people, especially mothers, to align their purpose with the divine. She guides them into greater motivation, a movemen...
Nov 29, 2023•1 hr 12 min•Season 2Ep. 91
Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother. Poem begins: 9:13 Poem ends: 10:55 Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have ma...
Nov 24, 2023•12 min•Season 2Ep. 90
Discernment is a tool we use when we are able see clearly without judgement. This skill is so useful in spiritual practice as well as in daily life. This is not an emotional bypass but rather a way of allowing for all sensations, thoughts, feelings, as well as intelligence of the spirit. We can all do this! Let's practice together and strengthen our ability to courageously discern. Beginning Bell - 11:42 Ending Bell - 16:48 ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey po...
Nov 19, 2023•18 min•Season 2Ep. 89
Nagarjuna was an Indian Mahayana Buddhist philosopher, scholar, and monk. He visited me in a dream one night, and this is my mother's eloquent poem about him! It is all about the Middle Way. ~~~~~ My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has b...
Nov 18, 2023•13 min•Season 2Ep. 88
Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation. Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and mentors...
Nov 09, 2023•1 hr 21 min•Season 2Ep. 87
Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy! Beginning Bell - 7:49 Ending Bell - 17:56 ~~~~~ ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Bec...
Nov 08, 2023•19 min•Season 2Ep. 86
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world. Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps ...
Nov 07, 2023•18 min•Season 2Ep. 85
"We are living in a sonic universe. Just pay attention." ~ Bodhi Starwater What is the difference between music & sound healing? There is a poetic distinction between the two, and Bodhi Starwater eloquently describes his experience with both. Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and sound healing with you! Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower peo...
Nov 02, 2023•48 min•Season 1Ep. 84
In true silence, there is no opposition. There is a silence that holds even the loud, rolling thunder of human life. This guided meditation leads the listener into the great silence that holds the silence that comes and goes as well as sound. Notice if you can feel into and listen to the silence that is untouched by anything that is going on. Deep listening at its best rests into the presence that is. Beginning Bell - 6:07 Ending Bell - 11:36 ~~~~~ Stillwater Meditation is gathering again ONLINE...
Nov 01, 2023•13 min•Season 1Ep. 83
