The Skills Necessary To Becoming A Change Agent
Join us in this conversation with leadership coach, Steve Krivda as we discuss building the skills to help you become a person of influence.
Sep 30, 2024•56 min•Ep. 313
Espresso with Erin & Sarit
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to..
Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back.
Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B.
To learn more about Erin & Sarit:
erinandsarit.com
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Episodes
Forging Excellence - Two Steps To Pursue Your Potential
In this inspiring session, we'll explore two distinguishing profound steps anyone can take to unlock their hidden potential. Whether you're feeling unmotivated to be more disciplined, stuck in your career, craving deeper connections, or simply seeking greater fulfillment, these two steps offer a roadmap to meaningful progress. Join us as we share with you real life stories of self-discovery through these two distinguishing steps and empower you to embrace your authentic self. It's time. Your pot...
Sep 27, 2024•48 min•Ep. 312
Unlocking The Sustainable Weight Loss Mentality (99% get this wrong)
🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey. 🤔 Are you one of the three types of people when it comes to weight loss? 1️⃣ Those who let prior defeats stop them from pursuing their goals? 2️⃣ Those who achieve success but let their ego get in the ...
Mar 11, 2024•33 min•Ep. 310
No Hacking Mentality
No Hacking Mentality
Mar 06, 2024•7 min•Ep. 311
Youthful And Toned At Any Age
This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Proteins Are Created Equal: Uncover which protein sources are the best for your goals and why quality matters. 1g of Protein for Every Pound of Bodyweig...
Mar 04, 2024•59 min•Ep. 309
Mastering Weight Loss With A Busy Schedule
Struggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time." Listen now and unl...
Feb 26, 2024•52 min•Ep. 308
Stop "BUSYness" and Get Productive!
📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you. 😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder. 🪣Life Buckets: We'll break down your life into five essential buckets – Health, Family/Marriage, Relationships, Career, and Finances. Learn how to balance them effectively. 🥇...
Feb 19, 2024•1 hr 6 min•Ep. 307
How to Stay Focused When Your Goals Get Hard
🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize! Step 1️⃣: Leave the past behind 🎒 - Only pack what serves you on this journey to success. Step 2️⃣: Know what you want 🌟 - Craft a crystal-clear vision to steer your path. Ste...
Feb 12, 2024•1 hr 10 min•Ep. 306
3 Powerful Fitness Strategies (Body Transformation Goals)
🚀🚀 Supercharge your fitness journey! 🔥 The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️♀️ 👉 Strategy 1: "Compound vs. Isolation" - Discover why compound movements are your ticket to a stronger, fitter you. 👉 Strategy 2: "Function Over Aesthetics" - Explore the magic of EPOC (Excess Post-Exercise Oxygen Consumption) and why it trumps calorie counting. 👉 Strategy 3: "Build Strength Through Skill" -...
Feb 05, 2024•53 min•Ep. 305
3 Ways To Become Undeniably Confident
🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀 Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪 🌟 In "Respect Yourself," learn how self-respect shapes your self-image and how others perceive you. 🚫 "What Are You Tolerating?" Get ready to ditch what's holding you back—because you deserve better! 🤝 And remember, "Nothing is more valuable than sticking to your word." Your reput...
Jan 29, 2024•50 min•Ep. 304
4 Nutrition Tips to Avoid Chronic Disease in 2024
📈Elevate your health in 2024 with these game-changing nutrition principles: Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control. Prioritize Fullness with Veggies 🥦🥕: Fuel your body by including vegetables in every meal, keeping you satisfied and nourished. Choose Wisely: "You Are What You Eat" 🍏: Opt for real, wholesome foods over fast, cheap, or fake options to truly become what you eat. Look Beyond...
Jan 22, 2024•1 hr 2 min•Ep. 303
Sustainable Body Transformation in 2024 (5 Mindset Shifts)
🦸🏻♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts: 1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality. 2️⃣ "Your Body is a Process" 🔄: Learn how your daily habits shape your physique and health over time. 3️⃣ "90% Skill, 10% Genetics" 💪: Understand that your transformation is mostly about mastering the right skills, not your DNA. 4️⃣ "Becoming You" 💫: Realize that it's not just a...
Jan 15, 2024•58 min•Ep. 302
Maintain Your Health Routine Anywhere: 5 Fool-Proof Tricks
Welcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in your daily life, we've got you covered. In this video, we'll share five valuable health-conscious tips to help you stay on track, no matter where you are. 1️⃣ Plan Ahead for Healthy Eating: Discover how to make nutritious choices when dining out or dealing wi...
Jan 08, 2024•1 hr 1 min•Ep. 301
How To Stay Motivated For Body Transformation: 5 Secret Tips (Part 3)
Welcome to the final installment of our series 'How to Get Motivation and Keep It (Part 3)'. Join Erin and Sarit to delve deeper into maintaining momentum on your growth journey. Please Visit our Website to get more information: https://emunahstrength.com/ In this episode, we explore how to transform setbacks into opportunities inspired by the wisdom of Sadhguru. Learn essential tips for overcoming challenges, drawing motivation from your environment, and the importance of physical and mental we...
Dec 25, 2023•13 min•Ep. 300
How To Stay Motivated For Weight Loss: Simple Secrets For Daily Inspiration (Part 2)
Welcome back to the highly anticipated "How To Get Motivation… And KEEP IT! (Part 2)"! If you're looking for practical and actionable strategies to boost your motivation and make strides towards your goals, you've come to the right place. In this video, we're diving deep into the next five game-changing methods that will supercharge your motivation and set you on the path to success. Here's a sneak peek of what you'll learn in this installment: Celebrate Milestones: Discover how acknowledging an...
Dec 18, 2023•14 min•Ep. 299
Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1)
Welcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards personal goals. This video will explore the first five of our fifteen powerful strategies to boost your motivation and kickstart your journey to success. Build Discipline: Discover how cultivating discipline can transform your life and make motivation a consist...
Dec 11, 2023•15 min•Ep. 298
How to Stay Motivated and Committed To Your Weight Loss Journey
If you've ever struggled to stay on track with your weight loss goals or found yourself losing motivation along the way, this video is for you. We understand that maintaining motivation and consistency can be challenging, and it's absolutely essential for achieving and sustaining weight loss. That's why we've gathered a wealth of tips, strategies, and techniques to help fuel your weight loss journey and keep you motivated and committed. We want to share with you how to track your progress effect...
Nov 27, 2023•47 min•Ep. 297
Ditch the Quick Fixes: The Truth About Losing Weight Fast
Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser… Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show? Why do they gain all the weight back and how does it end up killing them years later?? Metabolism: SHOT! Self-esteem: In the Dump! Mental attitude: Completely defeated… Hope: lost… How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your han...
Nov 20, 2023•56 min•Ep. 296
The Power of Perspective: Change Your Thinking, Change Your Weight
Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, an...
Nov 13, 2023•43 min•Ep. 295
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds!
Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts. We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of n...
Nov 06, 2023•1 hr 5 min•Ep. 294
The Fullness Factor: Still Feeling Hungry and Unsatisfied with Smaller Portions
If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight. In this podcast, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our percep...
Oct 30, 2023•38 min•Ep. 293
Work/Life Balance: Can You Really Have it All?
Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life? Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way? Listen in as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'...
Oct 24, 2023•50 min•Ep. 292
Goodbye Fad Diets: How to Lose Weight Without Losing Your Mind
Are you tired of fad diets that promise quick results but leave you feeling miserable and deprived? Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainable and can be detrimental to both your physical and mental health. We'll be sharing some practical insight for healthy and sustainable weight loss that doesn’t involve crazy diets or extreme measures. During this episode, we'll be discussing: - How to set...
Oct 17, 2023•33 min•Ep. 291
Why Low-Carb Diets Can Be Dangerous for Your Health
Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting for...
Oct 10, 2023•38 min•Ep. 290
The Hard Truth About Weight Loss Success
Hey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break the cycle of self-deception and start being honest with ourselves. In this video, we'll be sharing our personal struggles with justifying unhealthy choices and being too lenient with our weight loss standards. We know how easy it is to make excuses and...
Oct 03, 2023•46 min•Ep. 289
From Hormonal Chaos to Fat Loss Success
Are you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal issue, so they have it all checked out, and are extremely confused when everything turns our normal!! In this video, we'll take you diving into the role of hormones in fat loss. We know how frustrating it can be to put in the effort and not see the results y...
Sep 26, 2023•52 min•Ep. 288
Rushed Weight Loss: The Harmful Misconceptions That Women Believe
In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good. Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and most importantly, how to approach weight loss in a healthier and more sustainable way. We'll dive deep...
Sep 19, 2023•40 min•Ep. 287
A Vulnerable Message About Injury and Ego
Women often gain weight when they get injured or have sore joints. This is because it's easy to get down, stop moving altogether, and take your feelings out on food. Check this out to keep moving forward and not get discouraged.... for long. Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://us02web.zoom.us/meeting/regis... Subscribe for more tips and to...
Sep 11, 2023•14 min•Ep. 286
Unlock Your Weightloss Potential with This Little-Known Focus Technique with Special Guest Stephen Scoggins
Are you tired of trying every fad diet and exercise plan out there, only to see little to no results? It's time to try a new approach. In this video, we're joined by our buddy Stephen Scoggins, a highly sought out international speaker and award-winning successful entrepreneur, who will reveal a little-known focus technique that can help unlock your weight loss potential and finally achieve the body you've always wanted. Together, we'll dive into the details of focus and how it affects your brai...
Sep 04, 2023•1 hr 4 min•Ep. 285
Low Carb Diet Dangers
Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential. Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to ...
Aug 29, 2023•33 min•Ep. 284
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