Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet. Here are some quality questions to ask yourself. Are your nutrition standards really up to par? Are you aware of exactly what you’re eating? What DON’T you know about your food? Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?...
Life is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered! In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress. Tip #1 is all about choosing your drinks wisely. No need to s...
Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting for...
Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential. Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to ...
Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser… Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show? Why do they gain all the weight back and how does it end up killing them years later?? Metabolism: SHOT! Self-esteem: In the Dump! Mental attitude: Completely defeated… Hope: lost… How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your han...
If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight. In this video, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our percepti...
Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts. We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of n...
Get ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months. Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks. Join us as we break free from the chains of self-doubt and embrace ...
Are you tired of struggling with weight loss plateaus and temporary fixes? It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success. From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dreams for...
Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life? Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way? Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll...
Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, an...
We all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being. Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals. We want you to have a toolkit of healthy habits that will enabl...
We think losing weight will make us more worthy as a person. Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game! If you believe that losing wei...
There’s ONE THING you need to lose weight faster!! Ok, there are several things… But without personal ACCOUNTABILITY, you’re doomed. There is 100% no way you’ll make it. This is good news because it’s something you can totally take charge of! In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals. One of the key factors in successful weight loss is having a clear plan and holding yours...
This is a Q&A video, previously done live. Questions and answers below as well as where you can start for free! QUESTION 1 I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him. - We are an army of badass mortherfuckers, so if he wants to be one he can join! - We...
It’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times! It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that…. There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off… You gotta start stacking those wins!!! Even a small win that feels big to you! Passing the peanut ...
Traditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up. It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journey To check out more ways we can help, see below: FREE Transformation Kickstart Challenge: 👉🏼 www.erinandsarit....
Be more intentional than you try to be perfect. 1. Don't make acceptions It’s great to have high standards… just work your way toward them and don’t expect you’ll get there overnight. 2. Plan in advance By thinking ahead, you’re proACTIVE and not reACTIVE! You’ll have more control of your life. 3. Follow through There will be times when you legitimately have to pivot because of an emergency. But feeling tired or unmotivated or not knowing what to do at the gym are not emergencies. To check out m...
If you could had more self confidence, how will your life be different? There’s something about confidence that makes you feel unstoppable. And though weight loss CAN help people gain confidence, the beauty that comes with weight loss is the impact that it has on the person’s self-significance. Something that’s important to to distinguish is that just because a person lost weight, doesn’t necessarily mean that they will have more confidence. If achieving greater confidence is your objective you’...
QUESTION 1 “Recovering from a fractured arm, what should I do with my good arm?” This will be based on preference… Option 1: Avoid upper body training, for now, to not develop compensation that will take away from symmetry. Long term, if you want to focus on longevity and symmetry, this could be detrimental. Option 2: If you still want to train your upper body and you’re ok with a little imbalance, you can train one side now and make the other side stronger when it’s healed. Also, there have bee...
I believe that one commonality that all humans have is that they want to be better… even if we’re not actively pursuing it, deep down, we still want it. How to create positive change in any area of your life requires…. C - Courage H - Habits A - Attitude (positive) N - No Excuses G - Gratitude E - Energy Courage - the ability to do something that frightens one Habit - a settled or regular tendency or practice, especially one that is hard to give up Attitude - a settled way of thinking or feeling...
Did you know that the weight loss industry has a 95% failure rate? If you want to make this year the year that has transformed your body and life it’s important that you do a practice called goal setting. While there are many ways to do it and every expert and guru might have a different way where they teach you to set goals, setting the goals is actually the easy part. In today’s episode we share with you how to actually reach your goals once you’ve set them. You do not need to be a rocket scie...
What if you could eat whatever you wanted and get the body that makes you feel most confident? This is our goal!!! But let us be real with you… it’s a process. And it takes time. Before you just rule this out because it’s going to take some time, first consider if what you’ve been trying is working. If not, we recommend you watch this all the way through because you wanting to lose weight fast is the EXACT reason you’re stuck! We know… we tried it for years. Our goal is to teach you from our own...
E&S on the Thrive LouD podcast
Do you ever find yourself snapping at the person you love the most because you were stressed out and got emotional? Nothing in life is perfect. No one is perfect and no relationship is perfect. Most couples wouldn’t dare to post something so vulnerable and personal but we chose to anyways because we know that: It’s relatable Tough conversations between couples are not showcased because this may be embarrassing or too personal. If one person found value in this, then we will feel grateful. The so...
The #1 Debilitating Habit That Stops You From Losing Weigh... and how to avoid it.
The sneaky weight loss goal killer has to do with our thought habits. Join us for SHIFT live on November 12th and learn from E&S in REAL TIME!! 👉🏼 https://shop.erinandsarit.com/collections/all/products/e-s-live-event-virtual-experience If there were one habit you could develop that would change EVERYTHING in your life for the better, it would be immediately noticing your negative thoughts and turning them positive before they even come out of your mouth. The killer is…… stating your goals ...
Tired of feeling like no matter how fast you’re moving you never seem to fit it all in? We’ve got a solution for you. It’s called the 6am club. With the steps in this video, you’ll get to experience for yourself how waking up at 6am never got easier. Even if….6am seems like it’s way too far out of reach. Or even if...you find yourself saying things like “I’m not a morning person” in this video we’ll reverse engineer how you too, can become a morning person. Dream with us for a minute... if you c...
Have you ever been afraid to gain weight because something happened that made you unable to workout? There’s good news: 1. It’s possible to not gain weight during a time like this. But you need to let go of the fear of that otherwise, you’re inviting it right in. 2. The is usually still something that you can do to move your body and use your muscles even with an injury. It will require commitment, though, because you will need to get creative. The other thing that will be helpful for you will b...
1. Have the courage to be messy Most of the real lessons will happen in the journey. In order to climb the mountain you need to get yourself there first. 2. Fail fast, fail forward This journey isn’t about being perfect. Failures will happen whether you’re taking action or not.... You might as well do your best and learn from your mistakes. 3. Have a strong support system Just like climbing a mountain, the best way to do it is not doing it alone and to have a guide. You get to the top of the mou...
