ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understanding Weight Fluctuations During Recovery 34:41 Managing Non-Negotiables When Ill 39:41 Finding Enjoyment in Exercise ...
Oct 10, 2024•50 min
Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in the application form I would love to work with you....
Oct 07, 2024•12 min
ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetable...
Oct 03, 2024•41 min
ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking and Freedom in Dieting 35:21 Focusing on Feelings Over Appearance 42:20 Travel Dreams and Aspirations 46:53 Life Advice and Reflections 52:08 Advice f...
Oct 02, 2024•1 hr 2 min
I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here
Sep 30, 2024•20 min
ESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition
Sep 26, 2024•52 min
Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk
Sep 23, 2024•15 min
ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a Healt...
Sep 19, 2024•58 min
ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations...
Sep 11, 2024•41 min
ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels
Sep 10, 2024•41 min
ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health
Sep 09, 2024•19 min
ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 The Transformative Power of Weight Training...
Sep 04, 2024•58 min
ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Interests 12:14 The Positive Impact of Prioritizing Health and Quality of Life...
Sep 03, 2024•16 min
Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress 26:37 Conclusion
Aug 28, 2024•26 min
ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
Aug 27, 2024•17 min
Join here ! Hope to see you there.
Aug 26, 2024•12 min
Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of Meal Timing in Fat Loss 30:19 Frequency of Muscle Training for Growth 35:02 The Power of Psychological Techniques in Pain Management 43:36 Tips for Low...
Aug 22, 2024•48 min
ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During Perimenopause
Aug 21, 2024•20 min
ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and Strength Training 13:17 Estimating Maintenance Calories and Weight Loss 15:03 Managing Fatigue on Medication 17:31 Overcoming Plateaus in Strength Trai...
Aug 19, 2024•21 min
Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk
Aug 19, 2024•11 min
ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and Embracing Unique Skills 25:26 The Desire to Learn and Grow 26:16 Mottos for a Fulfilling Life 38:18 Improving Mobility and Functionality 42:42 The Bene...
Aug 14, 2024•47 min
Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here
Aug 12, 2024•12 min
ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Living Your Perfect Day 34:43 Personal Stories and Insights 50:08 The Truth About Vaginal Douching...
Aug 07, 2024•54 min
apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals over outcome goals is important for long-term success. Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality...
Aug 05, 2024•14 min
ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here
Aug 01, 2024•31 min
ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose the last few pounds, it's important to continue lifting weights to maintain muscle mass and focus on overall body recomp. Setting goals beyond weight ...
Jul 30, 2024•47 min
Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk
Jul 27, 2024•11 min
ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderation is generally considered acceptable, but it is important to listen to your body and make choices that align with your goals and preferences. Hydrati...
Jul 26, 2024•29 min
ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits. Prioritize tasks and write them down to reduce mental clutter and increase productivity. Don't overthink the specific hormones involved in relaxation and stress reduction; focus on finding activities that make you feel good. Take action on the things that are causing stress or worry, rather than dwelling on them. Journaling can be...
Jul 23, 2024•35 min
If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough structure rarely works for people, especially women on lower calories. Meal plans provide structure and reduce stress, overwhelm, and preoccupation with food. A middle ground approach that combines structure and flexibility is the most effective. Creating a personalized meal plan with foods you enjoy leads to better adherence and results. The 3:1 method...
Jul 22, 2024•24 min
