Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE
Sep 11, 2024•41 min
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Episode description
00:00 Introduction and Catching Up
02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs
05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis
08:27 Utilization of Excess Protein and Benefits of Supplements
17:25 Navigating the First Weekend of a New Program
21:11 Importance of Routine and Self-Care
28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations
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