ESGfitness

Emma Storey-Gordon•esgfitness.co.uk

Health & Fitness

Fitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Last refreshed: July 9th, 2025 at 11:46 AM ⓘ

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Episodes

UY ep 13

Sleep and dieting, RDAs, best exercise for fat loss..much more!

Jun 18, 2018•32 min

Upgrade you ep 12

Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..

Jun 08, 2018•39 min

UY ep 11

We discuss how we met, how upgrade you was developed. How to maintain your physique without tracking, how to work out your maintenance calories, heart rate monitors and more :)

May 25, 2018•22 min

UY podcast 7

Intermittent dieting, training frequency and rest days, under recovery v over training

May 08, 2018•36 min

Upgrade you podcast ep.6

We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently

Apr 30, 2018•27 min

Upgrade you podcast 23 Apr 2018

Training to failure. Training and recovering for best results. Goals that aren’t weight loss

Apr 23, 2018•30 min

Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstrual cycle, ‘bad weeks’ , your training programs, rep ranges, exercising when you’re having a bad week and much much more! Enjoy!

Apr 13, 2018•20 min