033 - Immunsystem stärken: 5 einfache Tipps

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema "Immunsystem" und geben Dir hilfreiche Tipps, wie du gut durch die feucht-kühle Jahreszeit kommst und Dein Immunsystem stärken und unterstützen kannst.

Literaturnachweise
Blogartikel über Immunsystem stärken: https://www.ergotopia.de/blog/immunsystem-staerken

[1] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/immunocompromised 

[2] https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-systemhttps://www.msdmanuals.com/de/heim/immunst%C3%B6rungen/die-biologie-des-immunsystems/auswirkungen-des-%C3%A4lterwerdens-auf-das-immunsystem

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[6] https://www.health.harvard.edu/staying-healthy/exercising-to-relax

[7] https://www.gbe-bund.de/pdf/DEGS1_Chronischer_Stress.pdf

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[17] https://www.infektionsschutz.de/haendewaschen.html