Enough About Triggered
Nov 09, 2022•4 min
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Episode description
Are you getting triggered?
Feeling scared, panicked, anxious, or unsafe.
Elevated heartbeat, sweating, and difficulty breathing.
Feeling like you have no control over your emotions.
Urge to run away, escape, or other avoidant behavior.
Rumination or negative, automatic thoughts.
Good news... There is help!!! Get some.
Sponsored by Suthe
https://www.tranont.com/coachlaurie
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