When you're struggling with healthy eating or extra weight, we know the last thing you need is to be shamed. However, your life and relationship is ever so much stronger when you feel good. What better way to learn about feeling good, hormones, and the body than from a detailed Enneagram who Type 1 who holds all of this with us and comes from a place of abundance? Join us on today's E + M Pod with accredited Health Coach Jenn Johnson! She is awesome at sharing life-changing health and fitness ti...
Aug 22, 2022•39 min•Season 4Ep. 45
Join us for this simple series on each type, including as we share about the three subtypes of Four in marriage and family life! Want a deeper dive into the type Four? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us t...
Aug 17, 2022•13 min
We are indeed better spouses when we're energized and following a healthy fitness and eating routine, but let's face it, sometimes we simply need someone to cheer us on, someone who knows both Enneagram + Health Coaching. Today we are delighted to be joined by the fabulous health coach Myrna Cervetti, Enneagram 1, of Enneagram & Health (@Enneahealth on Instagram). If you need inspiration and hope for the journey, we give an added boost to each and every Enneagram type together! Find and foll...
Aug 15, 2022•50 min•Season 4Ep. 44
Join us for this simple series on each type, including as we share about the three subtypes of Threes in marriage and family life! Want a deeper dive into the type Three? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find u...
Aug 10, 2022•12 min
As we lean into our health and fitness focus on the podcast this month, Christa takes an interview-style approach with her husband Wes, a specialist in family medicine, who has helped thousands of families with their healthcare needs across seasons of life and marriage. Make sure you tune in to this important discussion of getting and staying as healthy as possible together for your own happily ever after! Grab our month by month and week-by-week Enneagram & Marriage Relationship Glow Planne...
Aug 08, 2022•41 min•Season 4Ep. 43
Join us for this simple series on each type, including as we share about the three subtypes of Twos in marriage and family life! Want a deeper dive into the type Two? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us to...
Aug 03, 2022•13 min
As we pause to reflect on all of the growth of the seasons past, we transition to new spaces with spiritual growth in mind. Christa is joined by author Meredith W. Boggs, Type Eight as we stop for some soul care. Meredith walks us through not only the virtues and essence of each Enneagram type, but also three of the most helpful spiritual practices for each of the Enneagram types as well. As we focus on growth, take a listen to this deep dive into practices you can take into your life, marriage,...
Aug 01, 2022•52 min•Season 4Ep. 42
Join us for this simple series on each type, including as we share about the three subtypes of Ones in marriage and family life! Want a deeper dive into the type 1? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too ...
Jul 27, 2022•14 min
Join us for our final episode in the July sex series with the wonderful Chris and Jamie Bailey of Expedition Marriage. Christa brings the hard but most important questions to Chris and Jamie about the journey to the most satisfying intimate experiences of a couple's life, and their life as a 9 and 6 on the Enneagram also. We are so happy to share this episode with you as not only do Chris and Jamie share the best of their marriage but they also share life lessons they've needed to learn along th...
Jul 25, 2022•46 min•Season 4Ep. 41
Join us for this just-for-fun episode on Delia Owens' Where the Crawdads Sings. We talk with biologist Katy Beckham, Enneagram 5 about relationships in the story, the dominant instincts of the main characters, and this fun book and movie that has become a world best-seller! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learni...
Jul 22, 2022•57 min•Season 4Ep. 40
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Nines want in marriage and family life! Want a deeper dive into the type 9? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Love what you're learning on E + M? Make su...
Jul 20, 2022•12 min
Have you wondered how your survival instincts affect your sex life or lack of intimacy as a couple? The instincts are undoubtedly relevant as we talk with Enneagram researcher and sexpert, Sam E. Greenberg, Enneagram 5 about how you can grow together as you work to understand one another's ways of staying feeling loved, close, and safe in the world. Sam and Christa go over both the basics as well as the depths of each of the instincts and how you as partners can relax enough in your instincts to...
Jul 18, 2022•53 min•Season 4Ep. 39
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Eights want in marriage and family life! Want a deeper dive into the type 8? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning ...
Jul 13, 2022•14 min
So many times couples aren't on the same page about sex and often it's due to one or both lacking desire. Find out four root causes that lead couples and especially women away from desiring sex in marriage as well as ways you can shine brightly not only in the world together but also in the bedroom. Join Christa as she brings not only clarity but also competency when it comes to healing the intimacy gaps in your relationship. Head on over to enneagramandmarriage.com to check out all of our Ennea...
Jul 11, 2022•24 min•Season 4Ep. 38
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Sevens want in marriage and family life! Want a deeper dive into the type 7? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning ...
Jul 06, 2022•12 min
Tune in to hear how masculine and feminine energy affect your marriage and your life. This episode kicks off this month talking all about sexual intimacy. Christa discusses the sexual polarity and differences between people attracted to one another. She gives actionable steps to bring you closer to your spouse and find the intimacy you crave! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 04, 2022•20 min•Season 4Ep. 37
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Sixes want in marriage and family life! Want a deeper dive into the type 6? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning o...
Jun 29, 2022•11 min
How do you not only build but keep intimacy and adventures over the long years of marriage? We talk real marriage tips today, not just during the honeymoon period with the world's number one marriage podcast hosts Tony and Alisa DiLorenzo of the One Extraordinary Marriage Podcast. Join Christa with guests Tony and Alisa as they take us on a deep dive into their marriage story, adventures, and share the 6 essential pillars of intimacy building! (Hint, you need them all!) Find Tony and Alisa's One...
Jun 27, 2022•43 min•Season 4Ep. 36
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Fives want in marriage and family life! Want a deeper dive into the type 5? Find our guide right here! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Love what you're learning on E + M? Make su...
Jun 22, 2022•11 min
After the honeymoon period of marriage, it's so important that couples work together to turn their dreams into reality together. Whatever your pairing, we're happy to get great tips from Enneagram & Marriage Jenn and her husband Rob today, who are part of the 1-3 Pairing. They're also taking us on a deep dive into bringing health into your adventures and life together since Jenn's a health coach with awesome tips for all! Find Jenn's health coaching website right >> here Learn more abo...
Jun 20, 2022•51 min•Season 4Ep. 35
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Fours want in marriage and family life! Want a deeper dive into the type 4? Find our guide right here! Join the E + M Membership, the E + M Collective here! Doors close June 14! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod ...
Jun 15, 2022•12 min
What do you do when you've got two opposite temperaments system in your marriage or relationship? One of Christa's favorite mentors, Dr. Sharon Otis, PhD, Enneagram 2 (2-9 Glow), is here for the task of telling you how she's done it and how you can do it too! With positivity through tremendous trials, with grace, and with lots of love, Sharon is here with joy, hope, and the wisdom of fifty years of working with family systems. This is a #lifer episode you don't want to miss! Find everything you ...
Jun 13, 2022•29 min•Season 4Ep. 34
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Three want in marriage and family life! Want a deeper dive into the type 3? Find our guide right here! Join the E + M Membership, the E + M Collective here! Doors close June 14! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod ...
Jun 08, 2022•10 min
This special anniversary episode with Christa and Wes as they go over the very best and worst of adventuring together in marriage. You'll get tips for how to plan for as well as to enjoy your marriage and plan for amazing adventures together as we open up the month of June and hear from various couples and individuals about how to plan the adventures of a lifetime together! Join us for this special anniversary episode with us! Join the E + M Membership, the E + M Collective here through June 14....
Jun 06, 2022•40 min•Season 4Ep. 33
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Twos want in marriage and family life! Want a deeper dive into the type 2? Find our guide right here! Join the E + M Membership, the E + M Collective here! Doors close June 14! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod F...
Jun 01, 2022•11 min
Let's take the mystery out of what makes for a great couple pairing. Today Christa is joined by Dana and Johnny Lawson who are #goals for so many in their community because of their beautiful love story. Have fun in this special episode with us and guess the personality type of this wonderful couple over at Instagram here for a chance to win our special Memorial Day contest! Grab your mystery dinner kit PDF here for $5 off with code "MYSTERYCOUPLE" at www.suppersleuths.com Join the E + M Members...
May 30, 2022•50 min•Season 4Ep. 32
Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, starting right here with what Type Ones want in marriage and family life! Want a deeper dive into the type 1? Find our guide right here! Join the E + M Membership, the E + M Collective here! Doors close June 14! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepo...
May 25, 2022•10 min
Goal-getting differs type by type and stumbling blocks are a very real thing. As we talk about marriage and individual goals in terms of the nuances of each type, join Christa in unwrapping how to get through blocks each type experiences. Most of all, discover how to get through those blocks! Be sure to find the chart-topping new book Speaking Through the Numbers to help you in your goal getting and make sure to use our E + M code for a major discount! All links from today's episode below. Coupo...
May 23, 2022•45 min•Season 4Ep. 31
Jealousy is often an under-discussed issue in achieving marriage and life goals. Join Christa in a brief convo and exercises in addressing and discharging jealousy that arises as we do our work with intention. Join the E + M Membership, the E + M Collective here! Doors close June 14! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fil...
May 18, 2022•14 min
Marriages statistically drop in health once babies come and yet your marriage is more than just a statistic. Join Christa as she talked with psychologist and professor Dr. Camden Morgante, Enneagram 6 and her husband John, Enneagram 9 as they tell us some of the best ways they've gone from pre-pregnancy to happily married and well-adjusted to life with two kids! All links from today's episode below. Show Minutes: Intro Min/Basic Enneagram Tips + E + M News 0-10 Dr. Camden & John's interview ...
May 16, 2022•42 min•Season 4Ep. 30
