Welcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity! In Episode 336, hosts Dale and Paul from The School of Play delve into the essential role of play in our lives, from brightening kids' days to fostering personal growth and happiness in adulthood. They share research showing that just 20 minutes of quality playtime with kids can strengthen bonds and discuss the importance of being fully present and engaged during these moments. Dale and Paul reflect on t...
Aug 25, 2024•23 min•Ep. 336
Welcome to Energetic Radio, where we explore the power of connection and the importance of meaningful relationships in our lives. In Episode 335, host Dale Sidebottom and Paul Campbell explore the significance of vulnerability and open communication in fostering strong friendships and workplace connections. In this episode, we also explore the value of reaching out to friends and family on special occasions and ordinary days. Our hosts emphasise the positive impact of intentional connection, com...
Aug 18, 2024•32 min•Ep. 335
Welcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and the success of Australian athletes, plus much more. They introduce a new series called "The Best of You," drawing from their own experiences and focusing on helping listeners become the best versions of themselves. In this debut episode, they explore the topic of fun and happiness, sharing their personal journeys and the effort needed to maintain ...
Aug 11, 2024•29 min•Ep. 334
Welcome to Episode 333 of Energetic Radio! In this episode, Dale Sidebottom and special guest Paul Campbell explore the world of well-being, leadership, and making a positive impact. They reflect on Paul's brave decision to leave a secure job and follow his passion. Together, they explore the power of student leadership, the impact of well-being initiatives, and the importance of finding the balance between work and family. Join us as we uncover new ways to energise your life and make a meaningf...
Aug 04, 2024•26 min•Ep. 333
Welcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introduces David as a perfect wrap-up to a brilliant ten weeks of highlighting and celebrating inspirational guests. David, an expert in the field of social anxiety, shares insights on confidence, communication, and the human nervous system. Join us as he unpacks the importance of challenging oneself, understanding human codes, and the role of the consci...
May 05, 2024•11 min•Ep. 332
In this snippet episode of Energetic Radio, we dive into the world of well-being and connection with the passionate educator Daniela Falecki. Host Dale Sidebottom and Daniela discuss the importance of embracing our human nature, the value of connection before content, and the power of fostering meaningful interactions in the workplace. Daniela shares her insights on using innovative strategies like "recreational whining" and conversation starter cards to promote well-being and high-quality conne...
Apr 28, 2024•12 min•Ep. 331
In this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities for growth. Through her story, she shares how she learned to detach from her thoughts, observe her own thinking patterns, and find gratitude in the mid...
Apr 21, 2024•10 min•Ep. 330
In this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they provide valuable ...
Apr 14, 2024•12 min•Ep. 329
Welcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episode, we hear from Yana Hempler, an incredible long-distance runner who shares her journey of overcoming illness and continuing her runs to support charity. Yana talks about the physical and mental challenges she faced, her motivation to keep going despite adversity, and her journey of recovery. Her story is a powerful reminder of resilience, appreci...
Apr 07, 2024•10 min•Ep. 328
Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-esteem, and increase confidence, even before you see any physical changes. She emphasises the importance of integrating movement into everyday life and o...
Mar 31, 2024•11 min•Ep. 327
Welcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In this snippet episode, we feature a conversation with Wayne Schwass, former AFL footballer turned mental health advocate. Wayne shares powerful insights into managing emotions, dealing with stress, and the importance of giving ourselves permission to feel and express our emotions. He challenges societal norms around emotional connection and discusses...
Mar 24, 2024•9 min•Ep. 326
Welcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a 7-time world surfing champion and pioneer for women in sports. They delve into Lane's journey to success, discussing how she overcame criticism, backlash, and the challenges of a male-dominated sport. Layne shares valuable insights about clarity of vision, building a dream team, and taking action to achieve success. She reflects on her experiences...
Mar 17, 2024•9 min•Ep. 325
Welcome to another thrilling episode of Energetic Radio! In this snippet episode, we bring you the incredibly adventurous Beau Miles. Renowned for his outrageous and extraordinary feats, Beau has captivated audiences with his daring escapades, from kayaking to work to surviving on a diet of baked beans. In this episode, Beau shares his thoughts on specialisation, education, creativity, and the importance of being open and curious. He also reveals exciting news about his upcoming book and a possi...
Mar 10, 2024•9 min•Ep. 324
Welcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discusses the app he developed, centred around gratitude, empathy, and mindfulness. Dale Sidebottom, our passionate host, engages with Hugh on the power of ...
Mar 03, 2024•10 min•Ep. 323
In this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact they had on student engagement and behaviour. This led him to develop the ClassBreak app, which has now been downloaded in over 50 countries. Dale emp...
Feb 18, 2024•16 min•Ep. 322
Welcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Dale Sidebottom, sits down with the vibrant and passionate Julie Rickard, affectionately known as Jules. Joined by our incredible guest, he delves into Julie's journey from a 30-year corporate career to becoming a beacon of hope in suicide prevention through her work with Life Connect. Julie opens up about her transformative experience following a de...
Feb 11, 2024•46 min•Ep. 321
Welcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. Martin's inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It's a story that reminds us of the power ...
Nov 26, 2023•45 min•Ep. 320
Welcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel! In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, "Growing with Gratitude," while Dale considers rebra...
Nov 19, 2023•41 min•Ep. 319
Welcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation. Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsibility for one's actions, this episode delves deep into the simplicity of making positive changes in life. Join us as we uncover the transformative ef...
Nov 12, 2023•50 min•Ep. 318
Welcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling. Andy kicks off the episode by shedding light on the importance of allowing individuals to navigate their challenges and tough times. While guidance and support are invaluable, interfering too much can hinder personal development. He...
Nov 05, 2023•41 min•Ep. 317
Welcome back to another exciting episode of Energetic Radio! In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, writer, and advocate for mental health. Nita shares her inspiring journey of finding motivation and developing a strong connection with her running group. She has completed two ultras, three full, and 36 half marathons since 2010. Nita dives into the importance of posture during running and how it can affect our overall performance. She also opens up ab...
Oct 29, 2023•41 min•Ep. 316
Paul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He believes anyone can be a champion in life with the right direction and work ethic. In this episode, Paul shares his experiences transitioning from a middle position in the enlisted ranks to a flying officer. He opens up about the challenges faced during impactful deployments, the difficulties of divorcing one's work identity from personal life, and the ...
Oct 22, 2023•47 min•Ep. 315
Al Lyman is passionate about his goal to learn how to create good health and vitality. At 25, he made a conscious decision to "die healthy." During the episode, Al opens up about how he started a running program in his twenties to get in shape despite not being athletic as a child. Al's motivation stemmed from his desire to be healthier. The passing of his father from cancer at a young age and his mother's current health struggles have influenced how he views himself and his dreams. One of the k...
Oct 15, 2023•44 min•Ep. 314
In this week's episode, we have the incredible Bobbi Kahler to discuss the transformative power of falling in love with practice. Bobbi emphasises the importance of finding joy in practising a skill, sharing her experience shooting free throws and practising from the 3-point line. She believes that if we don't truly love the process of practice, we will never find true happiness. One of the thought-provoking topics discussed in this episode is the message Bobbi gives to the parents of the kids t...
Oct 08, 2023•43 min•Ep. 313
Kimberly Braun's life is an adventure of emergence and awakening. Impelled from her earliest childhood experiences, Kimberly spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to and live from Divine Love at their centre. Kimberly is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Her communication skills ignite transformation on all levels, serving others to lives of greater free...
Oct 01, 2023•43 min•Ep. 312
As an individual with hyperlexia, Jason Dietrich experienced exclusion, feelings of inferiority, and, unfortunately, inequity within the classroom until he found his island—STEM education. Given his experience, he has always made it a priority to make ALL students feel included. Today, Jason is a highly motivated, certified educator interested in increasing STEM diversity, equity, and inclusion. He is experienced in training and professional development, global education policy and methods, stat...
Sep 24, 2023•43 min•Ep. 311
Amanda Mackay is an Australian second-generation healer. Her memories and experiences are connected to self-awareness, wellness, intuition, meditation, and healing. She assists clients in balancing emotions, limiting belief systems or thought patterns learnt or energetically inherited from family or society through sound therapy. Amanda has expanded on this in many published articles, podcasts, and radio interviews and teaches students in practitioner training and workshops. Knowing first-hand t...
Sep 17, 2023•37 min•Ep. 310
Antwaun Thompson, or Coach T, has coached and mentored young men and women, helping to improve their athletic skills, confidence, resiliency, life skills, and focus for over 30 years. He is the founder and executive Director of JLT Fieldhouse, a 501c3 non-profit youth coaching and mentoring organisation dedicated to coaching and mentoring the leaders of tomorrow. Coach T is also the CEO of Coach T's Corner, an online mentoring academy designed to educate, motivate, and support future leaders. Hi...
Sep 10, 2023•48 min•Ep. 309
As a seasoned veteran of the Intelligence Branch of the Canadian Armed Forces, JJ Brun served with distinction as a contact handler on the ground in Bosnia and Herzegovina. Years in the discrete world of human and counter-human intelligence have driven his desire to understand human behaviour’s intricacies and pass on the complex notion of interpersonal communication. Although retired from active duty, JJ realised much of what he learned could be utilised in the civilian world. Based on the Four...
Sep 03, 2023•1 hr 2 min•Ep. 308
John and Mark X. Cronin are the father-son team out to change the world through socks. John Cronin is a young man with Down syndrome who teamed with his father, Mark X. Cronin, to bootstrap their way to a multi-million-dollar social enterprise with a mission to spread happiness. They built John’s Crazy Socks into the World’s Largest Sock Store. More than half of their colleagues have differing abilities, and every day, John and Mark work to show what people with differing abilities can accomplis...
Aug 27, 2023•46 min•Ep. 307
