Today I am thrilled to provide the second power couple in the space of two weeks. Andy Vasily and Neila Steele are not only extraordinary humans, but they have mastered life as a couple and as a family in my eyes. They have both been on the podcast before separately (episodes 47 & 71), with two of the highest rating episodes we have had. This is one of the reasons I am so excited to share with you two beautiful humans together on the show. Andy and Neila share some of the secrets to living l...
Sep 08, 2019•47 min•Ep. 156
Angie and Shane Saunders are the creators of breathme.com where they are helping people all over the globe live 5 - 10% happier through their breathing practises and courses. I have been lucky enough today to have them both on the show at the same time. If you ever feel anxious stressed, tired, or in need of more energy, then today is going to be mind-blowing for you. The simple shape breathing routines that we work through on today's show can be completed anywhere, and you will feel the benefit...
Sep 01, 2019•51 min•Ep. 155
This week I have the pleasure of chatting with the super impressive Damian 'Doc' Murdoch, who is helping people all over the globe take control of their health and reducing the effects anxiety has on so many individuals. Damian's story started 15 years ago when he was living in Victoria, Australia. Where he was the owner of a successful bar/entertainment venue and had just purchased another one. In many eyes, Damian had the world at my feet and ambitious plans for the future. Ideas that he felt ...
Aug 25, 2019•41 min•Ep. 154
Welcome back to the podcast, today I have the pleasure of introducing Mr Movement himself, Kelly Doell. Kelly is a mental performance consultant specialising in the mental side of active living. His passion is in building tools and teaching strategies that help people find their fit in fitness. Kelly is a former university lecturer. He holds a doctorate in population health, a master’s in sport, physical activity, & health intervention, and is a professional member of the Canadian Sport Psyc...
Aug 18, 2019•56 min•Ep. 153
Today's podcast episode is one that I have been wanting to put together for a few months now, and have just been waiting for the fantastic interviewer in Craig Gunn to get to Melbourne. In today's podcast, I share how I have grown as a presenter and facilitator over the past few years, as well as talking about my journey and how I have developed and matured with everything I am doing. Thanks to Craig Gunn for taking the time to interview me, and allow me to share my story and journey in a really...
Aug 14, 2019•39 min•Ep. 152
Today I have the pleasure of sharing the excellent Mel Kettle with you. I was fortunate enough to be introduced to Mel and her work through an email from my good friend Michael Sheedy. After reading Mel's article, I was fascinated as I could relate to a lot of her concepts and ideas, as well as that I really loved the way Mel spoke about several different topics. In today's podcast, Mel will share a number of ideas and practical ways to improve human connection at home and in the workplace, as w...
Aug 11, 2019•50 min•Ep. 151
Welcome to episode number 150 of the podcast. Today's episode is very open, honest and raw around mental health, depression and suicide. Please be aware of this before you start to listen. Today's episode is the proudest I have been since starting this podcast three years ago. This episode was really confronting for Dad and myself. We were both extremely nervous as you will be able to tell at the start of the conversation. The reason I wanted to share Dad's story was for myself to show how far w...
Aug 04, 2019•35 min•Ep. 150
Pat Armitstead is a Registered Nurse with a major in education, plus she is a Master Practitioner of Neurolinguistics and a Certified mBIT coach. A professional speaker and motivator, she is an expert on leadership, communication, grief and stress. Over the past 20 years she has given her highly educational and entertaining presentations into both the business and health sector- on topics such as "Mental Health in the Workplace", “Stress, humour and health”, “Authentic leadership, self expressio...
Jul 28, 2019•44 min•Ep. 149
Today's chat is with Mike Kuczala, the superstar presenter, author, TEDx speaker and the list goes on. Mike's presentations, courses, books and videos have reached more than 100,000 teachers, trainers, corporate executives, parents and students. He is also the co-author of the Corwin Bestseller and Association of Educational Publishers’ Distinguished Achievement Award-nominated, The Kinesthetic Classroom: Teaching and Learning through Movement , a book and philosophy that has changed the view of...
Jul 21, 2019•32 min•Ep. 148
Today's guest Kaley Chu has done something that really caught my eye. In 2018 Kaley set herself a new years resolution challenge: to have lunch with 100 strangers throughout the year. Not only did she complete this challenge, but she has taken all the unexpected lessons from these lunches and poured them into a book. At the start of 2018, Kaley was struggling to move ahead in my life, and she knew something had to change, so she embarked on this new and exciting challenge. Kaley shares the 15 pr...
Jul 17, 2019•23 min•Ep. 147
Rocky Biasi is a world leader in wellbeing and mental health, where he travels the world running workshops, conferences and seminars with his company Human Connections. Today's episode is Rocky's second time on the podcast if you would like to hear his credentials and story you can do so on episode 52 of the podcast. Today we get straight into the fundamentals for good mental health and wellbeing, which is a topic that we are both very passionate about. Rocky shares several vital facts regarding...
Jul 14, 2019•51 min•Ep. 146
Today's guest Nick McKie is the founder of Persyou coaching and an all-around leader in his field. Nick believes passionately that everyone can realise their potential, and we share this and much more in our in-depth podcast chat. Nick has a wealth of life experience, including performing and teaching music at the highest level, experience as a school Principal incorporate education, living and working on four continents, and extensive training and development experience at the UK’s top universi...
Jul 07, 2019•43 min•Ep. 145
Today's guest has been an idol of mine for several years now. Andy Milne is a guy that leads by example and is making a significant difference in the world. It gives me great pleasure to share our chat today with you all. We discuss all things health, creating life long learners, the rise of mental health illness, spinning records and much more. You can follow Andy and check out all of the fantastic work that he is doing on the links below: Website - https://slowchathealth.com/ Twitter & Ins...
Jun 30, 2019•35 min•Ep. 144
This week I have the pleasure of having a super impressive Tansel Ali on the podcast. Tansel is an elite international mental sports athlete, 4-time Australian Memory Champion and best-selling author of The Yellow Elephant: Improve Your Memory and Learn More, Faster, Better. Tansel shot to fame worldwide for memorising two Yellow Pages phone books in only 24 days. Tansel is the master of creativity who speaks and coaches internationally on applied creativity for business, learning & personal...
Jun 23, 2019•39 min•Ep. 143
Today I have the pleasure of welcoming Ryan Fahey onto the podcast for the second time. Ryan has just released his second book 'your best decade' which I am can't wait to share with you today. We will discuss everything that he has been up to since 'episode 40 ' when he was last on the show. Whether you are 68, 38 or 18, Your Best Decade (YBD) will provide you will the knowledge, resources, and ideas to help reach your highest potential in the 'Big Three' areas of your life professionally, perso...
Jun 16, 2019•34 min•Ep. 142
Stop whatever you are doing and make sure this episode is the only podcast you listen to this year. I can't describe in words how inspirational and life-changing this weeks episode is. Today's guest James Greenfields is someone that my father asked me to have on the show after listening to him speak twice in a group he runs called 'talking straight' in Shepparton. Dad said that James was the most inspirational person he has ever heard speak and that my audience has to hear from him. So that's wh...
Jun 09, 2019•1 hr 4 min•Ep. 141
Today I have the pleasure of introducing an Australian Icon, Trevor Hendy. Now, most of you will be familiar with the work Trev did in the ocean back in the '80s, and '90s where he dominated the Ironman surf series, and to be honest this is what I thought we would mainly talk about in today's show. The remarkable thing is that we spoke on a much deeper level around, health, happiness and the power of finding joy in our lives. As well as this, Trev spoke so passionately about the power of serving...
Jun 05, 2019•58 min•Ep. 140
Welcome to episode number 139 with Gordon MacLelland. A generation ago children went out to play sport for the fun of the game and if they became successful and were able to make a living from it then that was great. It was not the primary motivation for parents setting out their children on their sporting careers. Many parents from the moment they see their child in sports kit and they begin to look like mini-adults, have a much greater expectation, which can often outweigh their patience in he...
Jun 02, 2019•42 min•Ep. 139
Welcome to episode number 138 of the Energetic Radio Podcast. Today we are joined by spiritual tradie and yoga teacher Joey Clifford AKA The Yoga Lad. We discuss growing up in the UK, his global travels and journeys from carpentry to the yoga mat as he tells us of his life-changing moment, adventures, personal practices as well as several other awesome ideas you can start actioning today. You can follow Joey's adventure and journey through his Instagram page @the_yoga_lad_
May 26, 2019•35 min•Ep. 138
Today I answer a couple of questions that have been sent in via email and Twitter, regarding my first job that I have had and also if I was always destined to be an entrepreneur. I will share the jobs and businesses I created while I was in school, as well as giving advice and tips on how you can find your WHY. I feel that when you have your WHY, your passion, inspiration and energy increases dramatically. If you are loving the podcast but are yet to leave a 5-Star review on iTunes, please take ...
May 22, 2019•9 min•Ep. 137
Rusty Earnshaw is viewed as having one of the best coaching minds in the world, and that is evident in our podcast chat today. With his years of experience playing rugby union at the highest level and representing Great Britan at the Commonwealth Games, and World Cups he shares it all with us today. The Magic Academy is Rusty's latest gem, where is and his good mate John Fletcher have teamed up to help coaches, teachers and trainers around the world. Their online community is something that you ...
May 19, 2019•46 min•Ep. 136
Today I have the pleasure of chatting with former Matilda's vice-captain Joey Peters. Joey had a stellar career that started as a 17-year-old back in 1996 for the Australian Women's soccer team. She went on to play in three world cups, scoring 28 times in 110 appearances for the green and gold. Joey was also the first ever women to play professionally in South America. We talk about her career and the struggles she had trying to juggle work, life and her dream of soccer at the same time. This is...
May 12, 2019•52 min•Ep. 135
Today I have the pleasure of sharing one of the world's best coaches in my opinion. Reed Maltbie is a modern day superstar, and that's exactly what you will hear in this fascinating episode. Reed shares a wealth of knowledge from his 30 plus years of coaching and education. Reed has two masters degrees, one in sports psychology and the other in early childhood education. The lessons, stories and wisdom that Redd shares will not only help coaches, but it can be applied to everyday life. Before li...
May 05, 2019•55 min•Ep. 134
Beau Miles is a bloody legend, if you are not familiar with the great man's work, please do yourself a favour and subscribe to his YouTube channel. Click HERE to watch his 'man v commute' and other crazy adventures. Beau goes about life and represents himself to the world, believing wholeheartedly that we're all weird. His unique stories of adventure exemplify a curious view of the human condition. This is the first episode we have ever recorded of the podcast in a barn which was extra special. ...
Apr 28, 2019•47 min•Ep. 133
Today I have the pleasure of introducing one of the most driven, determined and resilient women on the planet. Kate Doughty is an inspiration to put it simply, and that's precisely what you will hear from today's epic podcast chat. Not only will we hear from Kate, but also her nine-month-old Hendrix who was joining in as well. Kate has represented the green and gold in equestrian as well as paratriathlon at the Rio games. Her story and passion is infectious, and I can guarantee that you will lea...
Apr 21, 2019•43 min•Ep. 132
As the title states, today's podcast is extremely honest and quite confronting. It is an episode that will hopefully help people who are going through a rough patch, just like my good mate Andy Hair has been for the past few years. I am not going to give away today's chat in this summary, but it's one that is going to change lives. Andy is an inspiration, and as hard as it was for him today to share his story, he has done it to try and help others. Today's podcast shows the class and quality of ...
Apr 17, 2019•1 hr 16 min•Ep. 131
Stuart Wilkinson is regarded as one of the best youth development coaches in the world. This isn't just in the field of rugby league either. As you will hear today, in this outstanding interview Stuart is a modern day coaching superstar. The insight and wisdom that Stuart shares today on life, building relationships, engagement, coaching at the grassroots level and also professionally and much more are going to blow your mind. After listening to Stuart today, please reach out on either Twitter o...
Apr 14, 2019•1 hr 2 min•Ep. 130
This weeks guest, Shaun Kay is nothing short of a superstar. He will share how having the right mindset is so important to keep moving forward and being the most significant possible version of yourself. The reason for this is that when you are on top of your game both physically and mentally, you have the power and ability to contribute to other peoples happiness and success. Shaun is the founder of Smile Teachers where he is helping adults and children create life-changing experiences that hel...
Apr 07, 2019•35 min•Ep. 129
Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our ...
Apr 03, 2019•6 min•Ep. 128
Today's guest Richard Cheetham is a Senior Fellow in Sports Coaching at the University of Winchester where he has have worked since 2005. This followed three years spent teaching and coaching in New Zealand. After New Zealand, Richard was awarded an MBE in the New Year’s Honours list in recognition for his work in Community Education and Sport. Richards research focus centres on a more holistic approach to coaching with time spent since 2013 at Saracens RFC within the Academy programme, Fulham F...
Mar 31, 2019•47 min•Ep. 127
