Welcome to Dales's book club. Reading is something that I have loved for many years, and with the introduction of apps like Audible, it is never more manageable to read a book a week when you are commuting to work, travelling or at the gym. Over the past six months I have read many excellent books, but the following five top the list for me. Listen as I explain why in today's episode. 1. Can't hurt me - David Goggins 2. Shoe dogs - Buck Knight 3. Delivering happiness - Tony Hsieh 4. Dare to lead...
Mar 24, 2019•19 min•Ep. 126
Travelling the world on a mission to make a powerful difference is today's superstar guest Kat Cacavas. As a dietitian and teacher, Kat is mixing both passions of hers together to help children and adults in West Africa and Indigenous communities in remote Australia. Listen along as Kat talks about some of the success stories she has had over the past few years. After listening to Kat's passion and energy today, I instantly felt terrific, and I'm sure that she will have the same effect on you al...
Mar 17, 2019•42 min•Ep. 125
Tied, stressed, anxious, lonely and the list goes on. These are just some of the emotions that we feel daily. Some people are much better at handling these than others, and its something I am continually trying to become better at myself. Now that doesn't mean to block these feelings out or mask them, as they only come back stronger. If your way of dealing with the lows is to run away, I hope today's episode will help. I want to share three simple little tricks that will help. It's not going to ...
Mar 13, 2019•9 min•Ep. 124
We have a treat for you today, with the one and only Shannon Byrnes. We discuss his glittered AFL career, with two premierships and numerous achievements. As well as the obstacles that he had to overcome with doubters and people saying that he is too small to make it at the top level. We talk about the importance of self-belief, the power of relationships and one of the funniest stories I have ever heard. Two of the best tombstones ever thrown down on an AFL coach. Shan is a fantastic role model...
Mar 10, 2019•36 min•Ep. 123
Today I have the pleasure of chatting with Scott Doughty who is the founder of Radiant Wellbeing. We talk about a number of different topics and issues that will ultimately help professionals find the perfect balance to achieve the magical feeling of happiness. Scott talks about his life experiences of living the high-pressure corporate life and the lessons that he has learnt along the way. I'm sure that everyone will enjoy Scott's wise words as much as I did. Sit back and enjoy everyone; this i...
Mar 04, 2019•30 min•Ep. 122
Today I have the pleasure of sharing Matt Sipala's inspirational journey with you. Since meeting Matt five years ago when he was a student of mine we have bonded and formed a very close relationship. I have watched him mature into one of the most inspiring and motivated 21-year-olds I have come across. Join us as we discuss weighing over 100kg's in grade six, to now running a successful podcast and fitness brand where he is helping 100's of people find You4ia in their lives. You can follow Matt ...
Mar 03, 2019•36 min•Ep. 121
Welcome to our Thursday thought, do you let stress over power your life? Even if stress doesn't affect you every single day, our simple tips today could be a massive help on ways to deal with this silent killer. If you enjoyed today's episode or any of the previous 117 shows, please let us know on the social channels below or by leaving a review on iTunes. Thank you from Dale and the team. Be sure to check out the rest of our episodes and content at https://energetic.education/ You can follow me...
Feb 27, 2019•14 min•Ep. 120
Today's guest is coaching superstar Jack Rolfe. As a graduate of Sports Coaching Science from Canterbury Christ Church, Jack is a self-confessed coaching geek. Now working across the youth development landscape in field hockey, Jack has racked up what can’t be far off 25,000 miles of coaching adventures, exploring environments and cultures much further afield than England and his sport of field hockey. His philosophy of “Don’t be boring, be exciting” has undoubtedly influenced the design of Matc...
Feb 24, 2019•24 min•Ep. 119
Today I have the pleasure of introducing Adam Roy Davey to you all. Adam is not only a champion educator doing some wonderful things in Tasmania, but he is also one-third of the team behind www.dreamteamtalk.com where he has turned a hobby into a powerful and influential brand for AFL lovers. We discuss the steps that he has taken over the past fifteen years to build up a fun brand with his two mates, and that allows him to live his dream life. Adam also talks about multitasking a young family, ...
Feb 20, 2019•31 min•Ep. 118
Today's guest John O'Sullivan started the Changing the Game Project in 2012 after two decades as a soccer player and coach on the youth, high school, college and professional level. He is the author of the #1 bestselling books Changing the Game: The Parents Guide to Raising Happy, High Performing Athletes, and Giving Youth Sports Back to our Kids and Is it Wise to Specialise? John’s work has been featured in The Huffington Post, CNN.com, Outside Magazine, ESPN.com, Soccer America and numerous ot...
Feb 17, 2019•39 min•Ep. 117
Time is the most valuable resource that we have in our busy lives. I am always trying to fit more into each day, and I still hear other people 'wishing that there were more hours in the day'. Well, today I am going to give you three-time saving hacks to free up more time for things you love. If you want more time with family, friends or for yourself, you are going to love today's episode. Like most of my Thursday thought episodes, this is short and sharp straight to the point so that I don't was...
Feb 13, 2019•12 min•Ep. 116
Nick Demos is a Tony Award-winning producer, award-winning filmmaker, and writer. He has been teaching yoga, pranayama (breath work) and meditation for over a decade. Certified by Hathavidya, he is a 1000hr ERYT-500 senior teacher. Previously he as the Artistic Director of Lyric Theatre of Oklahoma where he transitioned the company into a multi-million dollar non-profit. For that work, he received the “Living Treasure Award” in the state for his contribution to the arts. His current projects inc...
Feb 10, 2019•30 min•Ep. 115
For years I have been on a mission to gain praise and expectancy from others. I would leave my fate, happiness and overall success in life on what other people thought of me. If this sounds familiar then, hopefully, today's episode will explain the steps I have taken to change my outlook on life and myself. Today's episode was inspired after I listen to Seth Godin's podcast a couple of weeks ago on ' picking yourself '. It is a fantastic episode and really opened my eyes to a lot of actions and ...
Feb 06, 2019•9 min•Ep. 114
Today's episode is an absolute beauty; I am so excited to share this with you. I had the pleasure of meeting Bill and his lovely wife over the holidays as we both explored the Galapagos Islands. During this fantastic trip, I was blown away by Bill's positivity and outlook on life. Bill has a BA in Mathematics and Philosophy at the University of Michigan and an MA and PhD in Philosophy at UCLA. He is also the author of six published books, and much more. Bill shares a number of exciting stories a...
Feb 03, 2019•39 min•Ep. 113
Welcome to episode number 112, where I am joined, by my primary school and high school mate Matt Hardie. Matt and I shared a unique education experience growing up that we both feel has shaped the adults we are now. Matt is one seriously impressive guy. He is on a mission to change the way the world views chocolate and the experiences that come with that with his company Manuko. Matt will share how an idea as a 22-year-old has now blossomed into a business that stocks over 50 cafes, stores and r...
Jan 27, 2019•39 min•Ep. 112
How often have you started the new year with a resolution to get fit, save money, be a better person or something else and by February you have already failed? If this is you don't worry, as a majority of people you know are know are in the same boat. In today's podcast, I am going to share with you simple tips and tricks to make those resolutions reality. As well as this I am going to talk you through some examples and techniques to help you along your journey. I will also be sharing a couple o...
Jan 23, 2019•15 min•Ep. 111
Welcome to episode number 110, which is our first episode back for 2019. I hope everyone had a wonderful Christmas and New Year period. After a fantastic five week holiday and break I am extremely excited for today's podcast with Ash Manuel. Ash is the founder and creator of Growing with Gratitude where he is doing outstanding work with sports clubs, schools and individuals. Ash is full of energy and passion, and you will take away a number of tips and tricks that you can start implementing to i...
Jan 20, 2019•37 min•Ep. 110
Firstly I would just like to take this opportunity to thank everyone for the lovely emails, messages and five-star reviews on iTunes throughout 2018. I am incredibly grateful for the support and kindness that I have received this year for the impact the podcast has had. I would also like to take this opportunity to thank the number of outstanding guests who have given up their time in 2018 to come on the show as guests. Today's episode is a short and sharp one, where I share how facing up to my ...
Dec 09, 2018•15 min•Ep. 109
Welcome to episode number 108 of the podcast. Today I have the pleasure of sharing the No Tosh founder and CEO Ewan McIntosh with you all. Leading projects around the world for clients in education and industry, Ewan is the passionate and energising tour de force behind NoTosh. A highly-regarded keynote speaker at events around the world, he’s also the author of How To Come Up With Great Ideas And Actually Make Them Happen and regularly writes about learning on his blog edu.blogs.com. “As a Fren...
Dec 06, 2018•45 min•Ep. 108
Welcome to episode number 107 with William Pullen. In today’s show, I have the privilege of sharing William’s story and message with you. If you are not familiar with today’s guest, get ready to be super impressed, as William is a top-selling author, app developer and most recently a TEDx speaker. These are just to name a few of the wonderful achievement’s that William is up to at the moment. Before you listen to today’s episode, I would highly recommend that you watch Williams recent TEDx talk ...
Dec 02, 2018•34 min•Ep. 107
Welcome to episode number 106 with John Kralik. This is one episode that I have been extremely excited to share with you all. The reason for that is that at the start of this year I read John's book '365 thank yous' and it seriously changed my life. I don't want to give away everything we speak about today, but John's thought process to put others first with kindness and gratitude in a time when his life was not going so well is truly inspiring. In December 2007, John had reached an all-time low...
Nov 25, 2018•34 min•Ep. 106
Welcome to episode number 105. Two months ago I had the pleasure of starting my journey with Jules and Tarah from J&Co. Strategic Communications. They have both helped me with my narrative, my act and general direction in where I am heading with my brands and messaging. The professionalism, dedication and brilliance of Jules and Tarah is something that I had to share with you all in today's episode. We will discuss the power of storey telling, personal brand, figuring out your narrative and ...
Nov 20, 2018•22 min•Ep. 105
Welcome to episode number 104 with Joe Russell from Dreamwalk Australia. Now today's episode is extra special for me as Joe is my older cousin and someone that I have looked up to for years. As you will hear in today's chat, Joe and his brother Sam have built an app empire with 89 number one app rankings worldwide. Joe will share his story and how the idea of a mobile treasure hunt has turned into Dreamwalk and the outstanding successes that they have had. Joe was also instrumental in helping me...
Nov 14, 2018•33 min•Ep. 104
Today's episodes sound quality is not amazing, and the simple reason is that this recording is from a live webinar that Ryan Ellis from the PE Umbrella and myself completed today. The content, chat and information is so good that I have wanted to share it with you today. Ryan and I talk about the eight different play personalities and how understanding what yours is and those around you can be extremely beneficial. I am sure that you will enjoy the fun and laidback conversation that Ryan and mys...
Nov 11, 2018•59 min•Ep. 103
Welcome to episode number 102 of the podcast. Today I am joined by Stella James who is the brains behind Gooseberry Planet Ltd. Stella is on a mission to educate and empower children and adults on ways to make using the internet and social media as safe as possible. In today's episode, she will share a number of tips, tricks and hacks that listeners will be blown away by and will be able to implement straight away. Stella is full of energy and passion as she shares so many wisdom bombs with ever...
Nov 07, 2018•30 min•Ep. 102
Welcome to episode number 101 of the podcast. Today I have the absolute pleasure of introducing you to a dear friend Amelia. Amelia has achieved many things in her life, but it's her latest project that I am extremely pumped about. The Golden Thread is a storybook that Amelia has created to assist children and adults to deal with stress, anxiety, depression and mental health that they may struggle with at some stage of growing up. In today's episode, Amelia opens up about the heartbreak of Jame'...
Nov 05, 2018•32 min•Ep. 101
Today celebrates episode number 100 of the podcast which we are super proud of. Thank you for all of the submit, messages, reviews and kind words over the past 99 episodes. We love sharing our journey and getting the best guests from around the globe to provide insight and knowledge on how you can live the best life possible. Today's guest is a good friend of mine Kirstyn Campbell who runs KC Fit in Auckland and online. Kirstyn is not only a fantastic person and mother, but she is on a mission t...
Oct 31, 2018•39 min•Ep. 100
Happy Tuesday everyone, today's podcast is the most open, honest and vulnerable I have ever been. Please listen along and hopefully this can help people who might have off days when they feel like things are not going right. I had one of those days yesterdays, and I am going to talk about it and what actions I have put in place to make today a better day. If you have any feedback from today's episode or it has hit home with you, please let me know through Instagram, Twitter or Email. Instagram @...
Oct 30, 2018•10 min•Ep. 99
This week I have the pleasure of introducing you to Joel Bouzaid. I first came across Joel after he was a guest on my good friend Carl Condliffes podcast a couple of months ago. I was instantly impressed with Joel's energy, passion and enthusiasm for life. Joel is a personal growth coach, keynote speaker, lifestyle entrepreneur and an all-around go-getter. I'm sure you will enjoy the content of my chat with him today. You can find out more about Joel and the fantastic work he is doing at the lin...
Oct 24, 2018•41 min•Ep. 98
Happy Monday everyone, today I have some exciting news to share with you plus a challenge that I would like you all to try. The challenge is super easy and has the potential to bring smiles and happiness to so many strangers around you. Kindness is contagious, so let's give this challenge a go and make the next month of your life impactful for those around you and yourself. That's all I am going to share, as you will need to listen to today's short episode to hear the how and why. Bottoms Up Fit...
Oct 21, 2018•7 min•Ep. 97
