Energetic Radio

Dale Sidebottom & Paul Campbell•www.theschoolofplay.co

Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.

Last refreshed: July 28th, 2025 at 6:37 AM ⓘ

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Episodes

Episode 6 – Nursery rhyme mash up

Welcome back, we have a massive treat for you today. We have designed an adventure fitness workout that takes you through some of the most popular nursery rhymes ever created. You will feel part of some of the old classics such as ‘Humpty Dumpty’ and ‘Goldilocks and the three bears’. This fitness story is not only a lot of fun, but also a great way of learning about some of the best nursery rhymes ever told. If you would like to see a video demonstration of the exercises, then simply click on th...

Sep 22, 2016•13 min•Ep. 6

Episode 5 – Off to the big game

Episode five is another story based adventure, but it is slightly different then the last two we have completed. This week’s podcast focuses on a story, where participants need to preform stretching and flexibility movements. We have designed this adventure, as improving flexibility is extremely important with growing students. Make sure that all students completing this workout have enough space so they can perform the adventure safely without getting in each other’s way. If you would like to s...

Sep 16, 2016•11 min•Ep. 5

Episode 4 – Globe Trotter

Episode 4 of the Energetic Education podcast is going to take you on an adventure around the world. Not only is this a very fun activity, but it’s also extremely educational as you will learn about different countries around the globe. This is our second story based fitness adventure. This is also the longest and most challenging one we have created, as it goes for just under 20 minutes. This is a fantastic full body workout. If you would like to view this story being completed as a workout, the...

Sep 01, 2016•26 min•Ep. 4

Episode 3 – The big balloon meditation

Episode three is our first guided meditation on the Energetic Education podcast. This is a short meditation under 10 minutes that is perfect for reducing stress and anxiety with students or clients. Simply have clients lie flat on their backs, let them relax and enjoy the big balloon mediation. This was created by my mother Karyn Sidebottom, to help me relax and go to sleep as a child. I loved listening to mum as she created these meditations for me, so I’m sure other people will benefit from th...

Aug 24, 2016•10 min•Ep. 3

Episode 2 – Old McDonald had a fitness farm

Welcome to episode two of the Energetic Education podcast. Today you are in for a treat, as we have turned an old classic sing-along into a short fun workout. Today’s song is Old McDonald had a fitness farm. You need to sing the song as well as perform the movements and exercises that are included in the song. The best part about today’s song is that it only goes for 3 minutes, which means it’s the perfect energy break in the classroom. The number one rule we have with this song is that you must...

Aug 07, 2016•5 min•Ep. 2

Episode 1 – The Amazing Bank Robbery

Welcome to the first ever Energetic Education podcast. In this episode you are treated to a fantastic story based adventure. You have broken into a bank and have stolen ten million dollars worth of diamonds. You need to listen to the instructions and perform all the required exercises to make it out of the bank with the stolen goods. This episode has been designed to be enjoyed by people of all ages. Good luck! If you are unsure of any of the movements or instructions, you can view our YouTube c...

Aug 07, 2016•13 min•Ep. 1

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