We’re joined by Brie Wieselman, a functional medicine practitioner from Santa Cruz, CA, who runs a successful online clinic with other clinicians serving patients all over the world. Brie specializes in gut health, hormones, and female health. Today she is taking a dive into the topic of endometriosis and adenomyosis, with tools on how to […] The post Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More first appeared on Endurance Planet ....
Jun 28, 2019•1 hr 9 min
“Danny” asks: 1. So I wanna do a full Ironman in 2020.I’ve done 47 marathons so running endurance isn’t an issue. It’s the other two disciplines I can swim all day with a swim bouy, but the second I get rid of it in attempt to kick, my legs fall in the water as […] The post ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More! first appeared on Endurance Planet ....
Jun 21, 2019•1 hr 4 min
Intro Brock’s been working on his Weighless program, which targets the mindset behind diet and lifestyles shifts. Fitness Genes identifies a lot of other genes than 23andme, such as the gene that makes you not get hungry. Lucho’s training for the 800m and is back to long runs at MAF (6-7 miles). Dane Asks: What’s […] The post ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more! first appeared on Endurance Planet ....
Jun 07, 2019•1 hr 18 min
On this episode we’re joined by Ryan Hall, the American Record holder for the half marathon (59:43) and holder of the fastest marathon time ever run by an American, a 2:04:58 at Boston. Also a two-time Olympian who grew up in Big Bear Lake, CA, Ryan is now a coach, speaker and author who lives […] The post Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More first appeared on Endurance Planet ....
May 31, 2019•51 min
Intro Congratulations to the Gibson family on their healthy baby girl, Coralee! Welcome to Julie McCloskey—a Registered Holistic Nutrition Coach (RHN) based out of Missoula, MT—for filling in for Tawnee while she’s on maternity leave. (She’ll be back this summer!) Craig Moss Inflammation: Good or Bad? Hello my fitness family — Can you explain inflammation […] The post ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fracture...
May 24, 2019•1 hr 11 min
Intro Banter Tawnee shares a little blood sugar story and the need to test how you individually react to certain foods — in this case, gluten free replacements weren’t necessarily the healthier option for her! List of food products and brands that were found to contain glyphosate. Avril Fueling for a 5-Day Running Race Thank […] The post HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training first appeared on Endurance Planet ....
May 17, 2019•1 hr 11 min
Intro: Lucho’s new man crush is the climber, Alex Honnold. Check out the documentary Free Solo! Key takeaway: repetition is essential in conquering fear. Sean: Re-Building a 50 y/o To Be Fit-For-Life I’m a nearly 49 year old endurance athlete with a history of multi-day adventure races, paddling events, rogaines (orienteering), and ultra running. (Lucho coached […] The post ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age first appeared on Endurance Planet ....
May 10, 2019•1 hr 19 min
This episode we have runner and coach David Roche. David started the Some Work, All Play (SWAP) team in 2013 and is a coach to some of the top trail runners in the world. He is a two-time national champion runner, a three-time member of Team USA, and the 2014 USATF Men’s Sub-Ultra Trail Runner […] The post David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner first appeared on Endurance Planet ....
May 03, 2019•1 hr 9 min
Intro Lucho’s started using the SweetBeat HRV app. Easy aerobic exercise can increase HRV based on research and Lucho’s experience. HRV scores are individual! Your number is an n=1 (don’t compare yourself to Lucho). We can’t just rely on technology to guide our training. So be mindful whether or not you decide to comply with […] The post ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips first appeared on Endurance Planet ....
Apr 26, 2019•1 hr 17 min
We are back with Holistic Performance Nutrition episode 6. On this show, coaches Tawnee and Julie share six of their favorite nutrient-dense foods for athletes. We breakdown what makes these foods so good for athletes (including plant-based athletes!), and give our buying tips, favorite brands, cooking methods, nutrient profiles, and more. Quick links mentioned on […] The post HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why first appeared on Endurance Planet ....
Apr 19, 2019•1 hr 25 min
Intro Banter Kid-friendly strength training tips: Make sure they’re aware of technique and posture. Do lots of jumping. Be creative with the movements (especially by using a medicine ball, bands, or cables). Keep it positive (do movements they enjoy). EP mentioned on Triathlete.com (but they forgot Lucho!). Anya Low max heart rate & strength training […] The post ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. N...
Apr 12, 2019•1 hr 8 min
Dr. Phil Maffetone is back for what’s sure to be another instant classic, as we help you understand and assess your blood sugar regulation and holistic health. Topics discussed: How blood sugar was treated decades ago vs. now, and how there’s an increased acceptance to using this information. Types of diabetes — type 1, type […] The post Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities first appeared on Endurance Planet ....
Apr 05, 2019•1 hr 21 min
Intro Announcement: Tawnee is pregnant again (35 weeks)! Her and John are so grateful for the Endurance Planet community’s support and well wishes these past 15 months. Allison L. asks: IMLP Bike Training I am doing Ironman Lake Placid in July, as you know the bike course ends with an 11-mile uphill. On one loop […] The post ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training first appeared on Endurance Planet ....
Mar 29, 2019•1 hr 22 min
[/sponsor] We’re back with episode 5 of Holistic Performance Nutrition featuring Tawnee and Julie McCloskey, a certified holistic nutrition coach who runs wildandwell.fit. On this show we take another dive into the topic of amenorrhea and female athletes, with Tawnee and Julie offering new advice that we’ve not yet shared on the show yet. Amanda […] The post HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability first appeared on Endurance Planet ....
Mar 20, 2019•1 hr 33 min
Intro Banter Lucho geeks out about sunrisesunset.com Lucho finds a forum that confirms cycling can help a sprinter (in terms of both running mechanics and speed). His latest workout: 10x 30’’ on the bike with 3’ rest intervals; adjust seat height so you’re at full extension and reaching at the bottom of the pedal stroke. […] The post ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training first appeared on Endurance Planet ....
Mar 15, 2019•1 hr 7 min
We are joined by two rockstars of the endurance sports community, Jess & BJ Gumkowski, who are the triathlon & lifestyle coaching team of YogiTriathlete. Jess & BJ are experts in all types of endurance disciplines (from ultra to Ironman) as well as mindfulness and meditation for athletes. They host the YogiTriathlete podcast, as well as […] The post Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance first appea...
Mar 06, 2019•1 hr 22 min
Intro Banter Reference to previous episode on chronotypes. Lucho’s blog post on neurotyping. Meredith asks: Overcoming Fears I’m a runner making the transition into being a triathlete, and I spent most of last year training for my first full Ironman (Wisconsin). I had the run portion under control from years of half and full marathons, […] The post ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon first appeared on Endurance Planet ...
Mar 01, 2019•1 hr 9 min
Welcome to episode 4 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Anonymous male athlete asks: I am a 31-year-old man from Norway. The last years I have been running and trained for trail-marathons. I started my running for about 5 years […] The post HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs) first appeared on Endurance Planet ...
Feb 20, 2019•1 hr 8 min
Chris Asks: Ironman Looking For Love Thought you guys may have some fun with this one; and perhaps a little different than some of the other questions you get. Maybe. 35 year old single guy who loves a good endurance challenge (Ironman, Leadville, etc. à humble brag) I’d say I’m slightly better than average but […] The post ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance? first appeared on Endurance Planet ....
Feb 15, 2019•1 hr 29 min
This is Part 2 of our interview with Brad Kearns, for Part 1 click here to listen. In this show, we pick back up on the testosterone conversation from Part 1 of the show. Brad is the host of the Get Over Yourself podcast, professional speedgolfer, co-author to the Primal Endurance and Keto Reset Diet with Mark […] The post Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age first appeared on Endurance Planet ....
Feb 06, 2019•52 min
Meagan says: Motivation Thoughts First of all, big fan of the podcast. I was listening to a couple of the recent episodes and the topic of motivation came up. I have been thinking about this a lot recently because one of my friends made a resolution to run a half marathon in May and has […] The post ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More first appeared on Endurance Planet ....
Feb 01, 2019•1 hr 21 min
We are joined by Brad Kearns, host of the Get Over Yourself podcast, professional speedgolfer, co-author to the Primal Endurance and Keto Reset Diet with Mark Sisson, and a dude with a great sense of humor! Brad’s 2016 appearance on Endurance Planet, talking about his days as a pro triathlete and lessons learned. Behind Brad’s new […] The post Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself first a...
Jan 23, 2019•1 hr 2 min
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more! The post ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more! first appeared on Endurance Planet .
Jan 18, 2019•1 hr 20 min
Welcome to episode 3 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Rosalie asks: In the event this is within the scope of your show, here is my question: Hello, my name is Rosalie Davis. I am 50 years old, I […] The post HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery first appeared on Endurance Planet ....
Jan 09, 2019•1 hr 15 min
In this episode of Ask the Coaches, Brock and Lucho tackle listener questions about: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more! The post ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more! first appeared on Endurance Planet .
Jan 04, 2019•1 hr 19 min
Gary Dudney, of Monterey, Calif., has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His is the author of two books, The Tao of Running and The Mindful Runner, both of which you can buy on amazon by clicking the links. Gary was inspired to write these books from his own running adventures over […] The post Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts first appeared on ...
Dec 26, 2018•59 min
In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration and Top Speed, and more! The post ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more! first appeared on Endurance Planet .
Dec 21, 2018•1 hr 36 min
On episode 2 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, we take a deep dive into your gut health and the use of probiotics from why you need then to what brands and how to take them: Gut dysbiosis & Leaky gut What is dysbiosis: an imbalance in […] The post Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO first appeared on Endurance Planet ....
Dec 12, 2018•1 hr 27 min
In this episode of Ask the Coaches, Brock and Lucho answer listener’s questions about How Run/Walk Training Works, How Different Types of Bikes Affect Training, Using Heat vs Cold for Fitness, How to Train for the Mile, and more! The post ATC 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more! first appeared on Endurance Planet .
Dec 07, 2018•1 hr 23 min
On this episode with the Sock Doc we take a dive into what it means to embody a “less is more” lifestyle. Tawnee recently stayed with the Sock Doc and his family during her vanlife travels and saw first hand how they operate without shoes, in nature and by keeping it all simple. Topics […] The post Sock Doc 8: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care first appeared on Endurance Planet ....
Nov 28, 2018•1 hr 16 min
