ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
Jan 18, 2019•1 hr 20 min
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Episode description
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more!
The post ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more! first appeared on Endurance Planet.For the best experience, listen in Metacast app for iOS or Android