Join Rich and Patrick from Endurance Nation to learn more about our unique training plan offer: you can buy an Endurance Nation training plan and send in your receipt for any one of our competitor's training plans -- and we'll cut you a check for that "old" plan. That's right...you'll be saving money on a triathlon expense!!! Not to mention our follow up offer, the Big Meal Deal: Once you buy a plan we want to give you zero reason to leave by putting a special -- training plan customer only -- d...
Nov 08, 2010•12 min
Coach Patrick sits down with Matt Ancona to talk about his first trip to the Big Island. Hear how we handled the setbacks of the day and the highlights of the week (including swimming with one world champion). Thanks for sharing, Matt!
Oct 21, 2010•23 min
Endurance Nation Head Coaches Rich and Patrick walk through the growth of Endurance Nation, outline what makes Team EN so unique and give a hint as to what's coming in 2011!
Oct 11, 2010•37 min
Rich and Patrick discuss their OutSeason running protocol, why becoming a faster 5k runner WILL build a faster Ironman marathon, and much more. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.
Oct 07, 2010•12 min
Rich and Patrick discuss why Fast is FAST, you won't get hurt, and how AG'ers just like you have gone from 3-4hrs of cycling per week on a trainer to 25hrs+ at our Tour of California, lived to tell about the tale and have a blast. In short, cycling volume is overrated/neglient in the OutSeason. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more.
Oct 04, 2010•18 min
Mythbusting episode: Rich and Patrick discuss the why and the truth behind their "don't swim in the OutSeason" guidance, and offer a $100 reward to anyone who produces the swim resources of any coach or training plan to match those included in ALL of EN plans, much less plans that supposed don't include an swimming. Hint: our OS plans do...tons. Save 20% on our brand new 2011 OutSeason Training Plans. Visit www.endurancenation.us to learn more.
Oct 04, 2010•13 min
A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround: Pre-OutSeason: 195lbs, 192 FTP, 34 vDOT Post-OutSeason: 170lbs, 254 FTP, 44 vDOT An amazing turnaround for sure! Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans....
Sep 30, 2010•16 min
Matt Ancona, IMWI'09 M25-29 AG winner, discusses his OS experiences and results with Coach Patrick Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans
Sep 29, 2010•16 min
EN OG (Original Gangsta) Tom Glynn discusses his OS experiences and results with Coach Patrick. Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans
Sep 29, 2010•14 min
TeamEN athlete Cary Blanco discusses his OutSeason experiences, perspective, and results with Coach Patrick. Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans
Sep 29, 2010•9 min
Rich and Patrick discuss the big picture of their "Fast before Far" OutSeason training methods, and call out 95% of the coaches out there who simply recycle each other's advice year after year.
Sep 29, 2010•17 min
Coach Rich sits down with Matt Samojedan, 53 years old from St Louis, MO. Matt got off the couch in April of '08, joined EN in Fall of '08 and, 70+ pounds lighter, 40% stronger on the bike and 20% faster on the run, qualified for Kona at Ironman Louisville 2010. Matt's story is amazing with a lot of learning points for the EveryMan triathlete! Visit EnduranceNation.us to learn more about us and opportunity to join TeamEN
Sep 17, 2010•32 min
Coach Rich sits down with Bob Arsenault to discuss his race. Bob is 47yo chiropracter who set a 30+ min PR at Wisconsin to grab 9th in his age group, running a 3:35 marathon. Visit EnduranceNation.us to learn more about us and for opportunities to create a free trial membership!
Sep 17, 2010•23 min
Coach Rich Strauss of Endurance Nation chats with Kitima about her day on the Ironman Wisconsin course. Visit EnduranceNation.us to learn more, and become an ENFan to receive a FREE Four Keys of Ironman Execution DVD and 10% training plan discount code.
Sep 17, 2010•35 min
Coach Rich Strauss of Endurance Nation chats with first time Ironman athlete Trevor Garson to discuss his day at Ironman Wisconsin. Rich and Trevor discuss valuable lessons of pacing on a hilly course and much more. Visit EnduranceNation.us to learn more about joining TeamEN, or become an ENFan and receive a FREE Four Keys DVD and 10% training plan discount code.
Sep 17, 2010•40 min
Coach Rich interviews Michele about her Ironman Wisconsin race day experience. Great learning tips about the value of patience on the bike, fixing problems right away, and adjusting run pace and expectations on a hot day. Interested in becoming a member of Endurance Nation? Visit EnduranceNation.us to learn more!
Sep 17, 2010•35 min
Coach Patrick sits down to interview Dan "The Metronome" Gilliat who had a very impressive and steady finish at IM Louisville. Not his fastest IM finish ever, but a great result considering the temps. You'll hear about his strategy and some of the crazy things he saw on the race course!
Sep 03, 2010•17 min
Join Coach Patrick as he interviews Aimee Hendrigan to learn about her first Ironman finish and how it could possibly go so well given the atrocious conditions. Listen to hear how she approached her day like a veteran athlete and how you can do the same!
Sep 03, 2010•21 min
Join Coach Patrick as we tune in to hear what Michael's day was like. A veteran of the 2009 edition, Mike explains just how "different" things were with an additional 25 degrees on race day. Although he was 7 minutes slower than last year, he was 450 places higher overall...not too shabby at all!
Sep 02, 2010•20 min
Join Coach Rich and Coach Patrick for a break down of ironman race week. Everything you need to know to be 100% ready!
Aug 28, 2010•24 min
Coach Rich shares many insider Ironman Wisconsin tips with you. Racing IMWI? Don't miss this podcast, or our Four Keys Talk on Friday, 10am, at the KSwiss booth! Become an ENFan today to receive a FREE Four Keys of Ironman Execution DVD and a FREE 14-day trial TeamEN membership!
Aug 25, 2010•10 min
Join Coach Rich and Coach Patrick from Endurance Nation for this 20-minute podcast on the myths and truths of Ironman tapering. Why we do it, when to do it, and how to do it. Eliminate some doubt, pick up some tips, get ready for your next race EN-style!
Aug 23, 2010•16 min
Coach Patrick from Endurance Nation breaks down the Ironman Louisville course into the critical points of each discipline. If you are racing IMLouisville, this is a must listen podcast to make sure you get the full 411 on where to be careful on race day! Enjoy!
Aug 20, 2010•9 min
Coach Patrick from Endurance Nation uses the Team's input to create this quick review of the Ironman Canada course. Using the unique three bullet format, he covers the critical elements of the Penticton swim, bike and run course. Enjoy and please share!
Aug 19, 2010•10 min
Your fearless triathlon coaches, Rich and Patrick, outline the latest element to the TeamEN experience: ENFan . Now anyone can sign up to get a FREE Four Keys DVD, early-bird access to content and our annual Tri-Rallies and even a 10% discount on EN plans! This is the latest move to connect our 450 members with our over 2,000+ Facebook fans and Twitter followers . After redefining the triathlon space, RnP begin outlining the 2010-2011 OutSeason. In addition to pointing you to our free OS Course ...
Aug 12, 2010•29 min
Coach Patrick finds out how Suzanne recovers from a broken elbow only seven weeks out from race day (!!!) to lay down a great first (marathon) and time IM!
Jul 30, 2010•20 min
Coach Patrick digs into Cary's race story to learn more about how he leveraged the Four Keys to make his first time IM experience so powerful and rewarding!
Jul 30, 2010•22 min
Coach Patrick interviews the inimitable Dana Sharp, returning to her first Ironman after having a baby. Learn how she used the EN plans to manage her training time, and our Four Keys guidance to manage her race day! Very informative and inspirational.
Jul 29, 2010•20 min
Coach Patrick delivers the Ironman USA version of our Four Keys of Ironman Execution Talk, live at Ironman Lake Placid in July 2010. Patrick discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMUSA course. 👉 Sign Up for our Free Email Course: Ironman Race Execution Interested in joining our team of 400+ Ironman and Half Ironman athletes? Go here!...
Jul 29, 2010•40 min
Coach Patrick from Endurance Nation interview Eric Voboril about his race day experience. Eric set a big new PR and had a really solid day across the board for a self-described average athlete. Learn how it went!
Jul 29, 2010•23 min
