Coach Patrick from Endurance Nation interviews Dave Halligan about his race experience at Ironman USA 2010. Learn how Dave really upped his game from 2008 and how his day played out!
Coach Patrick records his welcome message and quick overview of the Ironman USA course as presented to the Team during our annual dinner. More than 80 athletes, family members and friends descended on Nicola's to connect with one another and prepare for a great weekend. We hope you enjoy this podcast and take it as an example of how commited Endurance Nation is to supporting the Age Group triathlete - from our renown training plans to fun, family-oriented race weekend experiences!
Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our FREE Ironman Wisconsin Tri-Rally. Interested in joining Endurance Nation? Visit EnduranceNation.us and click on the Join tab for more information on receiving an invitation.
Join Coach Patrick from Endurance Nation for this 12-minute overview of the critical elements of the Lake Placid Ironman Course. In the "three bullets" format, Patrick gives guidance for three distinct parts of the swim, bike and run portions of your day. Consider this to be the final takeaway before your big race! +++++++++ If you like this segment and want to explore Endurance Nation further, please consider: Joining us on Facebook to stay on top of everything new. Subscribing to our Newslette...
Coach Rich delivers the Ironman Wisconsin version of our Four Keys of Ironman Execution Talk, live at our free Tri-Rally on the course in July 2010. Rich discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMWI course. 👉 Sign Up for our Free Email Course: Ironman Race Execution Want to learn about future Tri-Rally opportunites, our 100% FREE-to-everyone training camps on the US Ironman Courses? Go here!...
Coach Patrick celebrates Ironman CDA and hypes up this weekend's FREE Tri-Rally in Madison WI. More than 100 triathletes are set to meet up, train and have fun on the IMWI course. After covering the latest results via the data tool, Coach P gives some advice on how to handle the heat!
Rich interviews Peter Carroll, 36yo, of Davis, CA. IMCDA'10 was Peter first Ironman...and SECOND triathlon! Rich and Peter discuss his race and his experiences as a first time Ironman athlete within Endurance Nation Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!
Bryan Ogle, 43yo, Agoura Hills, CA, recently transplanted from Couer d'Alene, ID, father of 3. Bryan is also the New Business Development Manager for KSwiss and has been a member of Endurance Nation for over 2yrs. Bryan experienced some challenges on the run and his race is an excellent example of always keeping your head in the game and trying to thing through, and solve, the problems the day presents to you. Want to have a similar, high quality training and racing experience as these TeamEN at...
Coach Rich interviews Al Truscott, 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at IMCDA this year. This on the heels of a similar AG winning, course record performance at IMAZ'09...which was on the heels of Kona '09.Rich and Al discuss his race and deliver some valuable, big picture guidance about the IMCDA swim and bike courses. Al also relates an interesting tactical decision on the run course. In the Haus we call Al the "Oracle of IMCDA." You don't want to m...
Coach Rich chats with Reed Rinderknecht, 40yo, of Iowa. Reed missed qualifying for Kona at IMCDA by about four minutes. Rich and Reed discuss his race, specifically the mental requirements for peak performances that are applicable to all flavors of athletes -- back, middle and front of the pack. Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!...
Coach Rich interviews Aaron Linkow, 39yo father of 3 girls, from Denver, CO. IMCDA'10 was Aaron's first Ironman and his performance is an excellent example of continuing to think, solve problems, and adjust goals throughout the day.Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!
Put the right gears on your bike before your next Ironman. Help us help you! Please!
Rich talks about his day on the IMCDA course, supporting TeamEN athletes
This week Coach Patrick highlights the midwest Towers of Power (guess who?), covers the importance of checklists in terms of being ready to race and has one, just one, final tip for all the CDA folks.
Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags...
Coach P does a short podcast this week, highlighting key races and giving some advice on managing the "expectations vs results" gap we face after race day. Enjoy!Approx: 5:30
Coach Patrick checks in with North Dakota resident Terry Olivas just before he hops into Kailua Bay for a recovery swim. Terry put out a great race in his second ever 70.3 event, riding well and running sub-8s for the first time in any running event ever. Learn more about his race and the course!
Coach Patrick checks in with Mike Allen regarding his race at Rev3 @ Quassy and then discusses the importance of "big picture" race day goal setting. Approximately 15 minutes.
Coach Patrick covers the most recent Team EN results and talks briefly about why early season races are both important and (kinda) insignificant. Short one this week (8:24).
Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here !) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes.
Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it.
Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss
Rich debriefs the Ironman St George course and race weekend!
Coach Patrick recaps the wicked hard weekend of racing at Ironman St. George, Wildflower and White Lake by looking at our Team results. He also talks about the importance of patience when racing long course, especially on tough terrain and in early-season races!
Join Coach Patrick as he recaps recent results, sends good vibes to the folks racing IM St George, Wildflower and White Lake Half, and talks about the most important thing you need to do during the final lead up to your race. EN folks, if you want the shout out, please put your race results into the EN Data Tool ! Thanks!
Join Rich, Patrick and a handful of EN's amazing women to learn what makes Endurance Nation such a powerful place to train and grow as a triathlete. The full podcast runs about 45 minutes, and includes excerpts on how we race, why we train the way we do, and what the women have in store for 2010!
Coach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason and much more. Olivia is just good people, 'nuff said. Check it out!
Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman inspired her to start her own company and much more. Inspirational and fun to listen to…a can’t miss episode!
Join Endurance Nation Coaches Rich and Patrick as they recap 2009 and outline the 2010 plan of attack. The latest EN plans, now in their 7th generation, are due to hit the public on 1/4/2010. They are significantly improved over 2009; tune in to learn about all of the changes, how they can help you out, and much more.
Tune in with Endurance Nation's Coach Patrick for a quick review of the top three recovery items in your OutSeason toolkit!
