010 - Run Walk Strategy for training and racing
Feb 16, 2010•1 hr 9 min
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Episode description
Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/
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