013 - Hydration talk with Brendon McDermott, Ph.D, ATC
Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episode 13...
Jul 23, 2010•52 min
Endurance Base Camp Podcast
Health. Fitness. Performance.
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Episodes
012 - Saori Talks Marathon Breakthrough
Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best. Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/...
May 25, 2010•31 min
011 - Gary's New Orleans Marathon Recap
I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use in the future! Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/...
Apr 27, 2010•41 min
010 - Run Walk Strategy for training and racing
Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/...
Feb 16, 2010•1 hr 9 min
009 - Two mistakes runners make in their training
Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons....
Jan 06, 2010•33 min
008 - Hydration and the role of sodium
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products. Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there: a. fluid balance test b. dehydration and heat injury c. weight changes, medical complications and performance during an Ironman triathlon d. salt and the athlete e. hyponutremia, water intoxication, the dangers of ...
Sep 03, 2008•54 min
007 - First 3 Steps of Nutrition Basics, updates
Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior. 2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri 3. Non Team Updates: Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more. 4. Ultra...
Aug 07, 2008•1 hr 7 min
006 - Strength Training for Runners and Chicago Training updates.
Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received. 2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some ge...
Jul 14, 2008•1 hr 2 min
005 - Todd's Road Stumblers and Lexington Streets
Show #5 - Topics 1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me) 2. Pit Bull 3. What Todd's has done for my running 4. Mark Nenow at Todd's 5. 500 Mile Club 6. Rise of the Creative Class quote - book by Richard Florida 7. Run commute home on Lexinton's Richmond and Chinoe streets - google map of run Music: 1. Forever More by Fishbone 2. Down by the Beach, Boieee by Super Hero Link: 1. Todd's Road Stumbler's History (pdf)...
Jun 21, 2008•57 min
004 - Fletcher Flyer Century and more
Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote 4. Sleep 5. Mindfulness Meditation Books mentioned: 1. Into the Wild - John Krakauer 2. Breakthrough Triathlon Training - Brad Kearns 3. Full Catastrophe Living - Jon Kabat-Zinn You Tube Video: Fletcher Flyer Century Music: 1. Intro - The Benny's : Stroll Through Town 2. Greg Waters : Don't Hold Back 3. Phil Ayoub : Scenes from American Highway Rest Stop - ...
Jun 03, 2008•42 min
003 - Flying Pig Marathon Report
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith - Not on the radio . 2. Atomictom - Play that dirty girl . 3. Runaway Dorothy - Abilene 3. Nine Inch Nails - Discipline (off new album The Slip - download here ) 4. The Benny's - Fast Eddie 5. Nine Inch Nails - echoplex (off new album The Slip - download here ) Notes: Basic Topics 1. lots about run walking and strategy 2. some description of course 3. discussion on mentally finishing the race 4. etc... Links to ...
May 16, 2008•48 min
002 - Country Music Race Podcast
Show #2 - Running the Country Music Marathon in Nashville, TN. Music: 1 - The Benny's : Stroll Through Town 2 - Runaway Dorothy: Hard Way Home 3 - Bradley West: Slow Train 4 - bill: Panacea 5 - bill: Sound Scientist Notes: Basic Topics a - Nashville has a great coursed designed! b - have a race strategy prepared before the start line c - Country Music Marathon is not a flat course. d - marathoning is a mental game... Thanks for everyone willing to listen to our run in Nashville. I hope that you ...
May 03, 2008•41 min
The long run in a marathon program. The double long strategy.
Show #1 Intro: Song - " I Ride the Train " by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - " Theives of Memory " by Parlour Steps Topic Covered: 1. Long Run 2. Intro to Double Long Weekend strategy 3. Benefits (injury hedge, psychological) of strategy 4. Implementing the double long strategy into your program 5. Moving beyond the double long strategy Thanks for listening to our first episode. Please provide comments and suggestions so that we can improve this...
Apr 16, 2008•32 min
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