Ep: 1 What Is Menopause A Comprehensive Guide

Episode Title: Understanding Menopause: From Perimenopause to Post-Menopause

Join us in this episode of "Empowering Women Thru Perimenopause" as we dive deep into the different stages of menopause. We’ll explore what menopause, perimenopause, and post-menopause truly mean, the symptoms associated with each stage, and how long these phases typically last. Whether you're just starting to notice changes or are well into your menopausal journey, this episode provides valuable insights to help you navigate this transition with confidence and understanding.

Episode Outline:

What is Perimenopause, Menopause, Post Menopause and how long they last. Discover what menopause is and how it affects your body. Get insights into managing this life transition.

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here: https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

WEBSITE- www.trainwithtrudie.com

Featured program: Eat Clean With Trudie for 28 Days