Today we are back and ready to take this negative morning and turn it into a positive! I don't know about you but I know I have personally woken up and just really been frustrated about having to get up! I want to sleep in and sleep longer it feels so good but we all know that sometimes we just have to do the things that are hard like get up because we have school or work or whatever other appointment there may be. So today when it is one of those harder mornings we are going to work through it ...
Apr 16, 2024•10 min•Ep. 67
Today's episode was really fun to make! We are going to practice together in real time controlling our breathing through a few different exercises. We are going to learn the importance of this tool and learn how to master it!! If your kids struggle with strong emotions this episode is going to help them learn to take control! Maybe your kids do not struggle with emotions but love sports or singing; learning to control your breathing can help with all of these things even anxiety before tests or ...
Apr 02, 2024•10 min•Ep. 66
If you are looking for a way to teach your kids awareness of those around them this episode is for you! In today's episode we are talking about how just because others make certain decisions or conclusions about a person place or thing does not mean we have to have that conclusion before trying/ experiencing it first! This episode can stand on its own orrr can be a part 2 to last weeks episode about being open minded which focused specifically on ourselves. This week we tie in those around us an...
Mar 26, 2024•10 min•Ep. 65
Hey there!! Do you think ideas and trying new things can be really powerful? I do too!! Today we are talking all about the concept of being open minded. I share some really fun examples that bring this concept to life for us all but especially our kids so they can truly get a grasp on what it is! Like always we have to put our ideas into action to truly learn and understand them so listen in to here the challenge of the week and report back to me on Instagram @Talia_Anderson__ so I can hear all ...
Mar 19, 2024•9 min•Ep. 64
To embrace exactly who you are is a power we could all use!! Unfortunately we tend to not use this power and we give others the power to tear us down instead but that ends TODAY!! This episode is exactly the spice and encouragement our kids need to step into their confidence! You are going to want to listen to this if you have kids that are doubting themselves or are highly focused on what everyone else is thinking about them. Obviously them hearing this one time is not going to change anything ...
Mar 12, 2024•11 min•Ep. 63
Last week we sat together in the tough times and this week we are moving through it! We know we can not let the rain clouds stay forever so we are going to focus on the positives and let the negatives wash away as our light comes through! Listen in to hear our challenge for the week!! I hope you are loving these episodes! I would love to connect with you deeper! Come say hi over on Instagram @Talia_Anderson__ Until next time! XOXO -Talia...
Feb 27, 2024•7 min•Ep. 62
Do you have hard days? If we are being honest... we ALLL do! That is what this episode is here for! We are going to sit through this hard poopy day and take in the information we need to take in! We are going to normalize that life can suck school can suck but we have to find away to sit with it and move through it because we can not always beat it. so this week lets sit in the hard. Tune back in next week to move through it! If you love this episode please share it so we can continue supporting...
Feb 20, 2024•13 min•Ep. 61
Today we are diving into the 5 different love languages! It is important we are loving people the way they feel love not just the way we understand it! This episode is going to help you think deeper about others and challenge how much you care about each relationship by opening your eyes to the idea that you could be expressing love in a way someone does not understand it! Lets make this fun and check in with the kids about the challenge!! Have deeper conversations regarding your love language a...
Feb 13, 2024•10 min•Ep. 60
With Valentines day right around the corner it is time to tune back into not only to loving others but loving ourselves!!! Today is a short episode because we are doing an activity and writing down three things in three different categories to remember the things that are important to us!! Lets embrace love for ourselves today so we can give other love tomorrow! I hope you love todays episode!! If you are interested in getting the worksheets I mention on todays episode head over to Instagram : @...
Feb 06, 2024•6 min•Ep. 59
This week we are expanding on the concept of using emotions as notifications! We are walking through the process with the three questions as we process a situation that made us angry! I hope todays episode helps you understand and really use the three question tool I shared last week!! If you did not get the worksheet come see me over on Instagram @Talia_Anderson__ I am happy to talk about this topic deeper and send over the tools I have to help you practice this at home or in the classroom!! Ex...
Jan 30, 2024•12 min•Ep. 58
Today we are diving deep into the concept that our emotions are our inner notifications! We have a very tactical 3 step process of learning how to listen to that notification and take in the information so that we can apply it and address the situation in the healthiest way possible! Goal with this episode is to help you truly understand the strength of emotions and what they can tell you about yourself. It is also to help you have tactical steps when the emotions want to take over so you can ke...
Jan 23, 2024•12 min•Ep. 57
Today is a special day... we have a challenge for you AND your FAMILY!! This challenge is one you really have to commit to for the long run! The point of today's episode is to really prioritize family bonding time! Maybe you struggle with getting the littles excited about putting down the screens or you struggle to come up with different activity ideas! this will get you thinking outside the box!! Contact me on Instagram @talia_anderson__ to get the free worksheet and tell me all about the ideas...
Jan 16, 2024•7 min•Ep. 56
We are back from break in full motion!! Today's episode is going to be a really good one to try if you have something new coming up or an abrupt out of the blue change in the day to day! As humans we are creatures of habits and we all do better when we know what to expect and go through the daily routine we have set in place. Sometimes CHANGE occurs and throws us off track! Our brains become all squirrely the nerves set in and anxiety comes over us untilll we can gain back control! Which is exac...
Jan 09, 2024•9 min•Ep. 55
Today we are unlocking the tools we need to tackle fear! Lets make fear our best friend, understand why it is hear and move forward with it by our side making us stronger than ever and ready to take on anything and everything! Listen in to take on fear together and learn what our fear challenge is for this week! I can not wait to hear what you think come tell me in real time over on Instagram ! Until next time!! XOXO...
Nov 14, 2023•9 min•Ep. 54
Today we are getting to a reealll juicy conversation! We are talking about how when we say negative things we start to think negative things not just about others but about ourselves. We go into how we can replace our negative thoughts with a positive one to remind our brain that we want to choose the positive things to say and think about others and ourselves.. This episode is really going to help YOU if you have a lot of self criticism or judge and compare yourself to others. This episode is h...
Nov 07, 2023•9 min•Ep. 53
Hey everybody!! I am so excited for this weeks episode and I hope you are too! Have you ever been a leader before? Maybe a line leader or class leader for the day? Can you point out any people you know in a leadership role? Now it is our turn! This week I am challenging you to become a leader! Listen in to hear what qualities a leader has and some things to look out for during the day that would give you an opportunity to become a leader!! I hope you love this episode and I can not wait to hear ...
Oct 31, 2023•6 min•Ep. 52
Today I am walking you through a fun effective activity to get through the tough day to day! I think we know a lot of kids struggle with school and some days are a lot harder than others!! I saw this craft online where you give each daily activity you do at school a color and you make a bracelet or key chain to breakdown each day!! Listen in for all the details but this activity truly is here to help remind our littles everything is here for a moment but will pass and if we are struggling right ...
Oct 17, 2023•10 min•Ep. 51
Hello everyone!! Today we have a quick episode with a small 5 minute activity your kids can do to help make them selves feel good in their own skin before school!! Even though we do not want to believe it self esteem starts from a very young age and we want to do everything we can to remind our littles they do not need any one else's approval because they are amazing and deserve to shine just as they are!! Thank you for being here, listening in, and helping me change our next generation's mindse...
Oct 10, 2023•9 min•Ep. 50
I don't know about you but I have encountered some people that really are not the nicest. This episode is not here for us to talk badly about these people because truly if you are here listening you are NOT one of these people! This episode is here to guide you through the feelings that might come up for you when you encounter someone who is mean someone who we would call a bully! This episode is to give some extra support and remind you number one you are NOT alone and number two you can and wi...
Oct 03, 2023•14 min•Ep. 49
Today's episode is sooo soooo important!!! The way we love ourselves sets the tone for how others love us and truly for how we love them!! Let's learn to love ourselves so that we don't limit the amount of love we give and receive! I hope this episode helps you understand why you are so important and deserve your own love! Hopefully you can use the challenge at the end and really apply this to your life! Thank you for being a listener! I love having you here! Come connect with me and tell me how...
Sep 26, 2023•12 min•Ep. 48
Continuing on last weeks episode and challenge where we try something new and put ourselves out there; this week we are diving deeper into this idea specifically with friends and classmates! Kindness is FREE so spread as much kindness as you can! If you want to share with me personally who you spread extra love too connect with me on Instagram @Talia_Anderson__ Until next time!!! XOXO
Sep 19, 2023•12 min•Ep. 47
As we get back into another school year lets encourage our littles to get out and try something new!! Naturally we will find people we gravitate too but that does not mean we should limit ourselves to just one friend or just one hobby! Try everything and everything you can so you know what you like and dislike! PUT YOURSELF OUT THERE!! YOU GOT THIS!! If you need a little extra push connect with me on Instagram @Talia_anderson__ Until next time!! XOXO
Sep 19, 2023•12 min•Ep. 46
WELCOMEEE BACK!! I am so excited to be starting back up our energy boosting car conversations!! Today is all about what to expect about this year! what new things are coming from me anddd what to think about as we attack our first day of school! Thank you for joining me today I look forward to continue learning about you and what I can do to help you through your day to day!! If you want to share with me what you have going on reach me on instagram @Talia_anderson__ I can not waitt to hear from ...
Aug 29, 2023•10 min•Ep. 45
In today's episode I am giving the kids a little task to write out a reflection on three things that made them feel good or made their year better. A memory that they made at school that they would not have made without going to school. Sometimes school sucks so it is really important that we emphasize the special memories the good times that make the hard times all worth it! I hope you have a great start to your summer!!! I am excited to take on our first summer together!! Until next time! XOXO...
Jun 13, 2023•6 min•Ep. 44
Last week we talked about three important things our bodies need to feel the best and we really emphasized on sleep. So, this week we are diving deep into food! We are helping kids understand food is fuel buttt we can also still enjoy! Lets help our next generation have a healthy relationship with their food so they truly understand what their body needs !! I hope this episode helps open a conversation for you and your little about food and what foods will help them have more energy leading to m...
May 23, 2023•8 min•Ep. 43
Today we are diving into the importance of listening to our body and letting ourselves recharge!! We talk about the three things our body needs to be charged and we reallllyyyy highlight sleep!! I know when we are young we get home from a long day we don't want to take a nap because we want to actually play and have fun we don't want to give up our freedom! but we have to remember that if we allow ourselves to rest and charge up we get to have that much more energy to put into our fun!! I hope t...
May 16, 2023•8 min•Ep. 42
Today we are reminding our littles to check in with themselves and embrace their differences! To often we compare ourselves to others and try to be more like other people especially when we are younger. But we need to check back in with ourselves because truly we know what is best for ourselves! We know what feels good and what doesn't so instead of ignoring what our little voice in our head is saying lets start listening to it and using it as a guide! Just because someone else is doing somethin...
May 09, 2023•8 min•Ep. 41
What do you want to be when you grow up? this question seems so simple but truly is sooo loaded. When we ask this we are giving off the impression that you can really only be one thing and once you choose that thing is what you do forever; but really life is fulll of soooo many options that no one really even knows about because the opportunities are almost endless!!! So today we are bringing our thoughts back to this question but rewriting the script a little bit! We are embracing all the oppor...
May 02, 2023•9 min•Ep. 40
I am not sure about you but I know that sometimes I just need somebody to remind me that I am AWESOME!! So today I decided I should remind you!! Its really easy to forget and honestly its really easy to just not believe because of what others say or because we are looking around and just feel less than those around us for no reason!! So today we are making the decision to remember how cool and awesome we are! We do not need anyone else to tell us because we believe it and that is what matters!!!...
Apr 26, 2023•9 min•Ep. 39
This episode is a little bit different... I like to be an upbeat friend for the kids who strikes belief into them but unfortunately some kids are going through things we try to block out. Some kids have a different experience in early ages of life and they deserve support too! Today we is a day where we talk directly to the kids that are being bullied. The support is allll directed at them today to remind these kids that being bullied is not okay, being bullied is not because they are doing some...
Apr 19, 2023•13 min•Ep. 38
