In this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the same season of life I think you’re going to get something valuable from this. We talk a lot about evolution, mindset and goals, as well as the importance of listening to your own intuition (even if it’s telling you to slow down). I also dive into the subconscious beliefs and programming that can impact...
Jan 15, 2024•20 min
In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of triggers and explore the emotions and core fears behind them, we discuss coping mechanisms and defens...
Jan 11, 2024•37 min
In this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or rationalizing issues that you KNOW you want to work on but pretend to not in various areas of life. We talk about how to identify gold dipping in yourself and others, the dangers of avoiding problems, and the consequences of not taking action. We also discuss the importance of recognizing your own worthin...
Jan 08, 2024•25 min
In this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor for taking small actions that add up over time. I think this will be a really timely reminder with a new year but also a good perspective to keep with you as you progress throughout the year! Can’t wait to hear what you think of this one!! &&& Exciting news mentioned in this episode: If...
Jan 04, 2024•19 min
My intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward into 2024 with all that PEP in our step to build lives we’re OBSESSED with. I share several common blocks, such as rigidity of a plan, comparison to others, fear of failure, and fear of success that often hold us back and therefore need to be LEFT BEHIND. Can’t wait to hear what you think of this one...
Jan 01, 2024•26 min
Today I want to remind you that what you admire in others is often a reflection of what is inside you… & I really want to urge you to start asking yourself “WHY NOT ME?”. In this episode we also talk about the importance of discovering your own unique vision and goals making sure that what you’re focusing on ACTUALLY feels aligned for you. I also hope this episode serves as a reminder that you deserve a life you’re obsessed with, and what might making you feel unmotivated might simply be tha...
Dec 28, 2023•32 min
In today’s episode I share a fun analogy that I hope will remind you that it’s CRUCIAL to TRUST your unique PATH through life (& in pursuit of your goals) a little more. We also talk about how if you actually EXPECT obstacles and reframe life more like a game… it’s going to make this wild ride even more FUN. I think this one will make you laugh and also think… “Oh DAMN, that hits home”. Can’t wait to hear what you think! &&& Exciting news mentioned in this episode: If you wanna k...
Dec 25, 2023•25 min
Today I brought on my husband Seena to do a real time life update and have a juicy transparent conversation about failure, in particular if you are setting goals around something you’ve set before and didn’t follow through on. We also talk about re-defining what success is for you, the need for alignment and PIVOTS in particular when you are in a new season (like we are with a 6 week old and you might be in a different way) and we touch on how to really build confidence when starting small! I th...
Dec 21, 2023•25 min
Today we’re talking about the importance of reflecting on a life well lived and crafting a vision for the future with the end in mind. I’m sharing a personal story with the hope to inspire you to define your own criteria for success and make decisions that align with YOUR values and aspirations; especially as we move into a new year! Can’t wait to hear what you think of this one! &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our total...
Dec 18, 2023•14 min
Today we’re talking about stepping up to unapologetically evolve in order to build LIVES that we’re obsessed with (even if some people don’t get it). We’re also talking about raising the necessity to really dig into the root of how people-pleasing tendencies might be holding us back from becoming the person we want to be. I’m sharing a couple of my own personal experiences in hopes to also help you also ask yourself some questions to support you in stepping more into this unapologetic era of lif...
Dec 14, 2023•23 min
We've got a juicy episode today talking about the necessity to not skip the beginning stage; not just for the reason of making yourself proud (although that’s important) but also for you to live within integrity, and to open up doors for a future version of you. This is a different take where I’m breaking down some personal stories of how I built my business, some pivots I took and being really open about it because I think you’ll be able to find yourself in my story. So excited to hear what you...
Dec 11, 2023•26 min
I'm pumped that you're here for today’s episode because we're talking about a topic that I feel is applicable all year long, but something about this season just really hits. We're talking about building confidence. I want this episode to literally be a confidence booster for you, because sometimes during this time of year, there are external factors that impact our internal confidence so I want to break some of those down today but also…I just wanna call BS on some of the thoughts that might be...
Dec 07, 2023•24 min
For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for starting has to sound good to other people so we create this story in our head that our reason for getting started on a goal that we’re working on needs to always be about other people. Today we’re chatting about the idea of ALSO incorporating a more “selfish” reason to get started because that actually mi...
Dec 04, 2023•21 min
I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of navigating seasons of grief and transition to build a career she loves. Ashley gets real about her journey and the action steps it took to turn her dreams into her reality. She also shares some of her best advice on asking for help, setting boundaries, and supporting others through tough times. I know...
Nov 30, 2023•25 min
Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the road, we tell ourselves the story that we're not cut out for it, or that somebody has something that we don't, or that it's not supposed to work out because we met this resistance…. But in reality, I actually think sometimes things don't work out the way that you planned because they're supposed to w...
Nov 27, 2023•24 min
Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your family doesn't understand your vision for your life or doesn't agree with the choices that you're making. A...
Nov 23, 2023•19 min
With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blaming ourselves is the narrative we default to (especially as women) and honestly... I want to help in any way I can to prevent you from doing that. So we’re talking today in a really raw way; I cannot WAIT to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRL...
Nov 20, 2023•17 min
Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our birth story bringing our son Brodie into this world! He was born on Thursday November 9th! We had an unmedicated birth so we break down some of the things that we did to make that possible for those of you that are interested but also, because so many of you have been rooting us on for years and thro...
Nov 17, 2023•43 min
Chris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We're talking all about bringing a BIG vision to life and becoming the version of you that you see in your head - the REAL authentic you takes growth and change and investing in yourself in multiple ways. Chris and Lori share some incredible tips and stories for how they navigated the very...
Nov 16, 2023•1 hr 5 min
If you're feeling like the path that you're on toward getting where you wanna go or even just navigating through life right now, feels a little bit bumpy or you're like, “Oh Kac, I'm just trying to like hang on”... this episode is for YOU! I’m tactically breaking down 3 concepts that helped me run the NY marathon (sounds random but it will make sense with context) + are also helping me in REAL time. We’re talking about identity, expecting ups & downs and also how to find YOUR cruise control!...
Nov 13, 2023•25 min
I’m so excited to share this live podcast with you that Trent Shelton & I recorded at the empowerHER LIVE event because it’s going to REALLY help you into your power and your purpose & honestly…. You’re also going to laugh really damn hard because you see a TOTALLY different side of Trent here. We dive into how to know when it’s the right time to pivot, ways to get through tough seasons, and how to set up standards and principles to protect your peace and share a few very funny moments y...
Nov 09, 2023•24 min
Today we’re talking about MOVING away from the need for CERTAINTY to instead focus on developing SELF-TRUST. This episode is tactical with some questions I wanted to share that I think will help you solidify this inner confidence & self trust that we all need more of. I truly do believe you can make whatever the hell you want happen in your life, career, business, health, in your relationships, honestly, anything.....And for whatever reason, we don't talk about this enough so today we’re dig...
Nov 06, 2023•22 min
You know that feeling in your gut that is telling you you’re meant for more? That feeling and inner knowing that you were meant to do big things is your worthiness. Jamie Kern Lima, founder of IT COSMETICS spoke at empowerHER live again this year and I was somewhere between floating and feeling so pumped I could run through a wall after this conversation! My hope is that this episode does the same for you and serves as a reminder that you are worthy just as you are. There are also some fun stori...
Nov 02, 2023•49 min
Today I’m sharing a story of a really different perspective that I got that about “UNIQUENESS” that I think is gonna be so helpful for you, whether you are navigating maybe a new season in your career, you're stretching and evolving to that next level, starting a new business, building a podcast and you're navigating some resistance in a tough season in one of your relationships or your marriage, with your health or in a season of motherhood. I don't know what's going on in your world, but I kno...
Oct 30, 2023•15 min
We opened up EmpowerHER LIVE in THE MOST EPIC way possible! With me dressed in a full Rihanna superbowl halftime show jumpsuit, dancing on stage with some of my best friends, followed by a LIVE podcast with the one and only Natalie Ellis of Bossbabe. Natalie shared so many mic drop moments and I can’t wait to share them with you! We talk about how to juggle all the things, drowning out the noise of other’s opinions as you navigate decisions, and how to show up big when it feels scary. Plus, bein...
Oct 26, 2023•51 min
Today’s episode is for all of you who are putting yourselves out there, and are feeling how HARD it can be to be an entrepreneur. Whether you are in a season of struggle right now, or it feels like you are pushing a giant monster truck tire up a hill and you’re wondering if you’re WORTHY of the goal or if the STRUGGLE is going to be worth it, or you’re BRAND NEW and don’t have PROOF yet to look back on and know it all will work out, this is your reminder that if you’re gifted the vision, you are...
Oct 23, 2023•29 min
Today’s episode is such a fun conversation with Danette May where we are digging into ALL the things around manifestation, understanding self love, what it feels like to evolve into the next version of yourself, the power of trying new things, and how to incorporate meditation and manifesting on the side of your day to day life. This is such a cool conversation that will help you tap into being STILL, paying attention to the moments that are nudging you in the right direction, knowing that you a...
Oct 19, 2023•46 min
Today’s episode is a JUICY reminder on how important it is to be ASPIRATIONAL to people, and not focus only on being INSPIRATIONAL. So often we hold ourselves back or we’re afraid to call our shot because we are worried we might offend someone, feel like we’re “bragging”, or are nervous that people will think we are leaving them behind. But the truth is, you showing up and doing life YOUR WAY that feels aligned can be ASPIRATIONAL to others who have similar goals as you, whether thats in busines...
Oct 16, 2023•23 min
In today’s episode I brought on my husband Seena to talk about finding the right path! Every time I bring him on, so many of you tell me how much you resonate with his perspective, so I thought it would be fun to have him specifically talk about how HE has found more clarity and alignment in HIS goals in a way that will help you navigate seasons of finding more clarity in your goals too. We talk about everything from analysis paralysis, the importance of taking action (and how much action you sh...
Oct 12, 2023•32 min
Today’s episode is a reminder that we can CHANGE our PACE. It’s so easy to get caught up in societal pressures of getting to our goals more QUICKLY, whether those are career goals, relationship goals, or any other milestone we are working towards, but it’s important to not compare our own selves against other people’s lives (or their perfectly curated instagram feed) because they might be in a different SEASON that you and their pace may look different. Along with that, we can’t compare our CURR...
Oct 09, 2023•15 min
