In today’s episode we have Jen Gottlieb back on the show where we are digging into a ton of juicy topics that she covers in her brand new book “Be Seen”, including everything from following signs it’s time to take action on something you feel called to, how to navigate the difference between your intuition and fear, why failure SERVES you and some amazing tips on how she built a strong relationship with failure, finding love later in life, following the pull of vulnerability and challenging your...
Oct 05, 2023•49 min
Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl friends, coworkers, family, or whoever it might be. I want to share you times I have caught myself keeping tally in my head and keeping score that you might resonate with, where we feel like we are trying to prove to ourselves that we are showing up BETTER than people around us, and how that actually cr...
Oct 02, 2023•20 min
In today’s episode I want to pull back the curtain in a really raw way, and give you all the juicy details of what behind the scenes of event planning looks like and what’s coming next for empowerHER! This season has taught me so much about the power of manifestation, trusting YOURSELF even if you don’t know all the “how’s” yet, that things always work out the way they should even if they don’t go as planned, and the the importance of calling your shot and becoming the representation of the thin...
Sep 28, 2023•34 min
In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we all struggle with for different reasons, but I want to share with you in real time an example of how I’m navigating this season and leaning in to asking for help so you know you aren’t alone with this. Whether you have been struggling with the anxiety of doing it all, or you’re feeling a lack of gr...
Sep 25, 2023•16 min
Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed. Wanna connect ...
Sep 21, 2023•40 min
I want today’s episode to feel like a giant HUG, girlfriend to girlfriend, while also lighting a FIRE under your booty to be so PROUD of how far you’ve come in the pursuit of where you want to go. Because sometimes it can be easy to feel STUCK, or UNINSPIRED, or even feel like we are lacking ZEST in our goals when it feels like we still have a long way to go, but it’s important to take a moment to pause and REFLECT on how far you have come, and how PROUD a past you would be of the person you are...
Sep 18, 2023•14 min
Today’s guest is one of my absolute FAVORITES, I think you are going to LOVE IT. Truly, he’s SO fun to talk to and adds SO much value he’s one of the few guests that’s been on the show 3 times! I’m referring to NY Times Best Selling Author Jon Acuff! In today’s episode we dig into everything from goal setting in a way that doesn’t feel OVERWHELMING, handling regret and understanding you’re never behind or starting “too late” in life, why joy is more important than discipline, navigating accounta...
Sep 14, 2023•58 min
Today we are digging into what you are UNWILLING to TOLERATE. This is a question I have asked myself recently and its so helpful because often we get ourselves really stressed, or overwhelmed, or ANXIOUS, or even feeling STUCK on our next goal, or career move, or big vision, because we are in a season of resistance or uncertainty of what’s NEXT. And when we are in those seasons, its important to take inventory of our day to day lives and think about what we are unwilling to tolerate; whether tha...
Sep 11, 2023•23 min
Today’s episode is a juicy conversation with Gut Personal Founder Bridgitte Mallinson where we are digging deep into building CONFIDENCE through small action steps to get you towards your big dreams and goals, being unapologetic about your ambitions even when friends or family don’t understand it, surrendering to the people around you who CAN support you, and what it feels like being an entrepreneur AND a Mom. Even if you aren’t a Mom or have plans to become one, this episode is super impactful ...
Sep 07, 2023•54 min
Today’s episode is a fun new take on what helps me feel HAPPIER and more PRESENT every single day, regardless of what goals or milestones I’ve hit, but just happy on a random Tuesday. I think the FULL spectrum of emotions is so important, but I also know our days are numbered here and we don’t know the count, so I want you to soak up ALL the juiciness of every single day, and not let a bad morning turn into a bad day or a bad WEEK. I think you’re really going to vibe with this perspective and he...
Sep 04, 2023•23 min
Today’s episode is a JUICY conversation with one of my favorite people, Chris Harder. We dig into all things going from GOOD to GREAT, building community, the fear of leaving people behind, how to find your perfect income goal, motivating yourself, how to plan for your future through diversifying income, and why money in the hands of WOMEN is SO important. Chris has such a great perspective on how to navigate life and relationships when it comes to dreaming big, and if you have a pull on your he...
Aug 31, 2023•58 min
In today’s episode I want to share with you a REALLY powerful question that I was asked the other day that I think will shake up your perspective on what ACTUALLY matters to you. I want to challenge you to think about the types of lessons and characteristics that you want to INSTILL in someone you have INFLUENCE over, whether that is your kids, a community group you work with, people you teach, younger employees at work, or anyone in your life that you have an impact on. And when we think about ...
Aug 28, 2023•20 min
Today’s episode is a SAUCYY one inspired by some things that I’ve been navigating in real time that I wanted to share with you too so that it can help you grow as a person, get your DREAM opportunities & also strengthen your female friendships (all important things right?!) Whether you’re a podcaster, entrepreneur, climbing the corporate later, a stay at home mom or a bit of everything this episode has some really juicy tips for you to UNAPOLGETICALLY own what you want, add value to people y...
Aug 24, 2023•22 min
Today's BONUS episode is a juicy mashup featuring five of our speakers who will be at empowerHER LIVE this year and who have also been on the podcast! You’ll hear from Trent Shelton, Chris & Lori Harder, Ashley LeMieux & Ashley Stahl! They cover everything from identity, feeling STUCK, handling grief and anxiety, career advice, finding your purpose, and SO much more! I think you're really going to vibe with this! Also! Did you snag your ticket to empowerHER live this year in DENVER?! It’...
Aug 23, 2023•41 min
Today’s episode is a JUICY pep talk where we’re digging into the power of advocating for yourself! So often as women we have this underlying urge to maintain people pleasing tendencies because we;re influenced by societies pressure to be “good girls” or not inconvenience people, or ask too many questions or be too loud & have big dreams and goals etc. Today we are shaking that up and reminding ourselves WHY we have to be our own advocates! I think you’re going to love this one! Also! Did you...
Aug 21, 2023•18 min
In today’s episode I brought on Klassy Network Founder Natalie Rogers Soto to talk all things entrepreneurship and the highs AND lows of starting a new business. We dig into following your gut and intuition, the pressure of having a lot of eyes on you on social media, how to shut out the noise of everyone else around you and not getting caught up in the comparison game, the power of representation and solving problems you’re identifying, handling feedback both good and bad, and how to stay the c...
Aug 18, 2023•52 min
Today’s episode is a JUICY conversation about releasing EXPECTATIONS and letting go of some of the things that have been WEIGHING on us, whether that is expectations of ourselves or the people around us. Sometimes we hold expectations of OURSELVES, and sometimes we are holding expectations on OTHERS based on our relationship with them and how we feel they SHOULD act or show up for us based on their role in our lives, which can lead us to feeling frustrated or like we’re constantly let down. I wa...
Aug 18, 2023•26 min
I am SO excited to announce that Jamie Kern Lima is coming BACK to empowerHER LIVE this year to talk about building unshakeable confidence, self love, and self worth. Check out this BONUS episode we put together from Jamie's keynote at the event last year, where she talks all about listening to your GUT, navigating NO's on your journey towards your goals, her incredible accomplishment on QVC, pushing through fear and rejection, and how to turn down the volume on self doubt. This is SUCH a juicy ...
Aug 16, 2023•39 min•Ep. 510
In today’s episode I want to light a FIRE under your booty and remind you that you are not only WILDLY CAPABLE of anything you set your mind to, but that you also DESERVE IT. Right now you might be holding yourself back in your goals simply because you don’t TRUST yourself enough to go for it and I want to give you the nudge to call your shot, put yourself out there, and TRUST that you have this exact vision on YOUR heart because YOU are the one that is meant to do it, and remind you that you ha...
Aug 14, 2023•21 min•Ep. 509
In todays episode I want you to feel like I am giving you a big hug, and reminding you that regardless of what season you’re in, that it’s going to get easier and its going to be WORTH it. If you’re seeking clarity on what’s NEXT for you, or you’re in a season of realigning, or maybe you’re still IN the hustle season and wondering if it’s ever going to work out, this is going to be your jam. I want to remind you that we don’t have to worry about what people think we SHOULD be doing, but that the...
Aug 07, 2023•32 min•Ep. 507
In today’s episode we are talking about developing an EXPANSIVE mindset and how setting BIG, seemingly UNATTAINABLE goals are actually BETTER and help us achieve our dreams, rather than setting smaller, more “reachable” goals. I want to share with you some personal stories that helped me realize this as well as some new concepts I’ve been learning about that I think you’re really going to vibe with, and inspire you to set those big, sometimes scary goals, that will help you take the leap you nee...
Aug 03, 2023•25 min•Ep. 506
Today is a saucy episode around finding the WHO we need in our life to achieve our big dreams, rather than constantly trying to find the HOW. This is a powerful perspective that has helped me a ton as I am navigating a totally new season in my life, and knowing that the HOW is so much less important than the WHO when it comes to creating an environment that can SERVE us as we work towards our goals. So often we get worked up and overwhelmed asking ourselves “HOW” are we going to accomplish the t...
Jul 31, 2023•22 min•Ep. 505
Today we are talking about three simple but ridiculously impactful ways you can upgrade your environment QUICKLY. There have been so many different times in my life and career where I felt like I was the problem but in reality it was my ENVIRONMENT, whether that was the people around me or where I physically was, OR it was the environment I was creating INTERNALLY through the thoughts I was thinking in my own head, which turned into stories and beliefs of what I thought was possible for me or wh...
Jul 27, 2023•33 min•Ep. 504
In today’s episode we’re going to talk abut what might be missing in your life even when it is in PLAIN SIGHT. I want to share with you a fun new study I read to help you find your blindspots that you need to get aware of so you can actually GET to where you’re trying to GO. Often times we have confirmation bias which can be a good thing when you’re in a season where you need to be laser focused, but other times we need to take OFF our blinders and look at our problems from a birds eye view so w...
Jul 24, 2023•13 min•Ep. 503
In today’s episode I brought on Toto founder Sydney Webb where we dig into all the things around starting something NEW, building your confidence in tough seasons, evolving as a human, digging deep in your WHY, and being PRESENT in the moment while also staying true to your big vision. After a big health scare when she was younger, Sydney has such a great perspective on making the MOST of your time here. This is a super juicy episode that will inspire you whether you are currently on a path that...
Jul 20, 2023•48 min•Ep. 502
Todays episode is a juicy reminder that you have the permission to EVOLVE. This episode is inspired by a situation that happened to me recently, and I want to remind you that as you grow through different seasons, some people aren’t always going to understand that you’re changing and evolving, especially if they are on a different path than you or in a different season of life. I want to remind you that you have the RIGHT to evolve, grow, and change, and not be for everyone! If you’re feeling li...
Jul 17, 2023•18 min•Ep. 501
Today we are celebrating 500 episodes on empowerHER!!! Can you EVEN BELIEVE THAT?! & in honor of this milestones I wanted to share the five lessons I’ve learned along the way that will serve you too! I can think back to the exact moment when I recorded my first episode, and when I think about how grateful I am for this community, all the guests I’ve gotten to learn from, and how much I’ve grown and evolved along the way, I knew I had to share these five important lessons with you. Because if...
Jul 13, 2023•35 min•Ep. 500
Today’s BONUS episode is a fun one because it’s a LIVE PODCAST recording we did at our AirBnB Champagne House here in Denver! This convo is with my girlfriend Kristine, host of the “Pivot to Passion” podcast where we have a SUPER JUICY & transparent convo LIVE about pivots, transitions, going from GOOD to GREAT & getting out of your OWN DAMN WAY! This is a SUPERRRR juicy one and in a format like we’ve never released before so I cannot WAIT to hear what you think! As mentioned in this epi...
Jul 11, 2023•36 min•Ep. 499
Today’s episode is a RAW conversation about navigating LIFE, and doing it on your OWN TIMELINE. So often we hear the noise of what OTHER PEOPLE think we should be doing with our life and WHEN, but I want you to feel PROUD of the path you're taking because you're doing it on your OWN timeline in a way that makes sense for YOU. If this is a tough season for you, or you’re feeling unsure of what’s next, I want to remind you that this season will not only SERVE you, but it will also make SENSE. I al...
Jul 10, 2023•23 min•Ep. 498
In today’s episode I want to share with you a surprising new way you can find out if you’re making the right decision that also feels in ALIGNMENT with what you want out of life. So often when we feel confused or uncertain with the direction we are heading, we look EXTERNALLY for answers, but I believe that often times we INTERNALLY and INTUITIVELY know the answer, we just need to ask ourselves better questions. This question is something I started asking myself lately when I was feeling unsure ...
Jul 06, 2023•29 min•Ep. 497
