In today’s episode I want to talk about the 1% shift you can make in your life that can seem small at the time, but actually leads to a MASSIVE change in the outcome and trajectory of your life. So often when we are feeling like we need to make a change, whether that’s in our health, our careers, our relationships, or whatever it might be, we often catastrophize it and feel like it has to be MASSIVE and therefor OVERWHELMING, which often prevents us from actually following through. But what if t...
Jul 03, 2023•28 min•Ep. 496
In today’s episode I brought on Career Expert Ashley Stahl where we take a DEEP DIVE into building your dream career through pivots, navigating contribution versus passion, building your own personal brand, the importance of finding the things that make you feel like YOU, listening to your gut and what fills you up instead of making you feel small, calling your shot and the importance of looping people in to your dreams, and a tangible breakdown of how to make the perfect elevator pitch for all ...
Jun 29, 2023•57 min•Ep. 495
In today’s episode we’re going to talk about confidence building, and in particular a confidence HACK you might be missing that can be SO helpful in getting you where you want to go, whether that’s in your career, business, relationships, health, working through a difficult season or a big transition, or with what ever goals you’re working on! Because as we know, life is ALWAYS going to throw us curve balls, and I want to remind you that if you’re feeling a little bit of doubt right now, that th...
Jun 26, 2023•28 min•Ep. 494
In today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you’re going to really vibe with. Even if you don’t plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone health...
Jun 22, 2023•53 min•Ep. 493
Today’s episode is about having tough conversations. We often look at the negatives of a tough conversation, but on the other side of that conversation is an opportunity for GROWTH. We usually know when we need to make a decision on something, or talk to someone about something hard, but we avoid it because we think its more comfortable to avoid it and stay comfortable with what we already know, but eventually you can’t shove that feeling down. This applies in all aspects of life, including your...
Jun 19, 2023•18 min•Ep. 492
In today’s episode I brought on New York Times best selling author, and top podcast host of Goal Digger Podcast, Jenna Kutcher to talk all about IDENTITY and how identity is always evolving and changing depending on the season, the importance of establishing BOUNDARIES in order to have more FREEDOM, how to use WAITING SEASONS to your advantage, the power of entrepreneurship, and gives us a solid breakdown on email marketing & how it can be a GAME CHANGER for your business. Even if you aren't...
Jun 15, 2023•54 min•Ep. 491
In today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of a FUNK. Whenever you’re in a transition season where you’re anticipating a big CHANGE, whether that is in your job, living situation, in a relationship, starting a family, or anything big that’s going to be changing, but you’re not there YET, it can bring up some confusing emotions and leave you fee...
Jun 12, 2023•21 min•Ep. 490
In today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING means. I think you guys are really going to vibe with hearing Seena and I’s perspective on realigning, redefining what FAILING means for each of us, how we each navigate resistance, and when we choose to take resistance as a sign to MOVE ON or LEAN IN to the goal. We are going to break down three differ...
Jun 08, 2023•37 min•Ep. 489
In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals that no longer feel aligned. Every goal has a price, and I want to remind you how important it is to ask yourself if you are WILLING to pay that price, and have COMPASSION if the answer is no. So often we can be our own worst critics and we beat ourselves up over how we’re showing up in different seas...
Jun 05, 2023•21 min•Ep. 488
In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep you going and showing up for your dreams, whether they are in business, health, your relationships, or anything personal you are working on, in a way that doesn’t feel OVERWHELMING. This four step process has worked for me for YEARS, and I think these steps are really going to help you stay ON TRACK t...
Jun 01, 2023•29 min•Ep. 487
In today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintentionally holding myself back and dimming my own excitement. So often we are WAITING for a conversation to happen, or an apology we feel we deserve, or ACKNOWLEDGEMENT about a wrong doing from someone else, but when we do that, we are giving THEM the power to our own HEALING. I want to challenge y...
May 29, 2023•28 min•Ep. 486
In today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that come along the way. Danielle has such an inspiring story from starting her career as a Chiropractor to pivoting into the online space to build one of the LARGEST brands for female entrepreneurs EVER. We cover everything from changing your MIND & pivoting, what it feels like when your dreams C...
May 25, 2023•52 min•Ep. 485
In today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS you’re taking as you're navigating different seasons and finding CLARITY as things change, and that it's a good thing that we are always EVOLVING into different versions of ourselves. I think this is going to pump you up to lean into the pivots you know in your heart you need to make, and I can’t wait...
May 22, 2023•37 min•Ep. 484
In today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTIONAL health in connection with your overall physical wellbeing, and she knows how to keep it FUN. Th...
May 18, 2023•50 min•Ep. 483
In today’s episode I want to remind you that you’re INTUITION MATTERS. Because in today’s world we are constantly overstimulated with other people’s opinions, advice, or overwhelming pressure of what we SHOULD be doing or how we SHOULD be feeling, and girl… I’m here to remind you that regardless of external pressures you might be facing, YOU always know whats best for YOU. I want you to create a life that you’re obsessed with, trust that you always have the answers, and that if you’re gifted the...
May 15, 2023•25 min•Ep. 482
In today’s episode I brought on Kelly Kussman, founder of Cayla Gray, a luxury and toxin free perfume & candle company, to have a really cool conversation around how it FEELS when you’re starting a new business, the importance of getting in the room with women who are heading in same direction as you, the power of collaborating with other women in your community, and how the highs and lows of entrepreneurship can SERVE you. I think this conversation around listening to your gut and finding o...
May 11, 2023•48 min•Ep. 481
In today’s episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different seasons of life no matter how BUSY they are. So often we are RUSHING through life to get to the next goal, or promotion, or milestone, and we let our PRIORITIES of what is actually going to make us HAPPY be put on the back burner. If you’ve caught yourself saying “what I get THERE… THEN I will be happy...
May 08, 2023•23 min•Ep. 480
In today’s episode I brought on my friend Jessica Johnson to have an impactful conversation all around what it feels like to be NEW at something, how she launched her first book, the power of FEAR to help you find CLARITY, navigating relationships with people who have similar goals as you, and doing something DIFFERENT than the people around you expect you to be doing. I think you’re really going to like her take on things, feel inspired by her PIVOTS and determination to create HER version of a...
May 04, 2023•53 min•Ep. 479
Today’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add up. I’m addressing a few messages I got from people comparing their Chapter 1 with my Chapter 20 and just really sharing transparently, I think you're going to vibe with this one! Can’t wait to hear what you think! & as mentioned in today’s episode: Are you interested in connecting with other wom...
May 01, 2023•30 min•Ep. 478
In today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific CONVERSATION or room etc. I’m breaking down one of my favorite analogies of morphing like a THERMOMETER or regulating like a THERMOSTAT. This has always really hit home with me, so hopefully it resonates with you too! Can’t wait to hear what you think! & as mentioned in today’s episode: Are you interested in connecting with other women tha...
Apr 27, 2023•22 min•Ep. 477
In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s important to recognize that seasons of overwhelm are going to happen as we continue to push towards our big goals and dreams, so it’s important that we learn how to NAVIGATE that in a healthy way. Whether you are feeling MAXED OUT, or like you're ready to move to the NEXT LEVEL, this is for you. I think you...
Apr 24, 2023•25 min•Ep. 476
In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general. What’s DIFFERENT about this episode though is Ashley has SUCH a strong voice that can help you through those seasons, but in a positive and very REAL and TACTICAL way. If you are struggling with a tough season, or have someone in your life dealing with a tough season, this episode is going to be so...
Apr 20, 2023•57 min•Ep. 475
If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’ve gotta check out this episode! Even if you’re not in that moment right now I think this will serve as a powerful moment as I share with you a little about my entrepreneurial and “I think I wanna just be DONE” moments I’ve had along the way. You’ve got what it takes, hopefully this episode will serv...
Apr 17, 2023•16 min•Ep. 474
In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons of life, and how to navigate hardships and CONNECTION in your most important relationships. Dr. Tracy gives some amazing tangible tips on how to have tough conversations, understanding your emotions, and why we tend to feel certain ways during different seasons. I think you are really going to vibe w...
Apr 13, 2023•52 min•Ep. 473
Today’s episode is a raw conversation about PACE & MOMENTUM and how EASY it is so slip into this trap of having to feel “GO GO GO”. For me it came up pregnancy wise (first trimester) feeling like “CRAP, I can’t maintain this pace, how can I handle building a business etc” — and I walk you through how I navigated this but also how applicable this is to SO many other scenarios (outside of pregnancy) that we talk about too. I think this episode is going to resonate with you in a really meaningf...
Apr 10, 2023•20 min•Ep. 472
Today’s episode is SO EXCITING- truly my favorite episode I’ve recorded yet because my husband Seena and I are looping you in on a NEW CHAPTER in life we just entered… one that I have wanted to tell you about for WEEKS! EEEK! I cannot WAIT to connect with so many of you that might be in a similar season of life– and also to hopefully leave you feeling pumped because this episode is a really fun & emotional one! Can’t wait to hear what you think! Also– you know there are some fun ways for us ...
Apr 06, 2023•25 min•Ep. 471
If you are in that weird in-between season where you are excited or maybe even ANXIOUS for something that you are WAITING for but you aren’t there YET, this episode is going to be for you! I want to remind you that even though these seasons can feel hard or frustrating, they can also be FUN and EXCITING, and that we always get a CHOICE abut the thoughts we are thinking and we have control over the labels we are using. I want to help you feel excited about ALL outcomes rather than just the one yo...
Apr 03, 2023•25 min•Ep. 470
In today's episode, my goal is to help you feel more EXCITED and INSPIRED in the PURSUIT of your goals, and feel less STUCK on the journey of getting “there”, wherever “there” is for you. If you are feeling a little STUCK or just “BLEH” right now about your current season of life….This episode will give you THREE TANGIBLE WAYS to move through that in a very tactical and inspiring way that you will also be able to STICK WITH so you can stay COMMITTED to the process. I think this episode is going ...
Mar 30, 2023•40 min•Ep. 469
Today’s episode is a cool concept that I think about all the time and is one of my BIGGEST fuel sources, and that is the idea of being a LINEAGE CHANGER. Using this as fuel can be such a good source of inspiration for how you show up to your one shot here and how that effects the generations to come, but ALSO inspire you to be the person who draws a line in the sand and says “even though something wasn’t MODELED to me, I’m going to be the person who does It DIFFERENTLY”. I think you’re really go...
Mar 27, 2023•19 min•Ep. 468
Today we are talking about this juicy concept and common phrase that I think might be robbing you of joy, causing unnecessary anxiety, or causing you to feel unfulfilled because you are “waiting for the other shoe to drop”. If you find yourself WAITING for something bad to happen as soon as GOOD things start coming into your life or when you are feeling on track with your goals, this episode & the tangible tactics I give you is going to be super helpful! I want to help you get out of the WOR...
Mar 23, 2023•22 min•Ep. 467
