Today we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves to other people and their goals or their speed but it’s also important to not compare ourselves to our OWN SELVES against a prior version when the circumstances are now different. If you are feeling a MISALIGNMENT in your SPEED right now (whether it’s you need to CRANK IT UP a notch OR SLOW IT DOWN)...
Mar 20, 2023•19 min•Ep. 466
If you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tactical way I’ve tapped into staying CONSISTENT with moving the needle FORWARD on my dreams and goals by looking at three different versions of myself in a SIMPLE way that also doesn’t feel OVERWHELMING. I think this episode is going to feel inspiring AND helpful for you! As mentioned in this episode: H...
Mar 16, 2023•20 min•Ep. 465
In today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consistent but I think sometimes we need a little reframe by asking ourselves different questions! SO… I’ve got a fun one for you today! Can’t wait to hear what you think! As mentioned in this episode: Want to check out CLEARSTEM? If so head to www.clearstemskincare.com and use code “KACIA” to get sweet d...
Mar 13, 2023•13 min•Ep. 464
In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and events). We talk about HOW we came up with the decision to pivot, what it feels like to walk away from GOOD to go for GREAT and we break down some of what planning Retreats and Events is all about! Can’t wait to hear what you think! As mentioned in this episode: If you are interested in attending o...
Mar 10, 2023•26 min•Ep. 463
In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re in a season that you’re just feeling that feeling of “UGH, I want to get through this”. I want to remind you today how EVERY season SPECIFICALLY serves us. So if you’re in a season of transition, feeling ready to pivot or even like you have NO IDEA what’s next for you— this episode is going to be...
Mar 09, 2023•31 min•Ep. 462
In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I think it will hep you too. Cuz honestly. You know I care about helping you fall in love with the PROCESS which means we have to think about how we FRAME things and really acknowledge that our perception drives our behaviors & actions! I think you’re going to like this one! As mentioned in this e...
Mar 06, 2023•13 min•Ep. 461
In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our overall motives, and how we manage relationships. What’s cool about this conversation is that Jacki and I do all of those things VERY differently, so we can’t wait to hear which of us you resonate with! We think this is going to offer a lot of cool perspective for you! As mentioned in this episode: ...
Mar 02, 2023•42 min•Ep. 460
In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amount of days here, so I want this episode to feel like a gigantic EXHALE for YOU and your LIFE, and for it to help you take off some of the pressure you have on your shoulders or from that internal feeling of TIGHTNESS that you might be feeling if you just LET IT GO. I think this is going to be really ...
Feb 27, 2023•21 min•Ep. 459
I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way it does. I think this episode is going to be eye opening in a lot of ways because it is PACKED with SO MUCH JUICY info about HORMONES, HEALTH and various acne triggers you might not even be aware of! Cannot wait to hear what you learn from Clearstem’s co-founders Kayleigh & Danielle! As men...
Feb 23, 2023•52 min•Ep. 458
In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obsessed with the PROCESS of achieving your goals, rather than just what the process produces, and I want to share with you THREE THINGS I am opting out of during this season that might inspire you to opt out of the same things, or help you identify what YOU might need to opt out of in this season of yo...
Feb 20, 2023•20 min•Ep. 457
This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband & wife (Vanessa & Xander)- Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field & Xander is her husband who left his corporate job to help build this business and brand with her where they are on a MISSION to take the intimidation out of getting inti...
Feb 16, 2023•49 min•Ep. 456
In today’s episode I want to focus on TWO different perspectives that will help you fall more in love with the PROCESS towards where you want to go, other than just what the process can produce. So often we get caught up in either focusing too much on the feeling we’ll get once we’ve ACCOMPLISHED the goal, or we are grasping way too tight to the PLAN we THINK we need to have in order to get there, that we miss out on other paths that might have led us to something better. I want you to be EXCITE...
Feb 13, 2023•20 min•Ep. 455
Today I brought on Amy Porterfield for a JUICY conversation, all around finding your WORTHINESS, how to move past pushing down the uncomfortable feelings that come up when you're doing something new or scary, listening to your intuition, finding your WHY that keeps you going, and the importance of side hustles. Amy has a SUPER powerful story and she is very tactical in her approach to goals, so I know this episode is going to be helpful for you if you are in a season of growth right now! Cannot ...
Feb 09, 2023•58 min•Ep. 454
My intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you think! ...
Feb 06, 2023•25 min•Ep. 454
For today’s episode, I brought on my husband Seena to have a really honest & raw conversion about ANXIETY, & the default coping mechanism we each have that I think you’ll connect with! We both share our very unique perspectives on how we are learning and leaning into two very different seasons of life and business as a married couple. Whenever I bring Seena on I always get a lot of feedback that it’s refreshing to hear how OPEN we are, especially together and that you can find yourself t...
Feb 02, 2023•34 min•Ep. 453
If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it’s NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down. Also– as mentioned in this episode: Special thank you to t...
Jan 30, 2023•21 min•Ep. 452
Today we are talking about WHY you really want the thing that you want in a way I haven’t really thought about before. My goal is for you to leave with more clarity and CONVICTION to know WHY you want the goals and things you want in a way that will help STICK TO IT, and for you to know that you DESERVE to have a life you are obsessed with. If you feel your FIRE starting to fade as you progress in the new year, this episode is going to be your jam! Also– as mentioned in this episode: If you were...
Jan 26, 2023•25 min•Ep. 451
Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren’t working for us, and how we can CHANGE OUR NARRATIVE in way that allows us to TAKE IN all the nudges life gives us as we seek CLARITY. Cuz truly can you IMAGINE how much more CALM you could feel internally if you could start to TRUST that our gut feelings and the signs that come with those are ACTUALLY REAL & working FOR us? Ca...
Jan 23, 2023•19 min•Ep. 450
Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like to start NEW at something, finding confidence in clarity, and REFRAMING how the tough things in life actually SERVE us. You are going to freaking LOVE her, truly she is someone who can make you pee your pants laughing and have an ugly cry all in the same minute, and I LOVE how funny, honest, and...
Jan 19, 2023•50 min•Ep. 449
In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much influence we can have on others just by how we show up in life even if it's unintentional, and remind you that whether you know it or not, YOU are an INSPIRATION to SOMEONE. This episode is going to light a fire under your booty! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta ...
Jan 16, 2023•19 min•Ep. 448
Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF that everything happens for a reason even when it doesn’t make sense at the time, her take on how she handles rejection in a way that SERVES her, and how DISCIPLINE actually give you more FREEDOM in life. This episode is packed full of inspiration and so many good life hacks to help you live your ful...
Jan 12, 2023•49 min•Ep. 447
In today’s episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELING that you want from ACCOMPLISHING the goal now. Cuz truly, as humans we are often our own worst critics and tend to naturally look at how far we have to go versus how far we’ve come….But one thing I know FOR SURE. If you delay JOY & celebration… You delay the dopamine hits. So let’s dive into t...
Jan 09, 2023•21 min•Ep. 446
I’m SO excited for today’s episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we’re not actually talking about Enneagram. Instead we are chatting all about how we can best support ourselves AND our relationships as we head into 2023! This is a super raw and transparent conversation about motives, coping mechanisms, FEAR, our environment, and so much more, and I know you’re going to vibe with it! If you're ready to step into your highest you, this is goi...
Jan 05, 2023•53 min•Ep. 445
Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I want to have a real conversation about how you FEEL about yourself when you’re BY YOURSELF, that is what’s going to take you to the next level. There are two ways I am focusing on goals this year, and I think this could really help you too! As mentioned in today’s episode: If you want to feel ENERGI...
Jan 02, 2023•18 min•Ep. 444
Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feeling STUCK, like you’re lacking SUPPORT from a significant other or friend, or if you’re unsure of really how to get someone on board with your vision! Can’t wait to hear what you think of this one! ALSO! As mentioned in today’s episode: Wanna kick off the new year TOGETHER?! If you want to join our TO...
Dec 29, 2022•36 min•Ep. 443
In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do I want?” today we’re talking about what is POSSIBLE & I’m sharing two specific convos that I had that in the last 48 hours that I think you’re really going to connect with! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with...
Dec 26, 2022•25 min•Ep. 442
In today’s episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So much can happen in one year so let’s acknowledge the person we’ve BECOME in pursuit of our goals depending on what we navigated or what we grew through. I want you to feel PROUD of yourself for this last year, and get excited to continue to become the person that you’ll need to become in order to...
Dec 22, 2022•26 min•Ep. 441
Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US. There is so much powe...
Dec 19, 2022•25 min•Ep. 440
Today we’re talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the new year that I think will light a fire under your BOOTY & get you prepped and excited to head into 2023! As mentioned in today’s episode: #1- To enter our fun listener appreciation REVIEW giveaway! All you have to do is leave a review on iTunes or Spotify, take a screenshot & DM it to me on Insta...
Dec 15, 2022•27 min•Ep. 439
I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their e...
Dec 12, 2022•19 min•Ep. 438
