Empowered You Podcast - podcast cover

Empowered You Podcast

Kelly Espino
Welcome to the Empowered You Podcast! I am your host, Kelly Espino, a former licensed social worker turned Spiritual Empowerment Coach and Transformational Speaker and my mission to help you rediscover who you truly are on a soul level so you can create the life you truly desire and make the impact YOU were born to make. If you are ready to get out of your own way and step into your authentic and powerful self, unapologetically. You have come to the right place. This podcast is your weekly Espino Espresso Shot of empowerment, information, strategies, incredible guests, and of course fun!
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Episodes

49. Shadow Work For Ultimate Healing & Transformation With Brittany White Hawk

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃ โฃโฃโฃโฃ โฃโฃโฃ โฃToday's episode is sponsored by my FREE Mind Hacks for Ultimate Transformation Masterclass that is occuring on Thursday, July 30, 2020 at 8pm EST on Zoom. This masterclass is designed to help you get out of your own way and go after your dreams and desires with more ease, flow, understanding, capability and self belief! To join click here, https://www.subscribepage.com/kellyespinocom_ninjahackyourmind โฃโฃ Now back to today's incredible epis...

Jul 28, 2020โ€ข1 hr 18 minโ€ขSeason 2Ep. 49

48. Astrology Update & What You Can Do To Overcome & Thrive During These Times With Jhรฉanell Bloom

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃ โฃโฃโฃ โฃโฃ โฃToday's episode is sponsored by my FREE Mind Hacks for Ultimate Transformation Masterclass that is occuring on Thursday, July 30, 2020 at 8pm EST on Zoom. This masterclass is designed to help you get out of your own way and go after your dreams and desires with more ease, flow, understanding, capability and self belief! To join click here, http://www.bit.ly/mindhacksmasterclass โฃ Now back to today's incredible episode!!! I am so excited to a...

Jul 21, 2020โ€ข51 minโ€ขSeason 2Ep. 48

47. Let's Talk About Those Sneaky Subconscious Beliefs Affecting Your Life

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!โ˜€๏ธ๐ŸŒปโฃ โฃ My intention is that this episode will be spark major introspection, realization and healing within you and be EVERYTHING you didnโ€™t even know you needed!โฃ โฃ This is your reminder that we ๐ฐ๐ข๐ฅ๐ฅ overcome. We ๐ฐ๐ข๐ฅ๐ฅ get through these times. Your personal experiences proves this. You are more resilient and powerful than you think. Hang tight and keep on keeping on. And remember the motto: ๐Ž๐ง๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐Ž๐ง๐ž ๐œ๐ก๐จ๐ข๐œ๐ž...

Jul 08, 2020โ€ข20 minโ€ขSeason 2Ep. 47

46. Black Lives Matter: How To Be An Effective Ally With Lexie Wilson

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃ โฃโฃ โฃ โฃToday's episode is one of the most important, crucial, and profound epsiodes to date. We have the highly talented, gifted, and powerful Lexie Wilson on the show today!!! (Cue air horns) Lexie, M.A. is a Speaker, Coach, and Serial Entrepreneur. She loves to help women manage their emotions, create healthy thinking patterns, and feel better equipped to handle their anxiety and sadness. She currently resides in Orlando, FL where she regularly vis...

Jun 10, 2020โ€ข1 hr 36 minโ€ขSeason 2Ep. 46

45. The Episode You Didn't Even Know You Needed Right Now

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!โ˜€๏ธ๐ŸŒปโฃ โฃ My intention is that this episode will be EVERYTHING you didnโ€™t even know you needed!โฃ โฃ This is your reminder that we ๐ฐ๐ข๐ฅ๐ฅ overcome. We ๐ฐ๐ข๐ฅ๐ฅ get through these times. Our history proves this. Your personal experiences also prove this. You are more resilient and powerful than you think. Hang tight and keep on keeping on. And remember the motto: ๐Ž๐ง๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐Ž๐ง๐ž ๐œ๐ก๐จ๐ข๐œ๐ž ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐Ž๐ง๐ž ๐๐š๐ฒ ๐š๐ญ ๐š...

May 27, 2020โ€ข31 minโ€ขSeason 2Ep. 45

44. How To Make Sense Of & Navigate Through These Times With Carrie Cardozo

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃ โฃ โฃ Today's guest has the most special place in my heart and was extremely instrumental on my healing journey. I've been waiting for the most Divine time to bring her on to the podcast and there is literally no better time than NOW!!! Without further ado I am so excited to introduce to you the gifted and highly talented, Carrie Cardozo on the show today! Carrie is a Business Psychic who has built an entire empire dedicated to helping others especial...

Apr 30, 2020โ€ข1 hr 3 minโ€ขSeason 2Ep. 44

43. Fail Forward Series Part 2 With Jess Vann

Welcome back Sunshine!!! โ˜€๏ธโฃโฃ โœจToday kicks off Part 2 of the Fail Forward Series with the talented and dynamic, Jess Vann!!!!! (Cue the air horns) Jess is an multi-careered woman who is an actor, speaker, entrepreneur, singer, all while maintaining a full time job in Youth Development and Education. Jess's business Creative Spaces provides arts based leadership and professional development workshops/keynotes for emerging and veteran leaders in various work sectors. She also provides coaching on ...

Apr 07, 2020โ€ข1 hr 9 minโ€ขSeason 2Ep. 43

39. Embracing Our Humanness With Mandy Sciacchitano

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃ I am so excited to welcome Mandy Sciacchitano on the show today! Mandy is a life coach and breathwork facilitator who stands for woman to end performing, people-pleasing and perfectionism, and awaken to their power, claim their worth and form empowering community. Mandy teaches boundaries, conscious communication, emotional responsibility and spiritual integration so that women can strip away people-pleasing and perfectionism and have deeper, more v...

Apr 01, 2020โ€ข54 minโ€ขSeason 2Ep. 39

42. Fail Forward Series Part 1 With Jerome Fenton

Welcome back Sunshines!!! โ˜€๏ธโฃโฃ โœจToday kicks off Part 1 of the Fail Forward Series with the one and only, Jerome Fenton!!!!! (Cue the air horns) Jerome is a proud husband, father of 3 princesses, serial entrepreneur, and the host of the H for Hustle Podcast! Jerome recently launched his H for Hustle Podcast that is designed to inspire, educate, and empower future entrepreneurs to take the leap from working for someone else to pursuing their passions and side hustles and turning them into full fle...

Mar 31, 2020โ€ข56 minโ€ขSeason 2Ep. 42

41. Feel To Heal: A Call To Release Expectations & Judgements

Welcome Back Sunshine!โ˜€๏ธ๐ŸŒป My intention is that this episode will be EVERYTHING you didn't even know you needed. Remember you are NOT alone. We are in this together. We will overcome. Moment by moment. Choice by choice. I love you! #PS : You are so APPRECIATED!!!!โฃ ๐Ÿ’›๐Ÿค—โฃ #PSS : Lets connect on Instagram: https://www.instagram.com/itskellyespino/ & Facebook: https://www.facebook.com/kelly.espino731...

Mar 24, 2020โ€ข27 minโ€ขSeason 2Ep. 41

40. Healing Through The Akashic Records And So Much More With Vanessa Codorniu

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃโฃ โฃ First and foremost, I love you. โฃ โฃYou are not alone. We are in this together. Moment by moment. Choice by choice. We will OVERCOME.โฃ โฃToday's episode could not have come at a more Divine time. I am SUPER excited to welcome back the incredible Vanessa Codorniu!!!!! Vanessa is an acclaimed psychic, clinical hypnotherapist, international intuition trainer, Akashic Records Consultant & Trainer and a certified Integrative Wellness & Health Co...

Mar 18, 2020โ€ข1 hr 21 minโ€ขSeason 2Ep. 40

38. Becoming Your Best Self After Loss & Grief With Thelmys Lopez

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธโฃ โฃ I am so excited to welcome a fellow Empowered You Sunshine on to the show today! We have the charismatic, resilient, and passionate Coach Thelmys Lopez! Woot Woot!!!! Thelmys is a Herbal Life Health and Wellness Coach on a mission to help people become their best selves as she continues to strive on becoming her own best self. โฃ โฃ In this episode, Thelmys vulnerably invites us into her own personal journey of overcoming loss, grief, and struggles....

Mar 03, 2020โ€ข56 minโ€ขSeason 2Ep. 38

37. How To Align Yourself With Wealth Consciousness With Jocelyn Kelly Reid

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธ I am so excited to welcome DRUMROLL PLEASE ๐Ÿฅ๐Ÿฅthe highly gifted and magical, Jocelyn Kelly Reid!!! Jocelyn is an incredible Intuitive Transformation Coach who taps into the power of her intuitive gifts, the subconscious mind, the spiritual, mystical and the practical to break women out of the chains of limited living financially, professionally, and relationally and into lives of abundance and prosperity. In this episode, Jocelyn shares her thoughts...

Feb 25, 2020โ€ข1 hr 10 minโ€ขSeason 2Ep. 37

36. Self Love Mirror Work Challenge!!!!!

Welcome Back Sunshine!โ˜€๏ธ๐ŸŒป I am issuing you a 5 Day #SelfLoveMirrorWorkChallenge!!!!!!! Trust me when I say this will be life changing!!!!! In this episode I break down how this challenge came about, what mirror work actually is, and what the challenge will consist of. #SPOILERALERT : This challenge will consist of you doing mirror work for only 5 mins daily for the next 5 days. This challenge is long enough for you to make a commitment and short enough to set you up for success. The intention f...

Feb 17, 2020โ€ข31 minโ€ขSeason 2Ep. 36

35. Self Love, Dating, Relationships, And So Much More With Carla Romo

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž!!!โ˜€๏ธ โฃโฃ I am so excited to welcome DRUMROLL PLEASE ๐Ÿฅ๐Ÿฅthe one and only, ๐‚๐š๐ซ๐ฅ๐š ๐‘๐จ๐ฆ๐จ!!!! Carla is a nationwide speaker, certified dating & relationship coach, and author of Contagious Love. Sheโ€™s the Love-Life Cheerleader helping women who feel stuck and stagnant build purpose and confidence in their relationships, dating life and breakups. Carla has facilitated workshops for hundreds of people, been an expert speaker, featured on or in collab...

Feb 11, 2020โ€ข50 minโ€ขSeason 2Ep. 35

34. 2020 Astrological Forecast With Lara From Third Eye Theory

Welcome back Sunshines!!!โ˜€๏ธ โฃ I am so excited to welcome Astrologer and Artist, Lara Arbore from Third Eye Theory !!! Lara's mission is to unite the world of Visual Art and Astrology to show you your birth chart using energetic images. Through the stars, symbols and elements that surround us, she collides consciousness with color to explore the depths of your design and ensure your spirit is aligned with your reality to experience your soul's highest calling and divine destiny. โฃIn this episode,...

Feb 04, 2020โ€ข1 hr 41 minโ€ขSeason 2Ep. 34

33. Dealing With Grief, Loss, Sadness, Despair, Anger? I Got You!

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ The intention for today's #Bonus episode is provide you with certain perspective shifts for when you are experiencing grief, loss, sadness, despair and anger. I also intend for this episode to provide you with some comfort during these difficult times in life. With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way! #PS : You are so LOVED and APPRECIATED!!!!โฃ ๐Ÿ’›๐Ÿค—โฃ #PSS : Lets connect on Instagram:...

Jan 31, 2020โ€ข22 minโ€ขSeason 2Ep. 33

32. Let's Get Real + Feeling A Lack Of Momentum? Try This!

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ Feeling like you can 't get your shit together? Lacking momentum towards your desires? I GOT YOU! In this episode, I share with you certain journal prompt questions to help you get into the energy of momentum and action. With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way! #PS : You are so LOVED and APPRECIATED!!!!โฃ ๐Ÿ’›๐Ÿค—โฃ #PSS : Lets connect on Instagram: https://www.instagram.com/itskellyespin...

Jan 28, 2020โ€ข42 minโ€ขSeason 2Ep. 32

31. Espino Espresso Recharge Baby!!!!

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ Today I am sharing with you my Empowered You Recharge!!! It's 6 mins long guaranteed to fire you up and help you remember how freaken amazing, Divine, powerful, special and needed you truly are! With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way! #PS : You are so LOVED and APPRECIATED!!!!โฃ ๐Ÿ’›๐Ÿค—โฃ #PSS : Lets connect on Instagram: https://www.instagram.com/itskellyespino/...

Dec 17, 2019โ€ข14 minโ€ขSeason 1Ep. 31

30. Part 2: Sacred Sex, Womb Healing, Masterbation & So Much More With Sara Richardson

Welcome back Sunshines!!!โ˜€๏ธ โฃ โฃ I am so excited to welcome back Sara Richardson on to the Podcast for a super special Part 2 episode. โฃ โฃ We talk about the power of sacred sex, masterbation, womb healing, and soooo much more! The information that is shared in this episode is mind blowing, life changing and beyond transformational.This is a total MUST listen to episode Sunshine! โฃ โฃ #PS: We take TMI (Too much information) to a whole new level! We totally bond on this episode!โฃ โฃ #PSS Feeling call...

Dec 03, 2019โ€ข1 hr 7 minโ€ขSeason 1Ep. 30

29. Part 1: How To Heal Through The Power of Frequency With Sara Richardson

Welcome back Sunshines!!!โ˜€๏ธโฃ I am so excited, thrilled, and honored that Sara Richardson IS BACK for a 2 part episode!!!!?!?! What?!!?! YASSS!!!!! FYI: Sara was on EP. 9 of this podcast which is the most popular and listened to episode to date. She's amazing!!!! Sara aka my "Earth Angel" is a Holistic Wellness Coach, Reiki 2 Practitioner, Licensed Massage Therapist, Energy Healer, Law of Attraction Expert, Ordained Minister, and amazing mother to her beautiful princess, Tru. ๐Ÿ’›โฃ In this episode ...

Nov 26, 2019โ€ข1 hr 12 minโ€ขSeason 1Ep. 29

28. Let's Talk About Entrepreneurship With Jerome Fenton From H for Hustle Podcast

Welcome back Sunshines!!! โ˜€๏ธโฃโฃ โœจToday's episode is a super special borrowed episode from Jerome Fenton's H For Hustle Podcast. I felt inspired to share this episode with you. During this episode I share my specific journey with entrepreneurship. Jerome and I also share some very valuable lessons, perspectives, and stories. #PS Who's Jerome Fenton?! He is a proud husband, father of 3 princesses, and serial entrepreneur. He recently launched his H for Hustle Podcast that is designed to inspire, ed...

Nov 19, 2019โ€ข1 hr 9 minโ€ขSeason 1Ep. 28

27. Grounding & Chakra Balancing Guided Meditation

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ Today I am sharing with you a short grounding and chakra balancing guided meditation. My intention is for you to resonate with the process and utilize it moving forward whenever it's needed. Remember Sunshine this meditation is just a template which means I encourage you to delete, add, and edit to whatever feels best for you! With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way! #PS: To sign up...

Nov 12, 2019โ€ข19 minโ€ขSeason 1Ep. 27

26. The Deeper Meanings Behind Physical Pains And How To Begin The Healing Process With Janine Shapiro

Welcome back Sunshines!!! โ˜€๏ธโฃโฃ โœจI am so excited, thrilled, and honored to introduce to you Janine Shapiro, Holistic and Psychic Business Guide and a Healer. Janine started out as a qualified registered nurse, midwife and psychiatric nurse. As Janine navigated through life her love of learning and teaching as well as her own personal experiences with her health led her on a journey of expanding her healing practice into using integrative, holistic healing modalities. It was through this journey t...

Oct 29, 2019โ€ข1 hr 10 minโ€ขSeason 1Ep. 26

25. Passive Vs. Massive Action + What To Do To Move You Into Taking Massive Action

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ Today I am sharing with you the difference between Passive Action VS. Massive Action. I also share with you journal prompt that you can utilize to move you into the massive action stage. Here are the journal prompt questions: Identify an area of your life ( fitness, business, personal, health, relationships, love, healing, career, education, etc) where youโ€™ve been feeling called to change and have been taking some passive action steps but havenโ€™t gone all in yet? Wha...

Oct 22, 2019โ€ข38 minโ€ขSeason 1Ep. 25

24. 5 Ways To Start Reprogramming Your Subconscious Mind To Start Rediscovering Your Authentic Truth

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ Today I am sharing with you 5 Ways to Start Reprogramming your Subconscious Mind to start Rediscovering your Authentic Truth! This Episode is beyond powerful Sunshines!!!!! Here are the links to the podcast episodes I mentioned in this episode: EP 13: The Key To Unlocking Your Infinite Potential with Elvira Cabreja : https://podcasts.apple.com/us/podcast/ep-13-key-to-unlocking-your-infinite-potential-elvira/id1460702706?i=1000444592832 EP 18: #1 Tool To Release Past ...

Oct 17, 2019โ€ข39 minโ€ขSeason 1Ep. 24

23. The Power Of Questions, Letting Go, And Taking Action With Alexandra Covucci

Welcome back Sunshines!!! โ˜€๏ธโฃโฃ โœจI am so excited, thrilled, and honored to introduce to you Alexandra Covucci!!! Alexandra aka Alex is an international coach helping visionaries, transformational leaders and coaches expand beyond their limitations and lead with mastery in their business and being. She works mainly with high-achieving women who are experts at what they DO become experts at who they ARE, so they can expand their income, impact, and intimacy with self and others. She helps leaders c...

Oct 01, 2019โ€ข56 minโ€ขSeason 1Ep. 23

22. How To Start Connecting With Your Higher Self And Spirit Guides

Welcome back Sunshine! โ˜€๏ธโฃโฃโฃ Today I am sharing with you the incredible tool of Channel Journaling!!!!!! Channel Journaling will help you utilize Divine guidance to help you navigate through life with more ease and flow. My intention is that this episode will inspire you to start channel journaling yourself and really feel and embrace the power of it! It's seriously a game changer!!!!!! Here is the template I mentioned during this episode: โ€œIntellectual mind I am safe. I asked you to surrender t...

Sep 24, 2019โ€ข28 minโ€ขSeason 1Ep. 22

21. The Power Of Releasing Trapped Emotions With Sarah Larson

Welcome back Sunshines!!! โ˜€๏ธโฃโฃ โœจI am so excited, thrilled, and honored to introduce to you Sarah Larson!!! Sarah is a spiritual mindset and life coach who loves to empower others into rediscovering themselves on a soulful level. โœจIn this episode, Sarah speaks about her journey while sharing golden nuggets to help you navigate through life with more ease and flow. Sarah also speaks on trapped emotions and how it can manifest in your life. She shares about the power of Emotion Code and โœจWith that ...

Sep 17, 2019โ€ข1 hr 14 minโ€ขSeason 1Ep. 21

20. All Things Passions And Purpose With Teany Hidalgo

Welcome back Sunshines!!! โ˜€๏ธโฃโฃ โœจI am so excited, thrilled, and honored to introduce to you Teany Hidalgo!!! Teany is Purpose Coach, Speaker, Author, and Talk Show Host. Teany has her own Purpose Coaching and Wellness Businesses, with 1000's of personal client sessions under her belt and hosts a weekly live video series with passionate business owners. Most recently she wrote her first book to inspire people to disrupt the rat race and find true meaning. Since then she's been transforming lives o...

Sep 10, 2019โ€ข52 minโ€ขSeason 1Ep. 20
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