Welcome back Sunshine! ☀️ Today I am sharing with you a flow of inspired thoughts all around the concept of, "NO ONE HAS THEIR SHIT TOGETHER." My intention is for this episode to shift your perspective on comparison, competition, envy, and jealousy as well as making you more comfortable in where you are at in life right now. With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way! #PS: To sign up for the FREE Empowered You ...
Sep 03, 2019•22 min•Season 1Ep. 19
Welcome back Sunshine! ☀️ Today I am sharing with you my #1 Tool to release past hurts, traumas, resentments and embody forgiveness which is called the Ho'oponopono prayer (also known as blessing or intention). Ho'oponopono prayer: I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU This prayer BEYOND POWERFUL!!!! It helps clear the bullshit data (i.e. limiting beliefs, destructive stories, patterns, habits, traumas, etc) that lives in your subconscious mind. As we know from earlier episodes...
Aug 27, 2019•22 min•Season 1Ep. 18
Welcome back Sunshines!!! ☀️ ✨I am so excited, thrilled, and honored to introduce to you DR. KATHLEEN (Katie) HENRY‼️! Dr. Katie is a Spiritual Success coach, affiliate marketing mentor, Energy Healer and a FIERCE goddess. She an expert in the brain, flow, energy work, business and joy. She has run multiple multi-6 figure business from the ground up and loves empowering leaders to create WEALTH in every area of life to activate their potential and higher consciousness into all areas of their l...
Aug 20, 2019•53 min•Season 1Ep. 17
Welcome back Sunshine! ☀️ Today I am sharing with you my 5 Step Process to Overcome Self-Sabotage. My intention is that it will serve you and be everything you didn't even know you needed. #PS: This episode is sponsored by the Empowered You Weekend Retreat Disconnect to Reconnect with your Mind, Body, Soul that is going UP on November 1st till 4th, 2019 in Lake Harmony, Pennsylvania!!!!! It's going to be absolutely LIFE CHANGING!!!!!! There are only a few spots left! Click here for more infor...
Aug 13, 2019•27 min•Season 1Ep. 16
Welcome back Sunshine! ☀️ Today I am sharing a very special "Birthday Reflection" inspired episode where I am sharing all the LESSONS and ADVICE I wish I would have received last year. My intention is that this episode will be everything you didn't even know you needed. I also intend for this episode to FIRE YOU UP in taking inspired and aligned action and knowing with pure conviction and certainty that you are sooooo worthy and soooo enough in every single way!!!! #PS: This episode is sponso...
Aug 01, 2019•28 min•Season 1Ep. 15
Welcome back Sunshines!!! ☀️ ✨I am so excited, thrilled, and honored to introduce to you Ms, Monica Adams!!!!! Monica has trained over 1,000 people in meditation and coached dozens of people on how to align their head with their heart . She has shared stages with Eric Thomas, Alexi Panos, and Peter Voogd!!! Monica has also facilitated retreats in Bali, NYC, and California. She is also the CEO of Radiance Festival the first conscious music festival on the east coast and was named by Natural Awa...
Jul 23, 2019•50 min•Season 1Ep. 14
Welcome back Sunshines!!! ☀️ I am so excited, thrilled, and honored to introduce to you my soul sister and coach, Elvira Cabreja!!!!! Elvira is an Intuitive Transformational Coach, Certified PSYCH-K Facilitator and amazing Wife and Mama to 3 little princesses with 1 prince on the way!! Elvira helps ambitious professionals achieve self-confidence and courage to take their dreams from impossible to possible, from a desire to reality, from darkness to pure light, and from a life of misery to pure...
Jul 16, 2019•1 hr 1 min•Season 1Ep. 13
Welcome back Sunshine! ☀️ In today's episode I discuss the one thing you need to know about manifesting your desires!!!! This episode is sponsored by the Empowered You Weekend Retreat Disconnect to Reconnect with your Mind, Body, Soul that is going UP on October 4th till October 7th, 2019 in Lake Harmony, Pennslyvania!!!!! It's going to be absolutely LIFE CHANGING!!!!!! There are only 8 spots left Sunshine! Click here for more information and to secure your spot Babe, https://www.kellyespino...
Jul 09, 2019•30 min•Season 1Ep. 12
Welcome back Sunshines!!!☀️ I am so excited, thrilled, and honored to introduce to you our incredibly inspiring guest, Sara Smith. Sara is a MIndset and Manifestation Mentor and Speaker. Host of Not Your Mama's Mindset Podcast and proud mama of 4 little Sunshines all under the age of 6 years old. Sara lives and BREATHES to help women (and now men) explode into their full potential of life and business! 💛 In this episode Sara's discusses her journey of turning her struggles of homelessness and...
Jul 02, 2019•43 min•Season 1Ep. 11
Welcome back Sunshine! ☀️ In today's episode I discuss the Art of Surrendering. There is SOOO much POWER in surrendering. You are going to learn EVERYTHING you need to know about surrendering as well as my Surrendering Intention/Statement that works every single time!!! Enjoy Sunshine! #PS: You are so LOVED and APPRECIATED!!!! 💛🤗 #PSS: This is the last week of the RAFFLE I am running (till June 21st!!!!!) WOOT WOOT!! 🙌🏻🙌🏻 There is one MEGA BIG PRIZE that includes: ✨45 minute zoom...
Jun 25, 2019•21 min•Season 1Ep. 10
Welcome back Sunshines!!!☀️ I am so excited, thrilled, and honored to introduce to you our incredible guest, Sara Richardson. Sara aka my "Earth Angel." Sara is a Holistic Wellness Coach, Reiki 2 Practitioner, Licensed Massage Therapist, Energy Healer, Law of Attraction Expert, Ordained Minister, and amazing mother to her beautiful princess, Tru. 💛 In this episode we break all the taboos and really go deep into sex, masterbation, womb healing, self love, orgasms, manifesting, one night stands...
Jun 18, 2019•1 hr 6 min•Season 1Ep. 9
Welcome back Sunshine! ☀️ In today's episode I share with you 3 truths about your brain that you are going to want to know about!!!!! This awareness and knowledge will help you ninja hack your brain so your brain is not running the show but you are! Remember what I always say Sunshine, "Knowledge is POWER but it's the application of knowledge that will change your whole entire life!" Apply these 3 truths into your life and watch how your life will change all for the better! #PS: I am running ...
Jun 11, 2019•26 min•Season 1Ep. 8
Welcome back Sunshine! ☀️ Today's episode was a response to a question from the beautiful Taneya. She asked, "When is it your intuition talking vs. your fear in regards to taking action?" By the end of this episode you will learn how to distinguish the difference between your ego vs your soul. #PS: I am running a RAFFLE till June 21st!!!!! WOOT WOOT!! 🙌🏻🙌🏻 There is one MEGA BIG PRIZE that includes: ✨45 minute zoom session with me ✨Angel Oracle Card Deck ✨Rose quartz necklace ✨An ...
Jun 04, 2019•18 min•Season 1Ep. 7
Welcome back Sunshines!!!!!! I am so excited, thrilled, and honored to introduce to you our incredible guest, Joseph Anthony. Joseph is a true beacon of love and light and radiates pure positive energy. Joesph is originally from Brooklyn, New York and is a Proud Dad, Nutritionist, Photographer, World Traveler, and host of The WAKEUPGREAT! Podcast. This episode is a perfect example of your story being your power. Joesph inspires and empowers you through his willingness to authentically discuss...
May 28, 2019•1 hr•Season 1Ep. 6
Welcome back Sunshine! In this episode of the Empowered You Podcast I am sharing with you my motto for life which is the RULES are there are NO RULES! If you find yourself trying to mold yourself into something you're not in any area of your life, this episode is for you! My intention for you is that after listening to this episode you will give yourself permission to be YOU unapologetically and feel so FREE!!!!. ALSO I am running a RAFFLE till June 21st!!!!! WOOT WOOT!! There is one MEGA BIG PR...
May 21, 2019•20 min•Season 1Ep. 5
Welcome Back Sunshines!!! I am SUPER excited about today's episode with the one and only, Vanessa Codorniu!!!!! Vanessa is an acclaimed psychic, clinical hypnotherapist, international intuition trainer, Akashic Records Consultant & Trainer and a certified Integrative Wellness & Health Coach. Vanessa is a Spiritual Thought Leader and a total and complete POWERHOUSE in every sense of the word! In today's episode, Vanessa will be blessing us with her expertise on past lives and past life re...
May 13, 2019•1 hr 5 min•Season 1Ep. 4
Welcome back Sunshine! In this episode of the Empowered You Podcast we are going to bond! You are going to get to know me a lot more. In this authentic and transparent episode I share with you parts of my journey and the valuable and Universal lessons I learned from my experiences. ALSO I am running a RAFFLE till June 21st! WOOT WOOT!! There is one MEGA BIG PRIZE (FYI I don't even use the word mega but it felt so right! haha) that includes: -45 minute zoom session with me -Angel Oracle Card Deck...
Apr 23, 2019•31 min•Season 1Ep. 3
Welcome back Sunshine! In this episode of the Empowered You Podcast you are going to learn everything you need to know about vibrational energy and how it creates your reality. ALSO I am running a RAFFLE till May 31st!!!!! WOOT WOOT!! There is one MEGA BIG PRIZE (FYI I don't even use the word mega but it felt so right! haha) that includes: -45 minute zoom session with me -Angel Oracle Card Deck -Rose quartz necklace -An essential oil diffuser with oils -Sage *In order to be entered into the raff...
Apr 23, 2019•27 min•Season 1Ep. 2
The Empowered You Podcast is your weekly Espino Espresso chat of empowerment, information, strategies, incredible guests, fun, and so much more all geared towards helping you believe with pure conviction that you are MORE than ENOUGH and have the power and abilities within YOU to make your dreams and desires a reality. Because I truly believe the world needs you! In this episode, I am talking about fear and how to move forward despite your fears. It's definitely a good one because lets be real w...
Apr 23, 2019•30 min•Season 1Ep. 1
