This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey. I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yog...
Mar 13, 2024•30 min
This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime. Nick talks about the horrific times he spent in solitary confinement, sound years with his thoughts, being beaten to near death and suffering head trauma. He also talks about how he learned to cultivate inner strength educating himself on the law and helping other prisoners and taking back his power through challenging the justice system which led to his release. Not o...
Mar 06, 2024•51 min
This week on the pod I have the beautiful Charleen Murphy who not only is one of Ireland's top content creators but podcasters who is co-host to ‘ Hold my drink’. Charleen opens up and talks about how she got over a brutal attack last year when a stranger attacked her and how she dealt with it, her amazing motivation from working, going to college and doing social media to making it a full time career. For a 25 year old she has such a good mindset and amazing drive around her work and has got th...
Feb 28, 2024•38 min
This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’. Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of vulnerability. Learning to love yourself can be so hard and Conor has had his share of love and loss. H...
Feb 20, 2024•43 min
This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle. I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has been life changing. Listen in for more... Follow Aisling on Insta @aoknutrition or get in touch with her clinic...
Feb 14, 2024•47 min
This week on the pod I am riding solo and sharing with you something which is close to my heart and a journey which I have been on over the last few years and a hard one. This is finding my self worth and value. Most of us feel like we are not good enough and feel not worthy of things in life then it comes to relationships, life experiences that shape us into learning to love ourselves and know our own worth. I am here today to talk to you about my own personal stories that have shaped me and gi...
Feb 07, 2024•36 min
This week on the pod I have the inspirational and witty Paddy Smyth who opens up about so many things in his life which has shaped him on who he is today. From his Mother passing away when he was only 5 years old, wanting to make her proud living with a disability. Paddy also talks about being bullied when he was younger not cause of his disability but because he was gay, his Dad being old school and not understanding. Paddy has taken years to grieve, understand & accept a lot in his life wh...
Jan 30, 2024•39 min
This week on the pod I talk to Caitlin Brady who built up the strength and courage to leave her abusive and violent relationship with her young baby. Caitlin opens up about her story and how brutal the relationship was and how she had to check herself and her daughter into a Womens shelter. In the last year she has learned to look for help and the power of finding her own inner strength to start over and heal. Caitlin is one of the bravest women I have ever heard speak and how she is navigating ...
Jan 24, 2024•40 min
This week on the Empower with Emma podcast I have the one and only Georgie Crawford. She has been such a inspiration to many including myself and now I get to talk to her on a one to one soul level. I chat to Georgie about her self care, how the hard times have shaped her and brought her to where she is now, learning to be more in the present from living a life in stress mode for most of her life and then taking a bet on yourself as everything has to start with you and your self awareness. We al...
Jan 17, 2024•48 min
Welcome back to the Empower with Emma Podcast with me Emma Kehoe. On the first episode of Season 4 I always start off solo to give you the insights into my life and the updates on where I am at. There is a lot to catch up since the last podcast over 8 months ago from my solo Bali travels to Break ups, going into my single era to moving back home. It has been a whirlwind but I am here to open up, keep it real and reassure you as sometimes life can get hard. I give you some tips and tools on how I...
Jan 10, 2024•31 min
This is the final episode on season 3 of my podcast (where has the time gone) and I always love to start and end with a solo episode giving you a life update and what I have been working through myself. Life isn't always a shiny penny we all have inner struggle or battles we are navigating through and that for me was... Taking the next step in my relationship and moving in with my boyfriend. I chat about the thoughts and fears that came up for me and how I am learning to lean into change and not...
Apr 25, 2023•36 min•Season 3Ep. 31
This week on the pod I have the positive and gorgeous Jess Redden. We chatted about how Jess has been dealing with grief from the loss of her dad two years ago and how she has been patient and taken time to heal. When Jess went to Australia to live with her husband and realised she was in a negative mindset of constantly looking at other people what they had and what they were doing etc. She made a choice and wanted to be in charge of her own mindset and happiness and not compare herself to anyo...
Apr 18, 2023•44 min•Season 3Ep. 30
This week on the podcast I have Dr. Clodagh Campbell on formally known as The Wellness Psychologist. Clodagh talks openly about being adopted and how she grew up in a loving family but felt different. She struggled with feeling a sense of belonging in all her relationships and felt hard to feel safe and trust people and felt rejected but tapping into herself and validating her feelings and past she was able to go on this journey of opening up and accepting who she was. Clodagh also talks about h...
Apr 11, 2023•48 min•Season 3Ep. 8
This week on the pod I ave the beautiful Daniella Moyles who is the author of Jump, yoga teacher and co - owner of The Stll. We chat about burnout, the stresses that it had on her life and she thought there was something wrong with her. After visiting the doctor it wasn't the physical pain she needed to deal with but the inner pain that was causing her more. Daniella takes openly about her lifestyle changes and the impact it has had on her life and how she is still learning to slow down and appr...
Apr 04, 2023•57 min•Season 3Ep. 28
This week on the pod I have Claire Walsh who is free diver in one of the most dangerous sports in the world. Claire talks about suffering with depression in her 20's and not feeling like she was ticking any boxes and wanted to find her own self. That is when she went travelling in her thirties and found the world of breath work and free diving. Claire shares how sea swimming and the ocean has helped her through some of the toughest times in her life, how she gets into the headspace of holding he...
Mar 28, 2023•55 min•Season 3Ep. 28
This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my weight , the demons and triggers that can arise and stories from my past and come into my current present. I talk about how I work through these and how hard it can be. I talk about how sometimes I can take hold of them and sometimes your mind can get the better of you , but after all we are all human and are own our own healing journey and that can t...
Mar 22, 2023•37 min•Season 27Ep. 3
This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not only for her but for her son too. Jen opens up about domestic violence she went through and how isolate she was living in London just after having her son and turned to food for comfort. Jen decided to make a change to move home and change her life around and lifestyle. This episode touched my heart as I could relate too so much of what Jen went throu...
Mar 15, 2023•1 hr 3 min•Season 3Ep. 26
This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has connected and helped so many souls through his powerful work, talks and recent book 'Awaken your power within''. Gerry takes about his break through moment how his life took a complete turning point from wanting not to be here anymore and suffering with severe anxiety and depression as a teenager and being in hospital and the doctors telling him it w...
Mar 08, 2023•59 min•Season 3Ep. 25
On the episode of Empower with Emma I have my first guest on Becca Gillen who is a Coach in PT, CBT and Nutritionist who lives in Bali, Indonesia. I have followed Becca for some time on social media and was so comforting to talk to someone the other side of the world and connect with. On today's episode we talk about her journey and how Becca got to where she is now. Going from a dancer to a nurse to a coach, Beeca talks openly about the social standards and pressures our modern day society and ...
Mar 01, 2023•1 hr 13 min•Season 3Ep. 24
On episode 1 of season 3 - Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discovering along the way. From a wellness retreat , starting up my own mindfulness hikes and finally believing in myself that I can do anything I set my mind too. I open up about the mental block ad negative headspace I was in at the start of the year. I didn’t know what was going on inside me until I paused,...
Feb 22, 2023•26 min•Season 3Ep. 1
On the final episode of Season 2 I open up about fertility and the topics surrounding this. I give part of my own story as this has been a journey opening up about this as I was in a place of settling down and planning a family but this at the time wasn't right at the time for me. In this episode I talk about : - The place I was in starting a family and I am healing from this too as I am in a different place now - Not getting enough information on fertility and our knowledge our body - People no...
Oct 05, 2022•25 min•Season 2Ep. 22
This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and talks openly about his struggles on becoming the person he is today. We talk about: - Shadow and going to the dark places we run away - Inner child work - Awareness of our emotions - Learning to be with yourself Pat is definitely one of the most inspiring people I have looked to on my own spiritual jou...
Sep 27, 2022•1 hr 5 min•Season 2Ep. 21
This week on the pod I chat to my reiki healer Ann Traynor. Ann shares her story on how reiki can into her life. She was unwell, her health as suffering and found is hard to go outside the door and go to the point where her doctor said she needed a colostomy bag. Ann decided from that point this wasn't going to happen and opened herself to a new journey of healing and welcomed the power of reiki. We chat about what reiki is, what it can do for you and the power that our bodies have. I open up ab...
Sep 20, 2022•59 min•Season 2Ep. 10
This week on the pod I have author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach , and didn't understand emotions. In her 20's she was striving in her career but was pushing herself too much without realising this. Then she stopped and started to listen to her body, trust her gut and tap into her feelings and become more self aware. Caroline thought she was not going to be able to cope with anxiety that she had to lea...
Sep 13, 2022•1 hr 8 min•Season 2Ep. 19
This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% into what she does and has helped me so much. Hannah changed her career from being a make up artist at Inglot to a PT just before covid struck and talks openly about suffering with her mental health. Hannah is so vulnerable in this episode and spoke openly about the thoughts she had about no longer wanting to be here, but she had the courage to spea...
Sep 06, 2022•57 min•Season 2Ep. 18
The first male on Season 2 was the inspiring all Ireland Dublin GAA Player Philly McMahon who recently retired. He has multiple business but has found his purpose through opening up about the struggles he went through with loosing his brother to drug addiction and how much he learnt from this. He wanted to make a change and now works with the progression unit in Mount Joy. I chat to Philly about the stigma around the education on drugs , dealing with grief , his own self development and how he h...
Aug 30, 2022•49 min•Season 2Ep. 7
This week on the pod I chat to Jen Healy also know as Yinyoga Jen who is a yoga teacher and full moon ceremony creator. Jen talks about how she worked helping the homeless for years but it took it toll on her own mental health and talks openly about her struggles, how it impacted her and how she turned her life around. We talk about life lessons, trauma and how we can truly heal. This was such a heartfelt and I did get emotional as hearing the struggles that Jen has been through and now owning i...
Aug 24, 2022•59 min•Season 2Ep. 6
This week on the pod I chat to Tammy Darcy who is the founder of The Shona Project who educates, empowers and inspires Irish girls in schools around the country about becoming more confident and strong in themselves. This episode really touched me and pulled on my heart strings as Tammy opens up why she started The Shona Project. It was all because of her sister Shona who had a brain injury at 14 after this things changed so much and the relationship she had with her sister changed to. Tammy exp...
Aug 16, 2022•44 min•Season 2Ep. 5
This week on the pod I chat to Nathalie Lennon who is a PT, Nutritional Coach and recent radio host her own Radio show too. We chat about Nathalie's personal journey over the last few years which she has been open about on her social media account. How she overcame her own issues from an eating disorder , which she didn't realise she had only through therapy. Nathalie talks about how her periods stopped which iscalled 'Amenorrhea' due to this and how it is so important for women to look after th...
Aug 09, 2022•51 min•Season 2Ep. 4
This week on the pod I chat to Katja Mia who is a stunning model only new to industry. We chat about how she accepts her body, confidence , believing in herself to just go for it as she used to work in a bank and knew it wasn't for her. Katja found the courage to leave her job and go all in on herself and was signed to 1st options model agency in 2020 and hasn't looked back since. She is exactly as what you see on social media and looks after her mental health. We chat more about any struggles s...
Aug 03, 2022•45 min•Season 2Ep. 3
