Empower with Emma

Giving you an insight into my own self development journey, I am here to open up and share not just my own personal experiences but other peoples stories on what the have learnt from their past and how it has shaped them. Hoping to empower and inspire you to becoming whatever and whoever you want to be.

Last refreshed: July 10th, 2025 at 12:24 PM ⓘ

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Episodes

Episode 12 with Aine Kilkenny co - founder of Riley

On this weeks pod I chat to Aine Kilkenny who is a young entrepneur and co- founded the perios subscription company - Riley with 2 of her friends during lockdown. They believed in themselves so much they took a chance and left their full time careers and invested their savings in Riley. We chat more about this through out the pod along with: - Charity work and sustainability of the brand - About our own stories as a women growing up and not being educated on our menstrual cycles and how to use s...

Jul 26, 2022•43 min•Season 2Ep. 2

Episode 11 on Finding love again

Cant believe we are onto Season 2 Episode 1 already. I have learnt so much already and grown since I have started this journey a few months back. On this episode I become more vulnerable and talk about finding love again which took some time as this is a private part of my life , but I wanted to share this story to inspire and help anymore out there who needs to hear this. I was through horrible heartbreak and got cheated on after a long term relationship. This can take control on your mind , bo...

Jul 20, 2022•39 min•Season 2Ep. 1

Episode 10 on Confidence

On my last episode of Season 1, I give you a life update so far on what I have been up to such as my reiki course, meditating and what I have been learning since starting the pod and meeting people in person after covid for the first time. Then I talk about one of the most asked topics - Confidence, my own journey and what tips and advice I give to help you.

Jun 22, 2022•26 min•Ep. 10

Episode 9 with my sister Ashley Kehoe

On this weeks pod I have my sister , house mate and bestie to chat all things body confidence, self acceptance, how she got started in social media and taking he plunge to go out on her own and be self employed. We also talk about living together, some family stories and laughs but overall just chats between two sisters.

Jun 15, 2022•42 min

Episode 8 with Fiona Brennan

I chat to Hypnotherapist, Psychotherapist and author of The Self Love Habit & The Positive Habit about her journey into her career, my own self discovery “ a-ha “ moments I’ve been having lately, how important going inward is and how to create inner peace.

Jun 08, 2022•55 min•Ep. 8

Episode 7 with Adam Fogarty

On this weeks episode I chat to Adam Fogarty who is an artist and dancer and has travelled with some famous people such as Black Eyed Peas, Rita Ora and Emma Bunton. We chat about how he gained his confidence and positive mindset but it wasn't always smooth sailing, as he suffered from panic attacks, PTSD from being bullied through his school years. We chat about how he got through it and if any old stories come up what he does and as always I share my experiences too.

Jun 01, 2022•42 min•Ep. 7

Episode 6 with Oonagh O' Hagan - MD of Meaghers Pharmacy

On this weeks episode chat to the amazing business woman Oonagh O'Hagan. We talk about how she took bought and took over Meagher's Pharmacy at 23 years old and what motivated her into taking on this big venture, working as a woman in business and how it has changed over the years and of course we touch on women's health & pre menopause . I took away so much from talking to Oonagh and is one to put a smile on your face listening to her.

May 25, 2022•42 min

Episode 5 - Relationships

This week I really open up and going deep about relationships. I chat about my struggles on my own break up, my self worth, healing journey , what I have learnt about me and how I changed my mindset into opening myself up to dating again.

May 18, 2022•25 min•Ep. 5

Episode 4 with Mark Fennell

This week I talk to Life Coach Mark Fennell. We chat about how he got started into his career, what he does when negative thoughts or challenges arise how to set healthy boundaries and a clear head space for himself and lots more.

May 11, 2022•44 min•Ep. 4

Episode 3 with Aisling Fox aka AOK Nutrition

On this weeks podcast I chat to Aisling Fox all about female hormones. What causes us to be imbalanced, how our libido can be altered on the pill / contraceptive and how our monthly cycle can differ all the time.

May 04, 2022•45 min•Ep. 3

Episode 2 with Denise Kenny Byrne

On this weeks episode I talk to Denise Kenny Bryne co-founder of The Head Plan . We chat about her road to spirituality, how she got through challenging times and what her non negotiables of self care are.

Apr 27, 2022•39 min•Ep. 3

Episode 1 - My Story

On my first episode I give you an insight into my past experiences and what has shaped me to who I am today. I will be opening up about my own self acceptance and struggles as nothing is as straight forward as it is seems but I have accepted all of this and continue to learn about myself along the way.

Apr 20, 2022•21 min•Season 1Ep. 1

Empower with Emma trailer

Welcome to Empower with Emma, my new venture sharing all things that surround and inspire me! Follow me on Instagram @emmakehoe

Apr 07, 2022•2 min

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