MY LESSONS AND TIPS FOR CREATING A LESS OVERWHELMING AND MORE SUSTAINABLE SELF DEVELOPMENT JOURNEY Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In this weeks solo episode, I want to provide some useful tips and w...
Mar 01, 2023•46 min•Season 2Ep. 61
USING MINDSET IN LIFE AND USING IT WHEN NAVIGATING MOTHERHOOD Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valubale insights and wisdom for your own growth and expansion. This week on the show we have my good friend Emma Borman. Having worked with her in business and seeing h...
Feb 22, 2023•58 min•Season 2Ep. 60
ARE WE TAKING LIFE TOO SERIOUSLY? USING LEVITY TO BRING MORE PEACE TO OUR JOURNEY. Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. This week is a solo episode all about levity, how its helped me on my mindset and se...
Feb 15, 2023•40 min•Season 2Ep. 59
TAPPING INTO THE ENERGY OF 2023 Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valubale insights and wisdom for your own growth and expansion. This week on the show we have Yasmin Ibrahim, the first guest to return for a second episode, I wanted to tap into her wisdom as someon...
Feb 08, 2023•1 hr 19 min•Season 2Ep. 58
Yay we are back! I have missed you guys so much and I am so ready to get back into Season 2 with you all! In this epsiode I share some updates to expect from the podcast, share my dream podcast guests right now (... and how I manifested one of them to join us for an epsiode very soon), how I am working with the seasons instead of goal setting when it comes to creating my desires this year and how you can do it too, as well as a few journal prompts to keep you on track month to month when the yea...
Feb 01, 2023•47 min•Season 2Ep. 57
Hey! In this episode I share a BIG podcast update and what to expect. After 1 year of launching the podcast I am going on a small break ready to come back with SEASON 2 bigger and better... I share on this epsiode what will be coming each week whilst I am away and so much more. I also wanted to share more about radical responsbility and how you can start reflecting on areas of you life and start taking radical responsibility. I also mentioned a free webinar going deeper on this that you will fin...
Sep 28, 2022•40 min•Ep. 56
In today's episode we dive into the negtaive loop patterns that we can find ourselves in and we look at ways in which you can start to break those patterns, the first steps when trying to move from the feeling of being stuck and diving into what abundance feels like and learning how to feel it when you may not have had an abundant upbringing. My guest who is joining me on this episode is Wendy Lorenzo Wendy is a Transformational Life Coach and she helps people transform the negative relationship...
Sep 14, 2022•1 hr•Ep. 55
So in this episode, I dive deep into Self worth. It is a theme I see regularly amongst friends, peers and client; low self worth and not knowing how to change it. This makes me really sad because we are all so brilliant and unique and our self worth should be something we nature and treasure as its one of our greatest assets we can use to change our lives. I share how to become aware of where you are currently at, why it is so powerful to enhance your self worth, and actual tangible steps and in...
Sep 07, 2022•47 min•Ep. 54
Today's episode is a really juicy chat with my guest where we dive into how fear can show up in the work place, in business and life and then the strategies of how to move through that and get to the other side. We also dive into what abundance means for us and how its not actually just the numbers in your bank account and how you can start tapping into abundance now. I am joined by my guest Beate Sifkovits who is an award-winning business mindset coach and specifically helps ambitious entrepren...
Aug 31, 2022•1 hr 8 min•Ep. 53
I did KAMBO! For many of you who may not of heard of it, I wanted to do a deep dive into what it is, why I did it and what my experience was like. I had lots of messages on my Instagram to share the inside scoop. I had an absolutely wonderful experience and I dont hold any details back in this episode. I also share at the end some insights from my experiences of using and trying many different spiritual tools and healing modalities and what I have found is the most important when choosing to use...
Aug 24, 2022•48 min•Ep. 52
In today's episode we are going to be taking a look at how we can create an effective budget, because it seems to be a sticking point for so many, along with simple steps to take to avoid overwhelm when starting your financial journey and lots of other useful insights to take away! I am joined on this episode by Jen Sullivan is a teacher at heart. She’s spent almost 20 years as an educator. During those years, she taught kids from fourth to ninth grade, trained teachers, and worked as an instruc...
Aug 17, 2022•1 hr•Ep. 51
In today's episode I wanted to talk about rebranding, why because its a process I am personally going through and one I know many business or personal brands can be fearful of doing but often need to do as their business evolves. I also wanted to understand how a rebrand can actually be revenue generating or elevate your earning potential and my guest today helped me dive into all the juicy insights and tips. My guest today is Kelli she is a brand and web design expert who specializes in craftin...
Aug 10, 2022•46 min•Ep. 50
In today's solo episode I dive into receiving money and how more often than not we think we are really open to more money, of course, who wouldn't be right? However from self discovery and experience and working with others on money mindset it became very apparent that there are often small things that aren't even always concious that we do, that could be pushing money further away from us. This episode is all about bringing awareness to all of those things and giving you the opportunity to take...
Aug 03, 2022•46 min•Ep. 49
In this solo episode I wanted to share the main 4 steps I would recommend for your money journey and getting your ducks in a row because one of the first things I thought when I dived into my own journey was WHERE DO I START? and the overwhelm was huge. From applying these steps and doing my research too this is generally agreed upon steps for anyone sharing personal finance knowledge... so I wanted to bring it to you guys, and as always adding my own perspectives and insights I have found helpf...
Jul 27, 2022•53 min•Ep. 48
Welcome back to this weeks episode where we dive into money planning, where to start, how to make your money work for you and the challenges people often face when getting their shit together when it comes to personal finance. This is such an important foundation for your short term and long term wealth and definitely an episode I encourage everyone to tap into. In order to dive into this topic I got my guest expert Caroline Tanis who is a Certified Divorce Financial Analyst and has her Masters ...
Jul 20, 2022•1 hr•Ep. 47
Welcome to the first money summer solo episode! I am so excited to start opening up new conversations around money, money management and money mindset, because it is NEEDED! Along with the interviews the solo episodes will dive deep into specific areas of money and todays focus is on money goals and money values and what the difference between the two are and how they can help you make your finances go further too. So grab a pen and paper and get ready to take notes because theres lots in this e...
Jul 13, 2022•42 min•Ep. 46
In this episode we dive into the juicy conversations of being an Entrepreneur and what that really looks like when it comes to the money fears, investing in yourself, the small v big money months and detaching yourself from the money coming in with lots of juicy insights and personal stories. The reason I wanted this conversation was because opening up and talking about money, and the different emotions and obstacles that come up for people the more we can normalise it and expand ourselves aroun...
Jul 06, 2022•1 hr 12 min•Ep. 45
In this episode we dive into taking your business from solopreneur to hiring your first employee and when to think about scaling...this was a super helpful and interesting conversation and considerations to make before you take the leap. Now if you do not have your own business I would not give this episode a miss... why? Because we actually have some really important general money chats about negotiating salaries and what employers expect from you and how you can maximise your negotiation skill...
Jun 29, 2022•1 hr 21 min•Ep. 44
Today I cover a topic that all mums and women who would love to be mums should tune into... I dive into how we can work building in micro habits that help you show up for yourself and prioritise your needs in order to be able to be the best for your children and family. Overwhelm, losing your identity and not filling up your cup are very common things I hear among friends and on socials and this is a conversation we cover here including my own personal fears in the hope an open converastions hel...
Jun 22, 2022•54 min•Ep. 43
In today's episode we go straight in talking about emotions. As a society we are taught to in many cases repress them, not show them and to hold them in... when in reality this is the total opposite of what we should be doing. Why? Because not only sitting with your emotions will mean them move through you much quicker, but also suppressing emotions can actually manifest into physical ailments and illness. This was the experience of my guest today Vicky Lincoln, who shares her story in the episo...
Jun 15, 2022•1 hr 14 min•Ep. 42
THE PEP TALK... Tune in to today's solo episode where I dive into what I needed to hear to help ease the pressure I put on myself and create joy and fulfilment in pursuit of my goals, moving out of comparison mode, the "1 more" idea and the 1 simple question you can ask yourself to get into the feelings you desire.... This was the pep talk I wish I could have been told sooner, so today I am delivering it to you. I have witnessed and feel that these themes are coming up a lot and so hopefully the...
Jun 08, 2022•46 min•Ep. 41
In this episode we discuss how we can get in touch with ourselves and our feelings, and slow down whilst being busy people. We touch on the hustle culture we are living in and how to navigate this and being able to tap into your feelings, getting in touch with your energy regularly and discussing how we can actually start feeling things in our body, something not everyone can do easily and shed light on how to start doing that. Meet Charlyn Joy today's guest. She is a Certified Transformational ...
Jun 01, 2022•1 hr 8 min•Ep. 40
In today's episode we dive deep into the topic of manifestation and how science can prove that manifestation is a real thing. We look at tools and ways you can support yourself when it comes to all things manifesting! This is a great self development episode for anyone wanting to deepen their manifestation practices. To dive into this topic I am joined by my guest Sasha Tarassova and she is a self-love and confidence coach, NLP practitioner, energy healer and a mental health advocate. She overca...
May 25, 2022•1 hr 6 min•Ep. 39
Has the fear of success been something you have ever considered before? In today's epsiode we dive into this topic and how it can show up often and we don't even realise. This was definitely something that has come up for myself in the past which really surprised me... I was worried I would lose relationships I cared about most... crazy right? We also dive into imposter syndrome and how women can start stepping in their power as it is a topic both me and my guest are so passionate about! We also...
May 18, 2022•1 hr 21 min•Ep. 38
Today we are diving into the mindset needed to overcome obstacles and go for your goals. As we know life throws us plenty of curveballs and it can often throw us way off track. In this epsiode we talk about ways in which you can cultivate a mindset that will allow you to keep going, push through and ultimately overcome any obstacles that present themselves! I am joined by my friend and guest today Laura Burton who is an expert in pay (HR) and the co-founder of a new men’s sustainable skincare br...
May 11, 2022•1 hr 11 min•Ep. 37
So today's episode is a VERY important one. If you plan to monetise a personal brand or build ANY type of business; sole trader, partnership, LLP, Ltd etc then you need to dive into this episode all about Intellectual property - what it is and why you need to protect it and how. The hard money conversations you need to have at the START to avoid problems later down the line and other helpful legal tips that we often don't think about when we start pursuing a passion or building a business... "th...
May 04, 2022•1 hr 7 min•Ep. 36
In today's episode I dive into the world of sales. It is an area so many of us struggle with when setting up as an Entrepreneur or small business, especially in the online space because we often think we are "annoying people" or "selling too much"... which is quite frankly not true and tuning into this epsiode will explore why. We dive into lots of areas including why we struggle with sales, why it can feel icky, the mindset and tools for selling and making it feel good in the process and why ch...
Apr 27, 2022•1 hr 19 min•Ep. 35
This weeks episode is a slightly different one - I was as guest on Emma Gibbs podcast (I will link below) where she put me in the hot seat to ask about my journey from corporate to taking the plunge, quitting my job and delving into the entrepreneurial world, what the power of that pivot looked like and the obstacles, stories and doubts I faced on this journey and the tools I used to overcome them! It was a really great episode with lots of takeaways and great feedback so I wanted to be able to ...
Apr 20, 2022•59 min•Ep. 34
Welcome back to PT 2 of the GUT HEALTH series. In today's episode we are covering a topic that I have seen across friends rise in prevalence which is Gut Health. In part 2 we dive into external factors influencing gut health, the brain gut connection and stress. If you haven't already go back to last weeks episode for PT 1 where we dive into the nutritional/ holistic health side. I wanted to touch on the subject in a podcast because I know I have gained so much from having knowledge shared to me...
Apr 13, 2022•46 min•Ep. 33
Today’s episode is split into two parts and will be shared over two consecutive weeks so don’t forget to subscribe so you don’t miss part two! In these episodes I am covering a topic that I have seen across friends rise in prevalence which is Gut Health. Part one is based on the nutritional/ holistic health side and I wanted to touch on the subject in a podcast because I know I have gained so much from having knowledge shared to me for my own personal health journey via podcasts, that have led m...
Apr 06, 2022•1 hr 4 min•Ep. 32
