This was a really fun episode for me! I could have asked ALL the questions as I have always been so curious to know the reality of what building an app looks like and how much work it is. In this episode I dive into Olena's story, the risks and bravery she took to change her whole life including divorce and moving to the other side of the world with nothing and building a whole new life. Olena shares how bravery really is so powerful in the journey of life and how she decided after her personal ...
Mar 30, 2022•1 hr 10 min•Ep. 31
In this episode I got to dive into one healing tool that I personally believe to be one of the most transformative: FORGIVENESS. I am joined by my guest Emma Gibbs-Ng a certified hypnotherapist who shares her very vulnerable journey and how that got her onto the path of healing her trauma that had been held in so long she started manifesting it as ailments in her body and truly did the work to set herself free from her past. We cover how she started her healing journey, why she turned to hypnoth...
Mar 23, 2022•1 hr•Ep. 30
Today's episode is with yours truly - a solo episode in a long time which I am excited about. In this episode I dive deep into my experience of going through a lot of changes at once, the unsettling feelings that can bring, how I worked through them and let myself feel them and how you can use my processes too. I also dive into the download that came through when I have been in this period of doubt/ "stuck" feeling which was: YOU ARE TRUSTING YOUR FEARS MORE THAN TRUSTING YOUR STRENGTHS and I ri...
Mar 16, 2022•45 min•Ep. 29
In today's episode we dive into how to show up online for your business and brand. I think this is very important because it really is the foundation of your brand and becoming visible which in turn leads to more aligned sales and bringing value to the people who need it. So today we are talking about the strategies to create visibility online and the mindset behind it to help you show up. If you have a business, a personal brand or thinking about doing either of these things then make sure to t...
Mar 09, 2022•54 min•Ep. 28
In today's episode we are going to be discussing what radical responsibility in your life looks like, how it can help you make the transformations you really want and how self love plays a big role in this. It is a really vulnerable conversation and one that definitely might trigger that inner ego. If you are wanting to make a change, been struggling with the feeling that life is happening to you not for you then this will be the episode to listen to! My guest today has had her own incredibly em...
Mar 02, 2022•1 hr•Ep. 27
Today we are diving deep into bad habits and vices (those things that seem to take control of your life a little too much) and if you find yourself continually falling into bad habits and can't seem to break them this episode is for you. My guest today is Jessica Betancourt who is a certified Transformational Life Coach and RTT Hypnotherapist. She works mainly with women who are experiencing a negative relationship with alcohol/sugar/smoking caused by chronic anxiety or depression. Her practice ...
Feb 23, 2022•1 hr•Ep. 26
In today's episode I discuss a topic I don't think is talked about often and that is the quarter life crisis. Something I feel many of us in our 20-30's have or are going through. When we feel stuck in our lives, unfulfilled in our careers, unsure what our passions and purpose is and not sure what to do next but knowing something has to change! My guest today is Arisha Boyrangee a quarter life crisis coach who helps women to reorganise their lives and work towards living their dream life. She su...
Feb 16, 2022•45 min•Ep. 25
In this episode we are discussing Female health and hormones is a topic I am so passionate about having experienced issues of hormonal in balance and pill induced anxiety and seeing and knowing so many women going through similar issues. I wanted to dive into all the helpful topics and information for our health and hopefully empower you to take control of your hormones and health today! Plus we share lots of useful links, references to books, apps and tools below. **Please note this is not medi...
Feb 09, 2022•1 hr 16 min•Ep. 24
In todays episode I wanted to talk more about manifesting and what it actually is on a really basic level and then diving deep into how confidence could be the missing piece when you are manifesting and how to work with the masculine and feminine energies when manifesting! I am joined by my guest Madi Maple and we have a really beautiful conversation around manifestation and there are so many tangible things you can take away and try too. Madi Maple is a confidence coach & speaker who is pas...
Feb 02, 2022•1 hr 4 min•Ep. 23
In todays episode we dive into a topic I think that has plagued most people in the corporate world or when building a business and that is burnout. Whilst I believe in hard work and going above and beyond at times when growing a business or moving yourself up the career ladder, I am passionate about hustle culture being cancelled. We dont need to put our mental and physical health on the line for anything… So I invited my guest on today talk all about burnout and finding more balance in your lif...
Jan 26, 2022•53 min•Ep. 22
In this episode I really wanted to talk about leaving the 9-5 and how we can do that in the least stressful way. So many people right now are feeling the stresses of their role, adjusting back to work life and we are going through what is being called “The Great Resignation”. This episode is great for you if this has something that has crossed your mind but maybe you don’t know how or where to start or you don’t know what you would do instead. Its also great if you might not want to leave the 9-...
Jan 19, 2022•39 min•Ep. 21
In this episode I wanted to really get into the mind of someone who has grown and scaled million dollar businesses, to see what that looks like when starting out and what mindset is needed. This episode is one I hope helps women dream bigger and realise you CAN create the business of your dreams with the right mindset, consistency and belief and I was honoured to connect with Renee Warren who has scaled 7 figure businesses to pick her brains on all the things I wanted to learn about as someone n...
Jan 12, 2022•42 min•Ep. 20
In todays episode I look at using spirituality whilst manifesting and sharing lots of useful tips, tricks, insights and practical tools that can help you with manifesting. So many people find it difficult or that manifesting doesn’t work for them. I believe this is because there is so much fluff online without practical tools which can help you integrate it into everyday life easily. With this episode hopefully we start sharing how you can use spirituality and manifesting in your day to day life...
Jan 05, 2022•1 hr 1 min•Ep. 19
In this weeks episode me and my guest dive into GOALS, GOAL SETTING AND THE JOURNEY WHILST STRIVING TOWARDS YOUR GOALS! I am joined by my guest Andrea Alonso who is a mindset and business coach. She helps women to escape overwhelm, create an empowering mindset and achieve all of their goals while finding balance in their lives. She helps people go from busy, stressed and stuck to living the life they desire and achieving all of their life and business goals. We thought it would be a perfect time...
Dec 29, 2021•1 hr 7 min•Ep. 18
In this episode we are diving into self doubt which is a major theme in life for most of us at some point. We will all be faced with self doubt but in some cases we let it hold us back too often, which can prevent us from achieving our goals and dreams! In this chat we decided to really focus on one of the first and most important steps, which is becoming radically honest about how we view ourselves - our self image - and how that can cultivate self doubt or remove it. I am joined by my guest Ta...
Dec 22, 2021•56 min•Ep. 17
After leaving my 9-5 back in 2019 and not really having a plan, savings or a thought about how I was going to grow my business, I decided to invite todays guest to speak all about the money mindset and energy to focus on when leaving the 9-5 as I believe it isn't really spoken about and something that should be and I wish I had planned more. Money is also something women are often not empowered by and even talking about it is a taboo subject and with the help of many guests, I am hoping to bring...
Dec 15, 2021•57 min•Ep. 16
In this episode I welcome an amazing Intuitive Guide for Life & Business Yasmine Ibrahim. We dive deep into finding your truth and why connecting to it is so important, how to tap into your intuition and what that looks like. This is an episode that dives into spiritual themes without all the fluff and actually provides useful tools and tips you can implement in your day to day life. It is an episode that EVERYONE could benefit from listening to, as trusting ourselves, is at the root of all ...
Dec 08, 2021•1 hr 8 min•Ep. 15
In this episode I am joined by Nic Hyl who was all the way in New York to dive into how to cultivate resilience and stay true to yourself when building a business or personal brand. Business building can be tough, you have to learn to wear a million different hats, get told no more than yes, face obstacle after obstacle in order to create your vision, life and business you desire, which is why resilience is SO important. I asked Nic to join me for this one because she comes from a fashion backgr...
Dec 01, 2021•1 hr 3 min•Ep. 14
In this episode I dive into all things branding. How branding for any business or individual is now so much more than just choosing a colour and logo, which traditionally is they way it has been viewed. I welcome branding queen Regina Martin, we discuss what creating a brand means, where to start and how to really show up as your most authentic self whilst creating your brand. Regina is a Brand Illuminator and a self-crowned Queen. She wears many crowns, Mom, Wife, Entrepreneur, Daughter, Sister...
Nov 24, 2021•55 min•Ep. 13
In today's episode I dive into all things conscious PR (Public Relations) with award-winning PR coach and the founder of Be Conscious PR, Maria Eilersen (she/her). She wants to empower conscious business owners to claim the spotlight as thought leaders and impact millions. With over a decade of global experience in the communications space across in-house, freelance and agency roles, 300+ hours of yoga teacher training under her belt and a journalism degree from NYU, Maria has a unique understan...
Nov 17, 2021•56 min•Ep. 12
In today's solo episodes I share some really insightful tools, tips and discoveries I have had on my self development journey that have created lasting and transformative change. These are things I have used or still use and you will definitely want to get a notebook ready for this one as there is TONNES of information and I really believe they could help you too. These have lead me to feel really grounded, a level of inner peace I have never previously experienced, full confidence that I am sup...
Nov 10, 2021•46 min•Ep. 11
Join myself and my guest expert Natalie Orr who is a Life Coach specialising in perfectionism. She has a Masters degree in Dance Anthropology and combines her knowledge as a professional dancer and teacher with mindfulness and mindset tools she learned from becoming a certified Master Life Coach. Natalie uses a combination of evolutionary anthropology and spiritual wisdom to make sense of the world and help others and herself live in health and abundance while creating meaningful positive change...
Nov 03, 2021•1 hr 9 min•Ep. 10
In this solo episode I dive into one of my favourite topics - confidence. It is something that a lot of people lack and think they can do nothing about because you are born with it or you're not... which is definitely not true! I am here to show you how and break down ways you can cultivate more confidence in your life, because ultimately being confident can be so helpful in relationships, work and entrepreneurship. If you feel like this is you or would like to improve on your confidence and ste...
Oct 27, 2021•42 min•Ep. 9
In this solo episode I dive into all things morning routines. I have personally benefited over my self development journey from my morning routine, but I have also had some realisations about them too, which I share in this episode that are definitely not what you hear on social media and in the true style of this podcast some empowering thoughts to end on plus a little Human Design thrown in there at the end for my HD lovers. This episode is for anyone who is looking to start a morning routine,...
Oct 20, 2021•46 min•Ep. 8
In this episode I am joined by Jessica Narweh (Money Coach and Tax Accountant). Jess helps coaches and consultants to shift their mindset to make more money in their business. Having tripled her income in one month (she shares her story in this episode), she now teaches others how to do the same in her 3 month program and her VIP days. Tune in to listen to us dive deep into all things money mindset, money temperature, managing money and a small intro into investments - this is a NOT TO MISS epis...
Oct 13, 2021•50 min•Ep. 7
On today's episode I have a vulnerable chat with Allison Zaczynski, a yoga teacher who is influenced by her experience as a plus-sized woman, and living with a profound hearing loss and chronic illness. She is passionate about instructing beginner yogis and demonstrating that yoga can be practiced by every body . Allison fell in love with yoga as a way to cope with stress and anxiety and now she uses yoga to manage her PCOS and related symptoms. “yoga isn’t supposed to be self conscious, its abo...
Oct 06, 2021•49 min•Ep. 6
On todays episode I am joined by my guest Audrika Mak (aka Miraclemomsclub). She is a business and marketing strategist expert and has been helping online service-based entrepreneurs and coaches grow their business doing things their way, using simple, sustainable strategies and organic marketing to magnetise more of their dream clients since 2011 and been self employed for a large chunk of that time. In today's episode we have a deep honest and transparent conversation about the messy middle. T...
Sep 29, 2021•1 hr 3 min•Ep. 5
In this solo episode I explore how as humans we often create stories from our childhood or from situations that then become a filter to our current reality. I also dive deep into how such such stories can create a lot of unhappiness in our lives when we let them dictate how we "should" be living and how when we deviate away from the "norm" or the expected path, we often feel like we have failed or we have done something wrong because our life doesn't look like the usual timeline: school, college...
Sep 22, 2021•54 min•Ep. 4
Join me to day where I interview Rebekah Hall a former yoga studio owner turned Human Design Guide & Coach. Her greatest passion is helping others truly know themselves and embody their purpose. It is her personal mission to help you embody your gifts and master your skills in order to create personal and professional success on your terms. In this episode we cover: 1) A brief introduction to Human Design 2) The Energy types 3) How to use your Energy and Strategy in a business and/or work en...
Sep 15, 2021•56 min•Ep. 3
Join me in my first solo episode where I dive deep into FEAR! This is something that has come up A LOT over the last two years when I decided to quit my £50k a year finance job and pursue my entrepreneurial dreams when I hadn't yet established a consistent income from my pursuits. It took a lot of courage and a lot of inner work and today I want to share it all with you because I know fear is one of the greatest things holding people from growing and achieving their desires in their personal or ...
Sep 08, 2021•43 min•Ep. 2
