Friends, hit the pause button on your hectic lives and join me, your host Hannah Garner, as we reminisce on the rollercoaster ride that was Season 2 of the Empower Thyself podcast. Remember the enlightening discussion we had with the incredible Africa Brooke on cancel culture and finding our voices? Relive moments like these, as well as insights on mindset, self-development, entrepreneurship, holistic health, wellness, spirituality and manifestation. If you haven't yet, subscribe to ensure you d...
Sep 27, 2023•53 min•Season 2Ep. 88
Could the key to self-love and personal growth lie in the concept of radical responsibility? Join us for a compelling conversation with our special guest, Trii a woman's transformation mentor who is no stranger to the spiralling descent of self-destruction, abandonment, and low self-esteem. Trii's tale of transformation is one of inspiring resilience; she demonstrates the profound effect of rewiring your subconscious mind, leading you on a path towards self-love, self-confidence, and personal po...
Sep 20, 2023•1 hr 2 min•Season 2Ep. 87
Have you ever sat quietly, feeling an inner nudge push you towards a decision that seems illogical to the world, but somehow feels right to you? That's your intuition at work, and in this episode, we're joined by the remarkable Yasmin Ibrahim, an intuitive guide for life and business, who teaches us to listen to this inner voice, to trust it and to let it guide us towards our truth. Yasmin shares her transformative journey from a traumatic past to a life of prosperity, shedding light on the evol...
Sep 13, 2023•1 hr 10 min•Season 2Ep. 86
Are you feeling overwhelmed by the excessive information floating around, especially during these uncertain times? Do you find it difficult to make decisions amid the chaos? Let us navigate this together as we explore the power of discernment in making informed choices that align with your values and beliefs. This episode of Empower Thyself podcast illuminates how discernment can help us filter through the noise and fear associated with embracing new technology or changes. We've all been there, ...
Sep 06, 2023•43 min•Season 2Ep. 85
Fear, that uninvited guest that often shows up unannounced, has the power to rob us of our dreams. But, what if we told you it could also be the catalyst towards achieving them? Do you ever find yourself lying awake at night, paralysed by what-ifs, or avoiding taking risks because it's safer to stay within the bounds of the familiar? We've been there too, and we're here to tell you that fear doesn't have to be your enemy. Join us as we tackle the often misunderstood concept of fear, its evolutio...
Aug 30, 2023•44 min•Season 2Ep. 84
What if your firmly-held beliefs were challenged and reshaped in a way that changed your life? In our latest podcast episode, we have an illuminating talk with Danae Casteel, a spiritual life coach who specialises in deconstructing such deeply entrenched beliefs. Raised in a fundamentalist evangelical Christian denomination, Danae shares her transformative journey of questioning her beliefs, reshaping her values, and rebuilding her community and spirituality. We delve into the profound effect ou...
Aug 23, 2023•1 hr 14 min•Season 2Ep. 82
Ever felt like you're living in a state of disconnection, detached from your own body, intuition, and inner energies? Well, you're not alone. We were joined by the amazing Michaela Hornakova, an energy healer and mentor, who shared her transformative journey towards balancing her goddess and warrior energies. Her insights led us to explore the depths of disconnection many of us unknowingly experience. Michaela helped us unpack how each person stores energy differently. She guided us through reco...
Aug 16, 2023•57 min•Season 2Ep. 81
Join me as I explore female hormones health with intuitive nutrition coach, Renata as she takes us through her journey into nutrition, ignited by her eldest child Olivia's gastrointestinal issues as an infant. This experience sparked her interest in hormonal health and nutrition, which is our main discussion today. Hormonal health plays a significant role in our lives as woman, in fact a crucial one. In this conversation, we unpack what symptoms like bloating, weight gain, and breast tenderness ...
Aug 09, 2023•1 hr 1 min•Season 2Ep. 80
Join me, as we navigate the inspiring journey of Mikayla Jai, who went from rock bottom to living her dreams, and managed to turn her life and fortunes around. The Mikayla Jai, a spiritual education company founder, shares the tale of her spiritual awakening and the disciplined path she took to manifest her biggest dreams. We chat about her transformative story, the importance of having a long-term vision, and the significance of trusting the process of manifesting. We explore the journey of Mik...
Aug 02, 2023•52 min•Season 2Ep. 79
As I stand on the precipice of my 30s, I invite you into my intimate world of self-discovery and growth, as I reflect and share the lessons I've learned through my personal journey. It's about embracing change fearlessly, setting intentions, and basking in the honesty of self-reflection as I navigate my Saturn return. It's time to break the sound barrier of our fears and express our needs and love in all aspects of our relationships. We'll investigate the art of resolving conflicts, setting boun...
Jul 26, 2023•1 hr 1 min•Season 2Ep. 78
What if I told you that you could navigate through the labyrinth of stress, balance your life, and journey towards holistic health? We're exploring all these and more with Leigha Verbeem, a seasoned kinesiologist, integrative health coach, and stretch therapist who’s had her fair share of health struggles. Leigha brings to the table more than a decade's experience and layers of education to illuminate our understanding of the delicate interplay of mind and body in our health journey. In our conv...
Jul 19, 2023•59 min•Season 2Ep. 77
Did you know that YouTube is more than just entertainment? It's a potent tool for business growth! In our conversation with seasoned YouTube coach and channel manager, Jennifer, we uncover the rich potential of YouTube for brand growth in our heavily digitised world. We delve into the reality of YouTube's effectiveness, discuss the impact of its new offerings like YouTube Shorts and the podcast feature, and explore the significance of showcasing authenticity on this platform. Tune in to hear Jen...
Jul 12, 2023•1 hr 6 min•Season 2Ep. 76
Do you ever feel disconnected from your body or overwhelmed by negative emotions? Discover the transformative power of somatic practices, specifically tapping, with our expert guest Maria Bonita. Maria Bonita is a Tapping Expert that teaches women a simple method to get out of their heads, into their bodies and taking the aligned action.In this episode, we explore the world of tapping, its roots in ancient Chinese medicine, and its potential to heal emotional traumas, neutralize negative emotion...
Jul 05, 2023•57 min•Season 2Ep. 75
Do you know what covert narcissism, would you know how to spot it in your own relationship or support a friend who may be experiencing this kind of toxic relationship? If like me you had no idea what this was or what this experience is like today's episode is a must-listen, as I'm joined by Katie Rogers, a former lawyer turned wellness app creator, who shares her own journey from people-pleasing and burnout to self-empowerment and healing. We dive deep into the complexities of codependency and i...
Jun 28, 2023•1 hr 1 min•Season 2Ep. 74
Are you ready to transform your connections and find your tribe in this fast-paced, tech-focused world? Join us as life coach and founder of Soul Happy Success, Rebecca Nesbit, shares her journey in building the CEO Crowd, a thriving community of female entrepreneurs, while also impacting women through her coaching business. Our conversation delves into embracing new opportunities, overcoming imposter syndrome, and finding balance between self-care and cultivating meaningful relationships. We al...
Jun 21, 2023•1 hr 5 min•Season 2Ep. 73
What if you could completely reinvent your business and stand out from the crowd through disruptive marketing? Get ready to ignite your inner fire and discover the power of self-discovery and authenticity in my conversation with Bobby Ann Poulton, a disruptive business coach who helps online service providers communicate their value. After a major surgery forced her to rebuild her identity and career from the ground up, Bobby's journey from studying Sports and Exercise Science to becoming a mind...
Jun 14, 2023•1 hr 2 min•Season 2Ep. 72
AN UNCONVETIONAL PATH TO SUCCESS AND FOLLOWING A RADICAL REDIRECTION w DARBY DAYS Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic wellbeing and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. My guest today is Darby Days she is the Founder and CEO of Darby Days Digital Marketi...
Jun 07, 2023•1 hr 3 min•Season 2Ep. 74
DON'T MISS OUT ON LIFE - PRACTICAL TIPS TO AVOID THIS HAPPENING! Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic wellbeing and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. EPISODE REF IN PODCAST: https://www.buzzsprout.com/1789887/12522296 Support the show Dont forget to su...
May 31, 2023•42 min•Season 2Ep. 73
ARE YOU OUTSOURCING YOUR POWER AND HOW TO BRING IT BACK TO YOU Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic wellbeing and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In this episode we explore ways we can be creating energy leaks and giving our power away to external so...
May 24, 2023•1 hr 4 min•Season 2Ep. 72
HERBS, MUSHROOMS AND HEALING - THE SCIENCE ON HOW THEY CAN SUPPORT OUR OVERALL HEALTH w Rebecca Lazarou If you are looking to learn more about herbs and mushrooms and how the can support your overall health, or you have always thought natural remedies was just "pseudo science" then this episode is a great one for you! Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self...
May 17, 2023•1 hr 11 min•Season 2Ep. 71
GETTING TO THE ROOT OF OUR MONEY ISSUES AND HOW IT TIES TO OUR SELF WORTH w NATALIE SCOTT Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In today's episode we go into one of my favourite topics - MONEY! A very imp...
May 10, 2023•59 min•Season 2Ep. 70
HOW TO INTERVIEW PREP LIKE A BOSS AND NAIL THE INTERVIEW Today I talk about interview prepping like a boss, what works, what steps to take and how you can then transfer that into the actual interview. Whilst this might not be relevant for you right now, be sure to SAVE this episode so you can refer back to it when you need it and definitely share it with anyone who might need this right now. My background and success interviewing Interview prep Doing your 5% The bus analogy Industry insight Tech...
May 03, 2023•46 min•Season 2Ep. 70
MAKING MOVES THAT ARE RIGHT FOR YOU - NOTHING IS A FAILURE! Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In today's solo episode I discuss how making moves that are right for you are never a failure and how doin...
Apr 26, 2023•43 min•Season 2Ep. 69
A CONVERSATION WITH AFRICA BROOKE ON SELF CENSORSHIP, CANCEL CULTURE AND FINDING YOUR VOICE. Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. Today's episode is a VERY special one. If you have been a regular listene...
Apr 19, 2023•1 hr 11 min•Season 2Ep. 68
HOW TO BUILD INNER TRUST w MYSELF AND JESS NARWEH Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In this weeks podcast, I am sharing a live from Instagram where I was interviewed by my friend and fellow entreprene...
Apr 12, 2023•43 min•Season 2Ep. 67
HOW TO HEAL w CARINA TALLA Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. *Trigger Warning: Discussion of Suicide - resources below* This episode was a profound insight into how to heal your inner child and how to...
Apr 05, 2023•1 hr 4 min•Season 2Ep. 66
SPRING HAS SPRUNG - LETS GET MANIFESTING AND WORKING TOWARDS OUR GOALS! Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In today's solo episode I wanted to check in with you and see how you are feeling and touch on...
Mar 29, 2023•47 min•Season 2Ep. 65
FIND YOUR VERSION OF WELLBEING AS THE FOUNDATION TO YOUR LIFE w LEA HUGHES Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. This week is a really important conversation around wellbeing and what it truly means and ho...
Mar 22, 2023•1 hr 23 min•Season 2Ep. 64
IS WAITING FOR EVERYTHING TO 'ALIGN' AND BE 'PERFECT' KEEPING YOU PLAYING SMALL? Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion. In this weeks solo episode, I share my experience and insights around perfectionism an...
Mar 15, 2023•41 min•Season 2Ep. 63
SUCCESS DOES NOT LOOK THE SAME FOR EVERYONE, WHAT DOES IT LOOK LIKE FOR YOU w CHRISTINA GOUGH Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirtuality to bring you tangible tools, valubale insights and wisdom for your own growth and expansion. In this weeks episode I invited on my boss babe friend and now Bali babe ...
Mar 08, 2023•54 min•Season 2Ep. 62
