Episode 12: Anger, grief & embarrassed
Mar 29, 2019•3 hr 19 min
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Episode description
Today, I was triggered by a conversation about a subject that I normally have positive thoughts about. First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief. Then embarrassed popped up briefly. I allowed the emotions to flow and recorded the whole thing. It was a lot of fun to talk out what I was feeling and transforming it.
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