Emotions & Self-Intimacy - podcast cover

Emotions & Self-Intimacy

Jodie
Health & Fitness
Emotions are the key to manifesting anything and everything you want. Most of us have forgotten this so when we get triggered by negative emotions, we focus everywhere else but ourselves. Jodie was like this, repeatedly creating unwanted experiences incorrectly believing if she changed the situation not herself everything would work out. It never did. When she looked inward at herself, her actions and her emotions she realized when she changed within everything and everyone changed around her. Others have helped Jodie remember her power lies in her emotions. She now helps others remember it.
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Episodes

Episode 12: Anger, grief & embarrassed

Today, I was triggered by a conversation about a subject that I normally have positive thoughts about. First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief. Then embarrassed popped up briefly. I allowed the emotions to flow and recorded the whole thing. It was a lot of fun to talk out what I was feeling and transforming it.

Mar 29, 2019•3 hr 19 min

Episode 11: accessing negative emotions w/sugar & carbs

I realized that I'm mostly feeling higher vibration emotions and that when I ingest more sugar or carbs in my diet then I seem to more readily move into negative emotions/vibrations. Makes sense since sugar is a lower frequency food. Hence ingesting it will lower my vibration and make the lower vibration emotions more easily accessible to me.

Mar 29, 2019•25 min

Episode 10: Accessing negative emotions with sugar, "chapped lips"

I drank a glass of juice before bedtime, which had me going to bathroom 6x during the night. A-ha! I was able to access doubt, uncertain, unsure and fear by having ingested sugar. "Chapped lips" - I started using a reference book that connects physical ailments and emotions. It's called Messages From the Body by Michael Lincoln. Best. Resource. Ever. Helped me tap into doubt of my personal potency. Super helpful!

Feb 06, 2019•25 min

Episode 9: I'm getting married!

Today I woke up feeling happy. As I mentioned previously, I'm now manifesting "staying" in love relationships where I used to hold the energy of "walk away". This morning the words, I'm getting married, floated thru my mind and saying them felt joyous and jubilant. No, I'm not engaged but I recognized and welcomed the thought of being married, something that had up til now brought up disgust and disdain. Woohoo - so excited to have fully shifted that energy. The thought of commitment is so satis...

Oct 08, 2018•15 min

Episode 8: Happiness interrupted by feelings of annoyed & irritated

I woke up this morning with a sense of happiness. As I got ready for my nature walk something happened that I felt annoyed and irritated about. In this episode I talk about how our emotions are like a see-saw, as we move back and forth on the spectrum between our positive and negative emotions. I went thru how I welcome the negative, return it back to love and then choose what I want to experience next: happiness, joy, jubilant, etc.

Oct 08, 2018•17 min

Episode 5: I won't ever have babies

Preparing to welcome being a mother. It served me to hold this vibration that I can't have babies up til now. Letting that go to welcome children into my life. :-)

Sep 29, 2018•14 min

Episode 4: Walk Away from Love

It no longer serves me to Walk Away from Love. How did it serve me? It was a way to protect myself for "allowing it (sexual abuse) to happen." There was self-blame, distrust of self, etc.

Sep 29, 2018•14 min

Episode 2: I feel like I'm bothering you

Processing the emotion, I feel like I'm bothering you. Plus afraid to ask for what I want, feeling like a burden, not getting my needs met, unimportant, unwelcome, unwanted, unmet expectations, rejection. It's about Me and Me. I chose to create: my needs are met, enjoying asking for what I want, ease, flow, grace, love, wanted, welcome, I am important.

Jul 21, 2018•46 min

Episode 1: Hiding then facing my emotions

Hiding then facing my emotions; anxiety, depression, suidical thoughts, unloved - and transforming them into feeling free to BE who I am and express myself fully.

Jul 14, 2018•55 min
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