Embodying Holistic Health

Maren Elizabeth Hoflund•sites.libsyn.com

Embodying Holistic Health is a podcast that shines light on various healing methods for those who wish to take their health into their own hands and foster a deeper relationship with themselves and the world around them. Unlike other other podcasts in the health and wellness space, Embodying Holistic Health places an emphasis on the mindbody connection and teaches it's listeners about the different aspects of holistic health in an easy to understand and science based method.

Last refreshed: August 17th, 2025 at 10:32 AM ⓘ

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Episodes

Coping with GRAPES

There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss: what coping skills and strageties are GRAPES Links and resources: Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ Find my personal Instagram https://www.instagram.com/marenelizabethh/ My other project, Oath of a Pearl https://www.oathofapearl.com/ Website, herbal remedies, tea blends, and more services coming soon! Make sure you hit SUBSCRIBE...

Aug 16, 2022•11 min•Ep. 6

Nutrition and Macronutrients

Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss: what is nutrition what are carbohydrates, proteins and fats Links and resources: Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ Find my personal Instagram https://www.instagram.com/marenelizabethh/ My other project, Oath of a Pearl https://www.oathofapearl.com/ Website, herbal remedies, tea blends, a...

Aug 09, 2022•8 min•Ep. 5

Benefits of a Spiritual Practice

Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss: what spirituality is common spiritual practices the benefits of spiritual practices Links and resources: Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ Find my personal Instagram https://www.instagram.com/marenelizabethh/ My other project, Oath of a Pearl https://www.oathofapearl.com/ Website, herbal remedies, tea blend...

Aug 02, 2022•7 min•Ep. 4

Limiting Beliefs

Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss: what limiting beliefs are and why they are developed what the thoughts do when we experience and believe them what to do to address them and live in our power Links and resources: Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ Find my personal Instagram https...

Jul 19, 2022•14 min•Ep. 3

Massage and Bodywork

Massage and bodywork is a multidimensional healing modality that addresses all areas of holistic health and living. In this episode, we discuss: what is happening physiologically in the body during a massage why massage can be painful sometimes how massage benefits the whole body Links and resources: Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ Find my personal Instagram https://www.instagram.com/marenelizabethh/ My other project, Oath of a Pearl https://www.oatho...

Jul 12, 2022•7 min•Ep. 2

Intro + Defining Holistic Health

Holistic health is the most optimum ideology to reach a balanced state of living, yet there is much confusion and complex definitions about what holistic health is. In the first episode, we clear the air and set a firm foundation by clearly defining holistic health, along with introducing the purpose of the show and the host Maren Hoflund. You don’t want to miss: Introducing the host Maren Hoflund Defining holistic health Breaking holistic health into the main categories Links and resources: Fol...

Jun 14, 2022•10 min

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