Episode 154: Depths and Currents

Welcome to this week's episode! Today I reflect on the ocean, a place of deep symbolism for me. A place where I have always gone to seek solace. A place that has taught me so much over the years. 

Here I talk about depths and currents and waves and getting swept away, as well as deciding when it's time to stop struggling. Understanding that we don't always have to fight against the current. We can get out and start again. 

This episode is also about awareness. About the fact that what is happening on the surface isn't always the full story. There is always more happening underneath. It's about slipping below the surface and the stories that we tell ourself, and finding what lies below. 

Cheers!  

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