Elite Man Podcast - podcast cover

Elite Man Podcast

Justin Stenstromwww.justinstenstrom.com
Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve your goals. Inspiring Stories: Hear from men who have transformed their lives and are living their best. Connect With Us: Website: Elite Man Magazine | Elite Life Nutrition Email: justin@elitemanmagazine.com Follow Us: YouTube | Facebook | Instagram | TikTok Subscribe to the Elite Man Podcast on Apple Podcasts and never miss an episode. Transform your life today and become the elite man you were meant to be!
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Episodes

How To Survive The War On Men And Overcome The Belief Of Toxic Masculinity – Scot McKay (Ep. 214)

Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today's episode Scot talks about the war on men that's been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like "toxic masculinity", whether it really exists, and how to traverse through life, especially if you're dating in a climate where men are being scrutinize...

Mar 12, 20191 hr 1 min

How To Actually Fight, Keep Yourself Safe, And Protect Your Loved Ones From Real-World Assaults And Violence – David Kahn (Ep. 213)

David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also physically fight if you have to. David shares his vast experience training some of the most elite comba...

Mar 05, 20191 hr 11 min

How To Use Your Secret Alter Ego To Transform Your Life – Todd Herman (Ep. 212)

Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for any avenue of life. Todd shares how he's created his own alter egos in life and how they've been a ...

Feb 26, 201954 min

How To Take Control Of Your Mind And Overcome Mental Illness The Natural Way – Dr. Kelly Brogan (Ep. 211)

Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Brogan talks about her natural approach to treating and reversing mental illness. She covers her reasons for switching over from conventional psychiatry to holistic psychiatry and the dramatic results she's witnessed first-hand with so many of her patients. Dr. Brogan gives hope and inspiration to s...

Feb 19, 201943 min

What You Want To Know: 10 Questions From Elite Man Podcast Listeners Answered – Justin Stenstrom (Ep. 210)

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery. He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast listeners. Justin goes deep into depth on these questions and leaves nothing back in his quest to hel...

Feb 12, 20192 hr 20 min

How To Use The Power Of Essential Oils To Feel Great And Improve Your Life In Just About Any Aspect – Dr. Eric Zielinski (Ep. 209)

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world's number one...

Feb 05, 20191 hr 11 min

How To Get More Done, Make More Money, And Feel Great While Doing It – David Hauser (Ep. 208)

David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, medit...

Jan 29, 20191 hr 1 min

How To Protect Yourself From EMFs: Everything You Need To Know About This Real 21st Century Problem – Daniel T. DeBaun (Ep. 207)

Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today's episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously damage all of the cells in our body, including major organs like the brain, heart, and liver. Danie...

Jan 22, 20191 hr 30 min

How To Win The Internal War Against Yourself – Eric Zimmer (Ep. 206)

Eric Zimmer, behavioral change coach and podcast host, joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about how he overcame a severe drug and alcohol addiction and was able to pull himself up after hitting rock-bottom in his early 20s. He covers the darkest times of his life, including homelessness, being arrested, and weighing 50 pounds lighter than his normal weight because of drug abuse. Eric talks about what he did to turn his life around and h...

Jan 15, 201952 min

How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205)

Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today's episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in life. He dives into the steps to take to overcome these issues, overcome relationship PTSD, and get ...

Jan 08, 201951 min

How To Raise Your Game For Greater Success In Business And In Life – Alan Stein Jr. (Ep. 204)

Alan Stein, Jr., corporate performance coach and world-renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Alan talks about his incredible background training some of the most elite athletes in the world including NBA superstars like Kevin Durant. He talks about what he learned by working for decades with some of the most elite athletes in the world and studying their training habits, their mindset, their work ethic, and their desire for success....

Jan 01, 20191 hr 13 min

How To Master The Laws Of Human Nature – Robert Greene (Ep. 203)

Robert Greene, six-time international bestselling author of The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and his latest book The Laws of Human Nature, joins our show in this special episode of the Elite Man Podcast! In today's episode Robert discusses his latest book detailing the 18 laws of human nature and the many lessons we can learn about ourselves and about others by examining our natural flaws and weaknesses. He talks about why these laws ar...

Dec 25, 20181 hr 13 min

How To Embrace Failure And Turn Your Biggest Pitfalls Into Success – Brian Scudamore (Ep. 202)

Brian Scudamore, founder and CEO of 1-800-GOT-JUNK and author of the book WTF (Willing to Fail): How Failure Can Be Your Key to Success, joins our show in this special episode of the Elite Man Podcast! In today's episode Brian talks about building his business 1-800-GOT-JUNK from the bottom to the top and the many failures he had while doing so. He talks about why failure helped him grow and why he welcomed failure into his life over the years. Brian shares a very unique and powerful perspective...

Dec 18, 201847 min

The Most Important Lesson I've Learned From Doing 200 Podcast Episodes – Justin Stenstrom (Ep. 201)

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks the most important lesson he's learned since starting the Elite Man Podcast several years back. He covers many past episodes and guests and dives into some of their most profound teachings. Justin outlines the importance of health, of taking charge of your life, and steering clear of sheep who bring you down in life...

Dec 11, 20181 hr 19 min

How To Meet More People, Make More Friends, And Date Gorgeous Women – Joe Ducard (Ep. 200)

Joe Ducard, men's dating and life coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Joe talks the incredible transformation he made in his life several years back when he went from being overweight, lonely, and depressed into being a certified ladies' man filled with a constant joy and excitement for life. He talks about the many challenges along the way he had to overcome and the many lessons he learned on the journey. Joe then goes on to provide us with...

Dec 04, 20181 hr 26 min

How To Become More Productive, Less Stressed, And Happier By Figuring Out The Perfect Blend Of Work-Life Balance – James Sudakow (Ep. 199)

James Sudakow, author and business consultant, joins our show in this special episode of the Elite Man Podcast! In today's episode James talks about finding that elusive, and oftentimes seemingly impossible, perfect blend of work-life harmony. He dives into his back-story of being an entrepreneur who like many of us struggled with successfully balancing his work and his personal life and how he was ultimately able to turn things around. He talks about how he made some dramatic changes to his day...

Nov 27, 201854 min

How To Stop Aging, Grow Taller, Build Muscles Without Lifting Weights, And Reverse Almost All Disease Using Gene Therapy – Liz Parrish (Ep. 198)

Liz Parrish, humanitarian, entrepreneur, innovator, and a leading voice for genetic cures, joins our show in this special episode of the Elite Man Podcast! In today's episode Liz talks about gene therapy and the remarkable new advances in this technology over the last few years. She dives into how it works, what's currently possible, and what will be possible in a very short time. Liz talks about what diseases may be reversed and eliminated altogether in the very near future, how she's been able...

Nov 20, 20181 hr 16 min

How To Get Back Up No Matter What Life Throws Your Way – Neil Pasricha (Ep. 197)

Neil Pasricha, New York Times bestselling author, award-winning blogger, and Tedx speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Neil talks about developing the correct equation for happiness and constructing the right formula for resiliency. He dives into the often overlooked keys to being happy and content in life and shares with us his own method for obtaining tangible, everyday happiness. Neil goes on to share his 3 best tips for building up your...

Nov 13, 201849 min

How To Choose The Right Path In Life And Live With No Regrets – Justin Stenstrom (Ep. 196)

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about choosing the right path in life and making the right decisions for you, even if they're unpopular to everyone else. He dives into the pivotal fork-in-the-road moments of life where so many people travel down the wrong path because they're scared to walk alone, and shares his best advice on how to avoid mak...

Nov 06, 20181 hr 19 min

How To Optimize Your Health, Longevity, And Performance Using Epigenetic Technology And Isochronic Tones – David Krantz (Ep. 195)

David Krantz, health coach, epigenetic coach, and music producer who specializes in creating isochronic tones, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about the health benefits of anechoic chambers and isochronic tones, and shares his vast understanding of nutrigenomics and why we all respond to certain foods, nutrients, and substances differently. He covers a multitude of health boons that anechoic chambers offer and how isochronic tones a...

Oct 30, 20181 hr 3 min

How To Effectively Balance The Challenges Of Extreme Ownership To Become A Great Leader And Win More In Life – Jocko Willink (Ep. 194)

Jocko Willink, retired Navy SEAL officer, #1 New York Times bestselling author, and co-founder of Echelon Front where he's a leadership instructor, speaker, and executive coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Jocko talks about the many dichotomies that exist in leadership and how to effectively balance them for greater success. He covers a multitude of problems that often arise when trying to effectively lead and uses his decorated military ca...

Oct 23, 20181 hr 2 min

Mind Mapping: How To Improve Your Memory, Concentration, Communication, And Productivity – Kam Knight (Ep. 193)

Kam Knight, author of several bestselling books on learning, memory, and productivity, joins our show in this special episode of the Elite Man Podcast! In today's episode Kam talks about how to dramatically improve your brain's function by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping and walks us through how to incorporate mind maps into...

Oct 16, 20181 hr 6 min

The 1% Rule: How To Achieve Your Wildest Dreams By Following This Powerful Daily Process – Tommy Baker (Ep. 192)

Tommy Baker, high performance coach, podcast host, and bestselling author of The 1% Rule, joins our show in this special episode of the Elite Man Podcast! In today's episode Tommy talks about the 1% rule; what it is, how to use it, and how it can change your life if utilized correctly. He dives into the simple but profound concept of moving the needle every single day and how to go about staying focused and on track in such a noisy and stress-infused world. Tommy also dives into real-world examp...

Oct 09, 20181 hr 4 min

The 4 Tendencies: How To Make Your Life Better By Understanding Your Personality Type – Gretchen Rubin (Ep. 191)

Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today's episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspect of life. She discusses how she discovered these personality types, how they differ from one anoth...

Oct 02, 20181 hr 6 min

How To Heal Your Body And Brain Using Extreme Cold, Breathing Techniques, And Meditation – Wim Hof (Ep. 190)

Wim "The Iceman" Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today's episode Wim talks about the incredible 26 world records he's achieved and the unbelievable accomplishments he's performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two ho...

Sep 25, 20181 hr 6 min

How To Not Die – Dr. Michael Greger (Ep. 189)

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature,...

Sep 18, 201835 min

How To Discover The Real You, Figure Out Your Purpose, And Love Life Fully – Kute Blackson (Ep. 188)

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today's episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, and the lessons he's learned over the years about truly being happy and fulfilled. Kute shares his cap...

Sep 11, 20181 hr 7 min

How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187)

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today's episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galo...

Sep 04, 20181 hr 16 min

The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186)

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about fetal stem cells, also referred to as "The God Cells" and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they're so powerful, where people can get the treatment to use them, and the incredible healing they do when injected into the body. Eric fills u...

Aug 28, 20181 hr 39 min

How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185)

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps...

Aug 21, 20181 hr 21 min
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