Elite Man Podcast - podcast cover

Elite Man Podcast

Justin Stenstromwww.justinstenstrom.com
Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve your goals. Inspiring Stories: Hear from men who have transformed their lives and are living their best. Connect With Us: Website: Elite Man Magazine | Elite Life Nutrition Email: justin@elitemanmagazine.com Follow Us: YouTube | Facebook | Instagram | TikTok Subscribe to the Elite Man Podcast on Apple Podcasts and never miss an episode. Transform your life today and become the elite man you were meant to be!
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Episodes

How To Build Muscle, Look Incredible, And Feel Even Better – Dorian Yates (Ep. 184)

Dorian Yates, six-time Mr. Olympia and bodybuilding legend, joins our show in this special episode of the Elite Man Podcast! In today's episode Dorian talks about his many years of being the best bodybuilder in the world and the determination and dedication it took to make it happen. He shares with us his secrets to success and what went into building such an incredible physique. Dorian covers the training strategies he used, the mentality he harbored, the diet and sleep protocol he had, and the...

Aug 14, 20181 hr 26 min

How To Fix A Broken Heart, Practice Emotional First Aid, And Deal With The Loss Of A Loved One – Dr. Guy Winch (Ep. 183)

Dr. Guy Winch, licensed psychologist, author, keynote speaker, and presenter of one of the top 5 most inspiring Ted Talks of all time, joins our show in this special episode of the Elite Man Podcast! In today's episode Guy talks about the science behind heartbreak and gives us both an empirically and scientifically proven formula for overcoming heartache and getting back on your feet. He talks about the four things you absolutely must do after a breakup, how to take control of your addictive and...

Aug 07, 201852 min

How To Not Care What Other People Think And Turn This Into A Super Power – Ed Latimore (Ep. 182)

Ed Latimore, physicist, army veteran, former professional boxer, and author of Not Caring What Other People Think Is A Super Power: Insights From A Heavyweight Boxer, joins our show in this special episode of the Elite Man Podcast! In today's episode Ed talks about his very interesting and eclectic life and the lessons he's learned over the years from being a heavyweight boxer, growing up in the projects, and becoming a physicist. He talks about the mindset and mentally for success he's cultivat...

Jul 31, 20181 hr 20 min

How To Change Your Internal Beliefs And Identity To Achieve Unlimited Success In Life – Jim Fortin (Ep. 181)

Jim Fortin, world-renowned influence and persuasion expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Jim shares with us the techniques and strategies he's cultivated over the years to influence and persuade the outcome to his favor in just about any situation. He talks about controlling social frames, using language patterns, mastering sales, and why Donald Trump and Barack Obama are both master influencers. Jim also covers at length the process of chan...

Jul 24, 20181 hr 24 min

How To Transform Your Greatest Adversity Into Your Greatest Gift – Marcus Aurelius Anderson (Ep. 180)

Marcus Aurelius Anderson, mindset coach, speaker, and author of the book The Gift of Adversity, joins our show in this special episode of the Elite Man Podcast! In today's episode Marcus shares with us his incredible story of overcoming a severe spinal injury that left him paralyzed from the neck down and the profound lessons he learned from this experience. I say "experience" because Marcus was somehow able to reverse the paralysis and recover nearly 100% physically, and emotionally, became a b...

Jul 17, 20181 hr

3 Ways To Master Stress And Use It To Your Advantage – Dr. Mark McLaughlin (Ep. 179)

Dr. Mark McLaughlin, board-certified neurosurgeon, speaker, and Hall of Fame collegiate wrestler, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. McLaughlin talks about his fascinating work operating on the brain and the myriad conditions affecting it, how to improve the health of your brain, and how to perform optimally under the highest levels of stress. He also shares with us his top tips for stress management and using stress to your advantage in virtu...

Jul 10, 20181 hr 2 min

How To Overcome Rejection, Move Past Failure, And Become Unstoppable – Justin Stenstrom (Ep. 178)

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to effectively overcome any type of rejection or failure in life and how to use this ability to become unstoppable in whatever you do. Justin goes over the many failures he's endured over the years, even diving into several entertaining but enlightening personal experiences, and what he's learned along...

Jul 03, 20181 hr 41 min

How To Use Energetic NLP To Heal Your Mind, Body, And Spirit– Art Giser (Ep. 177)

Art Giser, life coach, speaker, NLP practioner, and the creator of Energetic NLP, joins our show in this special episode of the Elite Man Podcast! In today's episode Art talks about the healing power of energy work and NLP and combining these two modalities to help just about any type of condition, both mentally and physically. Art covers many fascinating topics in this interview including telepathy, unexplainable phenomenon, remote viewing, reading people, picking up on people's energy, improvi...

Jun 26, 20181 hr 54 min

How To Truly Detoxify Your Body: Overcoming Lyme, Heavy Metals, Autism, Mold, And More – Dr. Chris Shade (Ep. 176)

Dr. Chris Shade, the number one detoxification expert in the world and the founder and CEO of Quicksilver Scientific, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Shade talks about everything you need to know surrounding detoxification and how to go about it the right way. He walks through the three phases of true detoxification, the supplements needed for detox, what a detox feels like, how long it lasts, and why you almost certainly should be doing on...

Jun 19, 201854 min

How To Transform Your Greatest Struggles Into Your Most Important Life Lessons – Tom Satterly (Ep. 175)

Tom Satterly, former Delta Force Command Sergeant Major of 20 years whose life was portrayed in the movie Black Hawk Down, joins our show in this special episode of the Elite Man Podcast! In today's episode Tom talks about his life in one of the most elite military units in the world, the highly-acclaimed Delta Force, and the many experiences he had whilst being a member, including that of the notorious Battle of Mogadishu, Somalia – the battle depicted in the Black Hawk Down movie. Tom dives in...

Jun 12, 20181 hr 35 min

How To Use NLP To Improve Your Mental State, Emotions, And Daily Success – Tony Wrighton (Ep. 174)

Tony Wrighton, Sky Sports presenter, author, and NLP trainer and master practitioner, joins our show in this special episode of the Elite Man Podcast! In today's episode Tony breaks down Neuro Linguistic Programming for us and talks about its many practical implementations in daily life. He talks about how it works, the many applications of it, and how to use it right away to improve your life in a vast number of areas. Whether for confidence, fears, dating, sales, or interpersonal persuasion of...

Jun 05, 201848 min

How To Find Your Purpose And Begin Living The Life You've Always Wanted – Sal Mariano (Ep. 173)

Sal Mariano, international speaker and self-mastery life coach, joins our show in this special episode of the Elite Man Podcast! In today's episode my good friend and fellow badass Sal Mariano rejoins the podcast to chat all about how to identify your true purpose in life to begin living the life you've always wanted. He talks about figuring out your core values, mastering your thoughts, and taking inspired, meaningful action every day. Sal also dives into the power of self-belief, pushing past ...

May 29, 20181 hr 19 min

How To Empower Yourself By Getting Over Your Past – Justin Ehrlich (Ep. 172)

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative approach he's adopted over the years and how he's helped so many individuals let go and resolve their p...

May 22, 20181 hr 44 min

How To 10X Your Life, Business, And Money – Grant Cardone (Ep. 171)

Grant Cardone, New York Times bestselling author, international speaker, business innovator, and top sales trainer in the world, joins our show in this special episode of the Elite Man Podcast! In today's episode Grant talks about how to 10X your life in all areas by being bold, authentic, and smart, and how he's been able to create nearly a billion dollar empire doing just this. He talks about the major struggles with addiction and failure early on in his life and how he was able to overcome th...

May 15, 201856 min

How To Be Unbreakable: Life Lessons From A Navy Seal – Thom Shea (Ep. 170)

Thom Shea, highly-decorated former Navy Seal and recipient of numerous distinguishable honors including the Silver Star, and current CEO of Adamantine Alliance, joins our show in this special episode of the Elite Man Podcast! In today's episode Thom talks about his experience in being a Navy Seal and the many lessons he learned from his time in this elite military branch. He talks about the toughness that was instilled in him from an early age and the unwavering determination for success he cult...

May 08, 20181 hr 2 min

How To Double Your Life Span, Turn Back The Clock On Aging, And Reverse All Chronic Disease – Dr. Michael Fossel (Ep. 169)

Dr. Michael Fossel, the world's foremost expert on aging and the clinical use of telomerase for age-related diseases, and the author of the ground-breaking new book The Telomerase Revolution, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Fossel talks about the use of telomerase in curing age-related diseases like Alzheimer's, Parkinson's, MS, heart disease, and many more. He discusses the profound role of telomeres in age-related diseases, and aging itse...

May 01, 20181 hr 1 min

How To Make A Killer First Impression Anywhere By Being More Stylish, Charismatic, And Likable – Myke Macapinlac (Ep. 168)

Myke Macapinlac, life coach, author, and social confidence expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Myke returns to the podcast to talk about first impressions and how we can master them across all areas. He shares his personal challenges over the years with struggling to fit in and be confident, and the specific steps he took to dramatically change his life. In our chat Myke and I cover mindset, confidence, body language, style, and conversatio...

Apr 24, 201853 min

How To Develop The Leadership Skills Of A Navy Seal: 10 Steps For Successful Leadership Execution – Brent Gleeson (Ep. 167)

Brent Gleeson, Navy Seal combat veteran, motivational speaker, leadership coach, and author of the new bestselling book Taking Point, joins our show in this special episode of the Elite Man Podcast! In today's episode Brent talks about his life in the Navy Seals and the critical life lessons he learned while in this elite military branch. He shares his struggles, his triumphs, and a few crazy stories during his time as a Navy Seal, and helps us understand the key aspects needed to survive such a...

Apr 17, 20181 hr 1 min

6 Ways To Improve Your Energy, Physique, And Athletic Performance, And Become A Much Healthier Man – Dr. Pankaj Vij (Ep. 166)

Dr. Pankaj Vij, internal medicine doctor, international speaker, and author of the new book Turbo Metabolism, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Vij talks about how to improve your everyday health and wellness by following several concise but truly profound steps. He talks about the importance of optimizing your metabolism and how doing this can literally change your life in terms of physical performance, energy, and vitality, and how this can...

Apr 10, 20181 hr 3 min

How To Develop Your Flow State Of Mind To Overcome Obstacles And Achieve Success Like A Navy Seal – Eric Davis (Ep. 165)

Eric Davis, former Navy Seal and Navy Seal Sniper Instructor, current high-performance trainer and coach, and author of the book "Raising Men," joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about his incredibly challenging but rewarding career as a Navy Seal. He covers the tough training conditions, the obstacles and missions he had to face, the stress he had to endure, and how he was not only able to survive, but actually thrive in this environme...

Apr 03, 20181 hr 6 min

How To Optimize Your Health And Fitness By Testing Your Genes – Dr. Dan Reardon (Ep. 164)

Dr. Dan Reardon, medical doctor, personal trainer, and co-founder and CEO of Fitness Genes – one of the world's top fitness DNA testing companies, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Reardon talks about how we can optimize or health and fitness by looking out our genes and making changes to our lifestyle based on what our genes tell us. He covers the incredible science behind gene testing, epigenetics, what some of the most important genes to t...

Mar 27, 201856 min

The 6 Keys To A Happy And Healthy Life – Dr. Frank Lipman (Ep. 163)

Dr. Frank Lipman, New York Times best-selling author and integrative and functional medicine pioneer, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Lipman talks about the 6 core areas of optimal health and how you can begin mastering them today. He covers his vast teachings in both Eastern and Western medicine and how he's been able to incorporate so many different modalities over the years into helping so many individuals become healthier. In this actio...

Mar 20, 20181 hr 6 min

How To Master Your Dating Life In 2018 And Beyond – Thomas Edwards (Ep. 162)

Thomas Edwards, The Professional Wingman, a dating and social skills master, joins our show in this special episode of the Elite Man Podcast! In today's episode Thomas talks about how to be effective in your dating life while living in this crazy technological age we live in and how to stick out as a man who communicates effectively versus so many others who are losing this skill. Thomas talks about many really great social and dating techniques, confidence building methods, and delves into the ...

Mar 13, 201852 min

How To Be Relentless And Have A Mindset For Success Every Day – Jeff Banman (Ep. 161)

Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Jeff talks about how to have a relentless, never-let-up attitude and how this powerful mindset can lead to massive success. Jeff talks about his experience being a US Army Ranger, what the training for this entailed, how this conditioned him to overcome his fears and face any type of adversity in life, and ho...

Mar 06, 20181 hr 7 min

How To Have A Life Of Abundance In Wealth, Health, Love, And Happiness – Derek Rydall (Ep. 160)

Derek Rydall, best-selling author, transformational coach to Fortune 500 execs, Oscar & Emmy winners, and world-class thought leaders, and author of the hit new book called The Abundance Project, joins our show in this special episode of the Elite Man Podcast! In today's episode Derek talks about how to create a life of abundance with everything you've always wanted in it. Derek and I dive into a number of topics including his crazy back story and near-death experience that completely change...

Feb 27, 20181 hr 13 min

How To Live A Better Life Every Day – Bryan Falchuk (Ep. 159)

Bryan Falchuk, best-selling author, life coach, Inc Magazine contributor, and behavior change specialist, joins our show in this special episode of the Elite Man Podcast! In today's episode Bryan talks about how to live one day at a time and how to take the right steps every day to make it better than the last. He dives into his formula for day-to-day success and shares his personal story of overcoming deep inner pain and outward struggles with being overweight for years and how he was able to g...

Feb 20, 201855 min

How To Use The Power Of Your Mind To Heal Your Brain, Your Pain, And Change Your Life – Dr. Michael Moskowitz & Dr. Marla Golden (Ep. 158)

Dr. Michael Moskowitz, Board Certified Physician in both Psychiatry and Pain Medicine and Dr. Marla Golden, Osteopathic Physician and Fascial Body Manipulation pioneer, and together, co-authors of the Neuroplastic Transformation Workbook, and co-founders of Neuroplastix, a company dedicated to the promotion of Neuroplastic treatment for persistent pain, both join our show in this special episode of the Elite Man Podcast! In today's episode Dr. Moskowitz and Dr. Golden talk about the brain's incr...

Feb 13, 20181 hr 27 min

7 Ways To Become An Elite Man – Justin Stenstrom (Ep. 157)

Justin Stenstrom, author, life coach, and distinguishably handsome yet unremarkably-statured man, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the keys to becoming an Elite Man in your life and what you can do each and every day to ensure your elite-man status. He dives into what it really means to be an Elite Man, the reason why so many men aren't elite, and what you can do right now to become elite. If you're wondering what steps you ca...

Feb 06, 20181 hr 5 min

How To Stop Lying To Yourself And Making Excuses, And Finally Create The Life You Really Want – Lauren Zander (Ep. 156)

Lauren Zander, author, life coach, and creator of the The Handel Method – a coaching methodology that's been taught in over 35 major universities including MIT, Yale, and Stanford, joins our show in this special episode of the Elite Man Podcast! In today's episode Lauren talks about taking responsibility for the mistakes and problems you face in life by examining everything that goes into the way you behave on a day-to-day basis. She dives into the excuses we come up with, the negative self-talk...

Jan 30, 201857 min

How To Achieve Your "It" Factor And Finally Have Success In Life – Jeff Banman (Ep. 155)

Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Jeff talks about the hidden key found in all of us that leads to massive personal success and how we can find it. Jeff covers mindset, presence, execution, and talks about why these core concepts separate the most elite men in the world from those who fail or have little success. If you're wondering what step...

Jan 23, 201843 min
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