The Importance of Sleep

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In this week's episode, Evan covers one of the most important aspects of health...SLEEP 💤😴! Evan dives deep on the importance of sleep by covering:

1. What is sleep?
2. Why do we sleep?
3. How to get incredible sleep?

Evan breaks down these important topics to help you understand why you need to prioritize your sleep as well as why sleep is so good for you. In this episode you'll be given actionable step that you can take TODAY to make a difference in your sleep quality. So get ready to dial in on better sleep and in turn better health!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

How sleep can prevent Alzheimer's:

https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain

What is sleep and why do we sleep:

https://www.sleepassociation.org/about-sleep/what-is-sleep/

Oura Ring Sleep Tracker:

https://ouraring.com