Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men. What to Expect: Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community ...
Aug 18, 2025•1 hr 9 min•Ep. 223
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary: In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integ...
Jul 29, 2025•1 hr 2 min•Ep. 222
🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to ...
Jul 14, 2025•1 hr 5 min•Ep. 221
Supplements and Resources: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special gue...
Jun 24, 2025•1 hr•Ep. 220
Supplements & Savings: 🔗 Try the Momentum Shake! In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship. Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in qu...
Jun 09, 2025•1 hr 1 min•Ep. 219
In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort. Evan breaks down four powerful practices that build both mental and physical discipline: 🧘♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotio...
Jun 02, 2025•24 min•Ep. 218
Episode Summary: In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence ...
May 19, 2025•54 min•Ep. 219
In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution. Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discu...
Apr 28, 2025•34 min•Ep. 215
In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness. Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—r...
Apr 14, 2025•19 min•Ep. 215
Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body . In this episode of the Elemental Evan Show , host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone —because we’re all built differently. Evan opens up about his personal struggles with digestiv...
Apr 07, 2025•17 min•Ep. 214
Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits. We explore how hypnotherapy helps rewire neural pathways, making it eas...
Mar 31, 2025•50 min•Ep. 213
Episode Summary: Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being. Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the ...
Mar 17, 2025•17 min•Ep. 210
What does true health look like? In this episode, I sit down with Justin Nault , health coach and founder of Clovis , to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health. We discuss why reproductive ability is a key marker of health , how caloric restriction isn’t the answer , and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health , the dan...
Mar 10, 2025•1 hr 24 min•Ep. 211
What We Cover in This Episode: Episode Summary: Are supplements really necessary , or can we get all our nutrients from food? In this episode, I break down the truth about supplements , which ones are worth taking, and how to choose high-quality products for your health. I start by discussing nutrient deficiencies in modern diets , the impact of soil health on food quality , and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to ...
Mar 03, 2025•38 min•Ep. 210
Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods. We explore how oxidative stress contributes to chronic d...
Feb 24, 2025•1 hr 16 min•Ep. 209
Is your screen time silently eroding your focus ? In this episode, we tackle ‘brain rot’ , Oxford’s 2024 word of the year , which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption. I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues . Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain fo...
Feb 18, 2025•23 min•Ep. 209
Episode Summary: What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leading Kokora , to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandh...
Feb 10, 2025•51 min•Ep. 208
Episode Summary: Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: ...
Feb 03, 2025•27 min•Ep. 207
Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health . Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being . What You’ll Learn in This Episode: ✅ Why men’s mental health is declining—and what we can do about it ✅ The shocking statis...
Jan 28, 2025•29 min•Ep. 206
Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bloating, or diarrhea? Your stomach issues might not just be food related, but stress related. In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis. Evan discusses why even the healthiest foods may n...
Jan 20, 2025•24 min•Ep. 205
For ways to support: Los Angeles Fire Department https://supportlafd.kindful.com/?campaign=1040812 American Red Cross https://www.redcross.org/about-us/news-and-events/press-release/2025/red-cross-helping-in-southern-california-as-wildfires-force-thousands-from-their-homes.html?srsltid=AfmBOorhtFjsTsNzq2dYZQpuwrbRlNKQ2mtG5PmOyi5fH_wqpaiUMHr8 World Central Kitchen https://wck.org/news/meal-locations-ca LA Regional Food Bank https://www.lafoodbank.org/fire/ Episode Overview: In this episode, Evan ...
Jan 13, 2025•28 min•Ep. 204
In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain. The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can ...
Jan 06, 2025•1 hr•Ep. 203
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10%...
Dec 30, 2024•30 min•Ep. 202
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effect...
Dec 23, 2024•30 min•Ep. 201
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10%...
Dec 17, 2024•29 min•Ep. 200
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 00:28 Diving into Stress and Stress Management 01:42 Breathwork and Meditation for Stress Relief 02:46 Recommended Products for Str...
Dec 10, 2024•22 min•Ep. 199
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan Podcast, host Evan discusses the critical differences in ingredient regulations between the E...
Dec 02, 2024•34 min•Ep. 198
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Impact Theory episode: https://open.spotify.com/episode/0tqf54Dn4RpBfQDars0pSu?si=EGyWC...
Nov 25, 2024•19 min
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Connect with Catharine: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae FAQ Founder Bio Pioneers of Longevity Featuring Catharine Arnston When you think of the most nutritious food on the planet what's the first thing that comes...
Nov 18, 2024•1 hr 24 min
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Elemental Evan Instagram Elemental Evan Youtube Page Connect with Sage and Addictive Wellness Addictive Wellness Facebook https://www.facebook.com/AddictiveWellness/ Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides. Today's guest, Sage Da...
Nov 12, 2024•1 hr 7 min
