How to Beat Seasonal Allergies

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Spring has sprung, bringing about beautiful flowers, baby animals, and unfortunately loads of pollen! For those of you who develop seasonal allergies, you already know that this increase in pollen means puffy/watery eyes, runny noses, sneezing, itchy throats, and congested airways. For many people seasonal allergies is an annual hardship that destroys your sleep and makes it practically impossible to breathe through your nose.

However, I believe that this doesn't have to be the case! I personally developed seasonal allergies a few years ago which I didn't even realize was a possibility, and it did a number on me. After dealing with seasonal allergies for a year, I decided enough was enough and it was time to get down to the root cause of these seasonal allergies and be rid of them for good!

In this episode I cover

• What allergies are
• The connection of the microbiome to allergies
• What I did to get rid of seasonal allergies
• What I would do now if I had seasonal allergies

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

c-section/natural birth

https://www.rutgers.edu/news/beneficial-bacteria-can-be-restored-c-section-babies-birth

Allergies and the gut

https://www.prnewswire.com/news-releases/seasonal-allergies-asthma-and-your-gut-health-300858909.html

Allergies and climate change

https://www.yalemedicine.org/news/seasonal-allergies

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