159. Do This During the Holidays
Episode description
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The holiday season is upon us, and with it, the foods, drinks, and late nights. Of course these are some of the best and most memorable times for many of us, but they can also throw people way off of their healthy habits which can lead to a bad cycle of crash dieting and unfulfilled New Year's resolutions.
We need to stop looking at the holiday season as a free pass to be naughty with our health and then put all the pressure on the month of January to make ourselves look beach ready. Instead, we need to find balance in our lives and find some health practices that we can carry with us throughout the entire year, so that no matter what comes our way, we can always get back on track with little difficulty.
In this episode, Evan shares a ton of tips and practices that you can use during the holiday season to make sure that you enjoy the gatherings without the guilt and pressure to create unrealistic New Year's resolutions.
Happy holidays to everyone! Be safe and as always, do everything with good intentions and connect to your elements.