152. The Exercise Your Parents Need!
Episode description
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When’s the last time you’ve checked on your parent’s physical health? Have you noticed that they’ve gotten a bit slower? Maybe they have difficulty getting up out of a chair? These can be early signs that your parent is starting to lose mobility and muscle mass. While many people play it off as just getting older, I believe that we have more control over this than we think.
Instead of allowing time and inactivity to take its course, why not give your parents some easy exercises that require little time and effort, and can be done from the comfort of their homes. In today’s episode, Evan will provide you with 4 easy exercises that your parents can start doing today, and can have a huge impact on their mobility. These simple exercises can keep your parents doing the activities that they love and living a life that's not limited to being stuck in a chair.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.