144. 10 Days Without Sleep?!
Episode description
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Welcome to the Elemental Evan Podcast, where I simplify complex health topics from a holistic perspective. On todays episode we are going to talk about what would happen to you if you stayed awake for 10 days straight, and why sleep is crucial to optimal health.
Evan covers three things that you can expect to experience due to a lack of sleep as well as three things that can help you to get the best sleep possible. This episode will leave you with actionable step to take so that after the show you can implement the knowledge from this podcast into your life.
As always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.