129. Mental Health Awareness
Episode description
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In this week's Wellness Wednesday episode, Evan takes a moment to speak about Mental Health Awareness Month. Here on the Elemental Evan podcast, we realize that health is not just about the food you eat and the exercise you do. Health is about everything you do and how you do it, and one of those aspects is our mental health.
In an episode of PBS Newshour, Laurie Santos a cognitive scientist and Psychology professor at Yale University stated that around 60% of the US population report feeling lonely on a regular basis. This is an unacceptable number and is something that we can work on correcting right away by simply checking in with our friends, family, loved ones, and neighbors.
In this episode Evan covers actionable steps that we can all take to help improve our mental health and also how to prevent poor mental health from manifesting. This is an episode that everyone needs to listen to, so that we can help improve the mental health of ourselves and of those around us.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.