Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle. Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the t...
May 02, 2024•35 min•Ep. 106
In a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that’s captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlighting how everyone carries unseen burdens. From her struggles with infertility to the heartbreaking loss of her daughter, Dalia, Jessica shows how lif...
Apr 25, 2024•33 min•Ep. 105
In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspect of our lives. So, how do we break free from the cycle of overwhelm and reclaim our time? Today, I’m sharing three powerful strategies to help you p...
Apr 18, 2024•33 min•Ep. 104
Remember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularly those juggling multiple responsibilities. They unpack how the daily grind often sidelines playfulness, leaving us stressed and exhausted. But here's...
Apr 11, 2024•32 min•Ep. 103
Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle. They dive into recognizing and befriending this internal critic so it can no longer hold us back from stepping into our potential. Dr. Frank sheds l...
Apr 04, 2024•36 min•Ep. 102
When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney’s guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and environmental scientist at 3M, Laura blends science into the wilderness immersions she leads, inviting women to set down the burden of modern life and surre...
Mar 28, 2024•29 min•Ep. 101
I am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of Electric Ideas, I made a commitment to myself to tell the whole truth -- to share not only the highlights but also the challenges. This journey has rein...
Mar 21, 2024•28 min•Ep. 100
Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life ...
Mar 14, 2024•41 min•Ep. 99
Most moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing dinner daily –- to being well-prepared and organized while feeding their family good food and saving time and money. Nakita shares her personal journe...
Mar 07, 2024•31 min•Ep. 98
In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potentials and limitations of using social media and AI to enhance mental health. Dr. Halpern highlights the pressing issue of loneliness, providing the lat...
Feb 29, 2024•37 min•Ep. 97
In today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put together from spare parts, with a mission to raise awareness of the plight of the monarchs. What she didn’t expect were the experiences, relationships and l...
Feb 22, 2024•30 min•Ep. 96
Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney’s here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditatio...
Feb 15, 2024•16 min•Ep. 95
Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Project, Monica, also known as Mic, is on a mission to empower women through connection, collaboration and creation. Recently celebrating a milestone birth...
Feb 08, 2024•34 min•Ep. 94
Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anjie explores the interconnectedness of our spaces and lives, delving into the delicate balance of yin and yang energy. Drawing on ancient wisdom from Fe...
Feb 01, 2024•32 min•Ep. 93
It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a generous act. Whitney would love to know something that inspired you and how you ensure time to get your needs met! Share today’s episode with a frien...
Jan 25, 2024•16 min•Ep. 92
Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasure. Whitney’s guest, Clare Bourne, a pelvic health physiotherapist and author of Strong Foundations: Why Pelvic Health Matters, shares why caring for y...
Jan 18, 2024•30 min•Ep. 91
Do you remember that one time when you didn’t speak up but later regretted it? It could’ve been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. People minimize their creativity every day because of fear. Whitney’s guest, Dr. Karen Tilstra sees this first-hand in her work with the various corporations she works with. As the founder of Creativity Effect, author, and educational psychologist, Dr, Tilstra...
Jan 11, 2024•45 min•Ep. 90
We’ve all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like. Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this new year truly different. The key lies in adopting a fresh ...
Jan 04, 2024•40 min•Ep. 89
Happy Holidays! Now is a time when my kids are off from school, and I’ve been really conscious over the last few weeks of where I can do less so I can have more time to relax and enjoy time with my family. For that reason, I have chosen to share a replay of an episode that I think is really timely to revisit. It’s an interview from more than a year ago with best selling author, transformational speak, and nationally recognized productivity expert Tanya Dalton. This conversation includes simple p...
Dec 28, 2023•47 min
As we approach the new year, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into 2024, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days. Whitney would love to know something that inspired you ...
Dec 21, 2023•12 min•Ep. 88
With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manif...
Dec 14, 2023•38 min•Ep. 87
'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challeng...
Dec 07, 2023•27 min•Ep. 86
Ever sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead? Take a leap. That’s the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it’s because there’s a whole world waiting for you—one you can choose to explore. Deb is a women's empowerment coach who works with mid-life women to give them a roadmap for living more authentically and free from external expectations. She ...
Nov 30, 2023•44 min•Ep. 85
A message that keeps coming up in the Electric Ideas community as we move into the holiday season is to give ourselves permission to do one thing less. So, I'm taking that advice in stride and replaying an episode I feel is very timely, and it's all about gratitude. Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, “The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful.” During a season where...
Nov 23, 2023•11 min
Are you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these events. Whitney would love to know something that inspired you or your secrets to truly being present during the holiday season! Share today’s episod...
Nov 16, 2023•11 min•Ep. 84
Sex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women? Whitney’s guest, Janna Denton-Howes, is a marriage coach and host of “Wanting It More” podcast. She is on a mission to empower women who are married to men not just to want to have sex, but also to enjoy it more. She is sharing what women actually need when it comes to havi...
Nov 09, 2023•35 min•Ep. 83
0Have you ever felt on the brink of burnout, but not sure where to turn? In today's episode, we delve into the alarming statistics of burnout and debunk the pervasive belief that chronic stress is a necessary ingredient for success. So many of us are basing our success on what has been instilled in us from a young age as well as what’s being expected of us today. We explore the idea that our baseline should not be chronic stress, and ask the all-important question: What does it truly mean to hav...
Nov 02, 2023•34 min•Ep. 82
Do you believe people have the ability to connect with others beyond the veil? In this Halloween special, I connect with a psychic medium who discusses her abilities and how we can all deepen our connection to the spiritual realm. Orly Altaras is a psychic medium and a spiritual teacher. She connects with spirit and loved ones who passed and delivers messages of comfort and guidance. She also teaches people how to decipher the language of spirit and tap into their own intuitive abilities. Orly s...
Oct 26, 2023•32 min•Ep. 81
Fresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on “just breathe” as well as how bringing awareness to negativity bias can help us to be more mindful of happy moments, too. Did this episode stir something for you? Share it on Instagram and be sure to tag Whitney - @whitneywoman ! Here’s what t...
Oct 19, 2023•12 min•Ep. 80
When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving. Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care ...
Oct 12, 2023•28 min•Ep. 79
