Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space - podcast cover

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine Kohwww.edityourlifeshow.com
Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

Episodes

How to Teach Kids Life Skills

It's always a good time for kids to learn real-world life skills, no matter how old they are. And judging by the viral popularity of our recent “100 Life Skills You Can Teach Your Kids in 5 Minutes or Less” list, people want to get started. Christine and Asha follow up on their list with practical tips for how to teach kids life skills. They talk about the importance of frustration tolerance, how to nudge to reluctant kids to learn, the reality that kids sometimes learn more readily from other a...

Jul 26, 201829 min

How To Talk About Gender Identity (with Casey Brown)

Language evolves over time; we need to evolve with it. Christine interviews Casey Brown about gender identity, language, and parenting. They talk about Casey’s gender identity journey over the last 17 years, the importance of giving kids room around gender identity, how kids are often more comfortable than adults when talking about gender, “pronouns 101,” and how compassionately communicating with other human beings boils down to some really, really simple universals and actions. Edit Your Life ...

Feb 22, 201847 min

Helping Kids Handle Disappointment

We all know intellectually that kids learn from challenges, and they grow stronger and have more self-confidence when they learn to navigate those challenges. But when you’re actually going through it it’s hard, as a parent, to watch your kid struggle. It’s also hard to identify where the line is between reasonable struggle and a real need for help. In this episode, Christine and Asha share 8 tips for how parents can help kids handle disappointment while not hovering. Edit Your Life is an award-...

Sep 14, 201740 min

How To Teach Kids To Cook

Cooking = essential life skill. Christine and Asha talk about 10 tips for teaching kids to find inspiration in the kitchen and get cooking -- notably, in a low stress way spanning toddler through teens. Because hello, move-out skills. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more abo...

Apr 27, 201745 min

Our Parenting Do-Overs Wish List

Parenting is all about trial and error. You make the best decisions you can in the moment and often times don’t know how things will play out. Also, some things you think are a huge deal end up not being a big deal, while other things you didn’t notice or pay much attention to turn out to be really important. Christine and Asha talk about 8 lessons they have learned (and do-overs they wish they could have!) over their years parenting kids who now range in ages from 6 to 17. Learn more about your...

Apr 06, 201747 min

Letting Go + Making Leaps (with Dr. Ken Jeong)

Change can be hard and scary -- the uncertainty, the letting go of security, the need to trust in the act of trying. In this episode, Christine and Asha talk about and share Christine’s interview with actor Dr. Ken Jeong (of The Hangover and Dr. Ken fame) about making leaps. In this candid interview, Jeong shares about leaving medicine for acting, dealing with fear of failure and other people’s expectations, letting go of control, how his experience has impacted his parenting, and why his wife w...

Oct 20, 201642 min

Letting Kids Experience Risk

Protecting our kids is the most basic of parenting jobs, but how much is too much? When we shield kids from anything that’s remotely risky, we erase a valuable learning opportunity. In Episode 32 of Edit Your Life, Christine and Asha discuss the importance of exposing kids to reasonable risk and danger, how “reasonable” differs from parent-to-parent (even in the same family), and how knowing-- and trusting -- ourselves is crucial as we navigate risky territory with our kids. Learn more about you...

Mar 31, 201638 min

How To Bust Through Paper Clutter (with Erin Doland)

The never-ending nature of paper clutter -- incoming mail, bills, and school papers -- is both irritating and anxiety-provoking, and yet most of it can go straight into the recycle bin. In this episode, Asha interviews Erin Doland, Real Simple’s organizing columnist and author of the new book, Never Too Busy to Cure Clutter. Asha and Erin discuss the wisdom of handling paper clutter in small bits, note the energy difference between mindful and mindless organizing, and share practical tips for bo...

Mar 24, 201649 min

Modeling Imperfection

The notion of modeling behavior makes many parents feel like they’re in the perfection hot seat; that if they don’t act like paragons of humanity at all times, they’re setting their kids up for future therapy. Christine and Asha turn this idea upside down and discuss why embracing and modeling imperfection is a good thing and offer 8 tips for how to model imperfection, handle perfectionist kids, and use imperfect moments as communication levers. Edit Your Life is an award-winning podcast that sh...

Feb 25, 201637 min

How To Get Kids To Do Chores

Chores represent a double parenting win -- you’re teaching your kids life skills while taking something off your load. But this seemingly everyday ritual is a constant source of frustration for families. Christine and Asha explore why families wrestle with integrating chores into their routine and share 10 tips for how to get kids to do them -- and hopefully realize that chores represent responsibility and eventual independence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18, 201636 min

Questioning The KonMari Decluttering Method

Marie Kondo’s “Japanese decluttering book” has taken the world by storm. The book details the author’s philosophy about organizing and decluttering, and gives step-by-step instructions for decluttering one’s home. She calls her specific steps the “KonMari Method,” and promises that it will change the lives of those who follow it. Thousands of people say it has, but plenty have voiced skepticism. In this episode, Christine and Asha touch on different aspects of Marie Kondo’s approach, and share t...

Jan 21, 201638 min

Saying Yes to Saying No

Christine and Asha share 9 tips to help you master the fine art of SAYING NO. Because while there are some things in life that are essential, a lot of things truly are optional. It’s your life, your choices -- we all have the power to identify the things that are important to us, and to make room for those things, in whatever ways we can. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 201631 min

Serendipity Space

If your schedule is jam-packed to the max, there’s no room for unexpected awesome to happen. Christine and Asha introduce the concept of surrounding work and play with “serendipity space,” including 5 strategies for creating serendipity space in your life. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christi...

Sep 10, 201526 min

Why Edit Your Life?

Wondering why it’s worth editing your life, or whether doing less = being lazy? Christine and Asha address why it can be hard to edit your life, how the journey is different for everyone, and why editing your life is necessary, doable, and totally awesome. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christi...

Aug 20, 201524 min

Conquering Procrastination

Everyone procrastinates about something at some point, right? Christine and Asha share their own sorry tales of procrastination, along with actionable tips and inspiration for how you can defeat the procrastination beast. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad ch...

Aug 05, 201527 min