Ebb and Glow - podcast cover

Ebb and Glow

Jenelle Tremblettwww.ebbandglowpodcast.com
Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
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Episodes

Burnout, Short Term Disability, and the Search for a Therapist with Brittany Tilstra

#52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experiencing extreme burnout from her job which ultimately led her to taking 2 months off from work. Over those two months, Brittany spent a lot of time doing talk therapy and trying to connect with things that "sparked joy". Even though today, she is not fully healed, she feels much Iighter.In this episod...

Sep 21, 20211 hr 2 min

How A Gen Z Entrepreneur Is Combining Fashion, Tech, and Sustainability with Rebecca Mabbett

#51: Rebecca Mabbett shares her journey of leaving college to launch her fashion app, R Reflections. Rebecca talks about the struggles of starting a business without previous knowledge or experience and how her competitors are predominately male owned companies with financial backing.Rebecca's company R Reflections is a virtual clothes fitting room app. The app allows consumers to be the models by trying on the clothes to determine whether an item of clothing suits them, their body shape and ...

Sep 14, 202158 min

Marriage Struggles and How To Find Happiness Within Yourself with Nasrin Barbic

#50: Nasrin Barbic shares her experiences of limiting beliefs, doubting herself, and seeking happiness outside of herself. A former NASA Engineer struggling with her marriage, Nasrin realized in order for her outside world to change, she had to change internally.Today, Nasrin is a certified life coach, hypnotherapist, and founder of Pathway to Lasting Joy LLC. She mentors motivated women to forge their own destinies so they can manage relationships, work, and life with more joy and ease. ...

Sep 07, 20211 hr 5 min

Dating as a Hopeless Romantic with Nicole Tipon

#49: Nicole Tipon shares her experiences dating in New York City in your 20s and 30s. She talks to us about chemistry vs. compatibility, ghosting, and dating app culture. She also shares a juicy story of how she's dating her boyfriend for the second time, 15 years later!Today, Nicole lives in New York City as a Designer for a well known clothing company and also is the creator of the podcast Modern Romance.In this episode we talk about:Dating cultureDating app cultureBeing a hopeless romantic...

Aug 31, 202154 min

Solo Traveling and How Your Failures Can Benefit You with Sahara Leigh

#48: Sahara Leigh shares stories of solo travelling across the world (Hawaii, Turkey, Thailand, and more) and the ups and downs that come with it. Sahara also talks to us about her failures and master wounds and how to take those failures and turn them into gold. Today, Sahara teaches people how to use the everyday, mundane aspects of their lives and create their most magical lives possible. Using Ayurveda, Energy Work, Movement, and Plant Medicine, Sahara shows you how everything ...

Aug 24, 20211 hr 8 min

Losing Loved Ones And The Grieving Process with Dan and Nancy Loeffler

#47: Dan and Nancy share how they lost their 17 year old daughter in a car accident. And how this accident challenged them to face their grief and all of the things that they would miss of her life. The graduations, becoming an adult, getting married, and having children. They each needed to find a way to handle their feelings before they could heal as a couple. Today, Dan and Nancy live in Minnesota where they work with clients to show them how to grieve in their own unique way. A ...

Aug 17, 202152 min

From Sex Worker To Relationship Expert with Deb Morgan

#46: Deb shares her story of 3 failed marriages, a business bankruptcy, and her time as a sex worker. Deb's life is the definition of resiliency and trusting the universe has big things in store for you. Her journey also led to getting back together with the love of her life in a very romantic whirlwind way. Today, Deb Morgan is a speaker, podcaster, coach, and author who knows a thing or two about the wrong relationships. With 25+ years of ‘research’ into domestic abuse, combined with h...

Aug 12, 20211 hr 11 min

Immigrating, Sacrifices, and Debt with Damola Fakunle

#45: Damola shares her story of immigrating from Nigeria to Texas, United States to study law school. She talks about the struggles of getting a work visa, PR, and how her job as a lawyer was soul sucking. She recently left her job as an attorney where she sued people for debt and started a coaching business to help people navigate their way out of debt.In this episode we talk about:Immigrating to the United StatesBecoming a LawyerDebt in AmericaMedical, student loans, and credit card debtThe...

Jul 30, 20211 hr 9 min

Poisoned By Doctors with Kim-Mia Rudiger-Prybylski

#44: Two decades ago, Kim was prescribed the antibiotic Vancomycin for a very common infection while she was 6 months pregnant. This was the beginning of her nightmare as the medication destroyed her microbiome. The next day she was suddenly lactose intolerant, the inside of her mouth would blister after she ate anything, and she became prone to hyperacidity and charlie horses. It became a do or die situation and a very steep learning curve for her. She realized that doctors d...

Jul 20, 202156 min

Being A Travel Blogger During a Pandemic with Isabel Leong

#43: As a full time travel blogger, the pandemic really shook things up for Isabel. Immediately her web traffic went down which ultimately means loss of income. In this episode, Isabel shares her ups and downs over the past year, how she pivoted, and how it's clear no one's lives are as perfect as they show on social media. On top of being a full-time travel blogger and SEO coach, Isabel also helps aspiring bloggers and brands achieve traffic goals and financial freedom with online...

Jul 17, 202149 min

Feeling Unfulfilled In Your Career with Jenna Greco

#42: After 10 years in the corporate world, Jenna Greco left her “successful” job in management consulting after realizing there has to be more to life than long nights and weekly flights. While she knew that she didn’t want to be a consultant anymore, she wasn’t clear on what she really wanted to do next. This launched her into the world of personal development and the realization that her career crisis actually served a greater purpose...helping other women navigate their careers. ...

Jul 06, 202156 min

Ending an Engagement with Alyssa Buckley

#41: A year ago, Alyssa called offer her engagement after years of doubting her own feelings. She believed her feelings were invalid due to living with anxiety. Fast forward a year later, Alyssa is married, but to someone else. What felt like courage to Alyssa as she began her knew life, instead, it was met with a lot of criticism. Today. Alyssa is a Teacher is small town Newfoundland, living with the love of her life and their 3 dogs. In this episode we talk about:Engage...

Jun 30, 20211 hr 3 min

Hysterectomy and Low Sex Drive with Lisa Drennon

#40: Lisa Drennon shares her journey of a hysterectomy, menopause, low sex drive, and her marriage. Earlier this year Lisa went through a full hysterectomy surgery that really affected her hormones, which then led to weight gain and further hormone imbalances.Lisa is a Certified Oola Life Coach and Certified Aroma Freedom Practitioner based out of New York. In this episode we talk about:Menopause Fibroids and hysterectomy surgeryHormone imbalances Weight gain AbortionsSelf...

Jun 27, 20211 hr 4 min

It's True, We're All Replaceable with Jenelle Tremblett

#39: This week, the host, Jenelle Tremblett shares her thoughts on being replaceable, why everyone is so entitled, and how no one has pride in their work anymore. The questions on Jenelle's mind this week are:Is anyone or anything actually irreplaceable?Where does this generation's entitlement come from?Why doesn't anyone care about the pride in their work anymore?Podcast Resources: HERE Connect with Jenelle Tremblett: HEREConnect with the Podcast: HERE

Jun 15, 202116 min

Drug Addiction, Shame, Guilt, and Recovery with Craig Brown

#38: Craig Brown shares how he got caught up in the drug world in the 80s and 90s and how his dad getting sick gave him the scare he needed to start his recovery. In this episode, Craig shows us how to be set free from the shame and pain of your past.Today, Craig is a public speaker, author, and a Recovery Pastor in Washington, DC. He has helped thousands of people, including business owners and professional leaders, to find the healing and freedom from shame. In this episode we talk abo...

Jun 11, 20211 hr 12 min

Codependency, Abandonment, and Narcissism with Sydni LaFleur

#37: Sydni shares how she has overcome many adversities including healing from the abandonment of her dad, her mom’s narcissism, two divorces, and being a single mom. After choosing to end both of her marriages, Sydni was determined to find the love that she knew she deserved. Sydni talks about how after a lot of therapy and journaling, she has overcome her adversities. Today Sydni is a mom of 3, relationship coach, and online content creator. In this episode we talk about:Hype...

Jun 01, 20211 hr 13 min

How Repressed Emotions Lead To Physical Pain with Sarah Black

#36: Sarah Black shares her experience of exploring many different modalities and remedies and overcoming multiple health issues that struck her in her early 20s. After countless appointments and money spent on practitioners, Sarah finally was at her wits end. Taking matters into her own hands, Sarah left her corporate job that was causing her burnout and decided to face one of the final health issues she was still grappling with: intermittent (often chronic) nerve pain.Nothing short of a mir...

May 27, 20211 hr 35 min

Reflecting on 27 + What I'm Struggling With Currently with Jenelle Tremblett

#35: Jenelle shares the main lessons she's learned over the past year and what she is currently struggling with. Between balancing a new career, keeping in touch with friends, and feeling like this pandemic is never ending, Jenelle shares vulnerably about how she's feeling lately. Podcast Resources:Fiverr Affiliate Link: HEREConnect with Jenelle Tremblett: HEREConnect with the Podcast: HERE

May 20, 202144 min

How To Recognize An Eating Disorder with Estelle Coombe-Heath

#34: Estelle Coombe-Heath shares her journey of disordered binge eating and over exercising. She talks about how this deep rooted issue began at age 12 and one comment from a coach began her self consciousness with her body.Today, Estelle is the #1 authority in helping career women overcome binge and overeating using her signature quit binge eating formula. She supports her clients to cultivate healthy eating habits and to build trust with food.In this episode we talk about:Binge eating disor...

May 14, 20211 hr 9 min

International Adoption and Family Dynamics with Dr. Cam Caswell

#33: Dr. Cam Caswell shares her journey of international adoption as a single woman. She talks about the difficulties, fears, but also the beautiful memories that come with adoption and being a mom.Today, Dr Cam is an adolescent psychologist, family success coach, teen translator, author, podcast host, and a mom of a beautiful teenager. Cam is on a mission to help parents build strong, positive relationships with their teens through improved communication, connection, and understanding.In thi...

May 03, 20211 hr 5 min

Friendship Breakups and Career Pivots with Bri Seeley

#32: In today’s conversation with Bri Seeley, she shares with us her struggle of redefining what success looked like to her and trusting what the universe had in store.Bri is currently struggling with a friendship breakup and realizing that they have not only grown apart but their values do not align anymore. However it’s tough because they are in the same social circles. Bri also talks about her journey of being a successful fashion entrepreneur but behind closed doors working a full ot...

Apr 26, 20211 hr 9 min

Addiction, Rehab, and Workplace Bullying with Ian Croft

#31: After a constant workplace bullying incident, Ian Croft found himself in a very dark place. He couldn't just forget what happened and how his employer didn’t protect him. Caught up in his thoughts, Ian quickly spiralled into addiction. Fast forward, finding himself deep into drug and loan debt, Ian knew he had to get his life together. Today, Ian is sober and also free of depression. He is also in college studying psychotherapy.In this episode we talk about:Alcohol and drug addictio...

Apr 19, 202159 min

Narcissists and Chronic Illnesses with Eva Vennari

#30: At 19 years old, Eva moved to Vegas and met a cowboy.. And her life was forever changed. A quick marriage and two kids later, Eva realized she was better off as a single parent. Eva struggled with domestic abuse and a narcissist of a husband but triumphed her way out of the situation. On top of that, Eva was dealing with a multitude of chronic illnesses that the doctor’s deemed incurable. After a late night deep google search Eva discovered what it meant to be minerally imbalanced a...

Apr 12, 20211 hr 24 min

Epilepsy and Mom Guilt with Wendy Franz

#29: In 2010, Wendy Franz’s daughter, Jordan, had her first seizure. That day changed Wendy’s life forever. On this episode, Wendy chats to us in detail about that morning and the many years to come as her daughter lives a life with epilepsy. Today, Wendy is an advocate for people living with epilepsy, speaking to senators, working on legislation, and raising awareness. Wendy is also a mom of 3, including Jordan, runs two successful businesses and works full time as an Administrative Ass...

Apr 05, 20211 hr 10 min

Coming Out Gay At Age 33 with Nancy Shadlock

#28: Today’s guest, Nancy Shadlock tells us about her coming out story at age 33. Nancy grew up in a very conservative Christian family so coming out was not only her internal struggle but she took on the burden it would bring to her family as well. When Nancy finally discovered that she didn’t have to divorce her spirituality to embrace her sexuality she started creating the life she’s always dreamed of.Today, Nancy is a Coming Out Coach and host of The Coming Out Chronicles podcast. She’s m...

Mar 29, 202148 min

Life After Rape with Amelia Zachry

#27: Today’s guest, Amelia Zachry talks deeply with us about her traumatic experience of being raped at 19 years old. She tells how that night has stayed with her for the past 20 years every single day. Amelia talks to us about rape culture and how her rape brought on a lot of PTSD, and later a diagnosis of bipolar disorder. Today, Amelia Zachry is an author on bipolar, suicide, relationships., family, and life after rape. Amelia is a wife, mom of two girls, and an avid advocate for...

Mar 22, 202152 min

DNA Tests and Family Secrets Exposed with Lindsay Blount

#26: Today’s guest, Lindsay Blount, recently had her identity completely uprooted after she took a 23&Me DNA test during the pandemic and found out some shocking news. Lindsay learned she was donor conceived and that she could have up to 100 siblings throughout the United States…In the last year, Lindsay has taken a deep dive into identity and its meaning down to the root. She challenges everyone to consider identity as something that is not a fixed part of your being, rather it is someth...

Mar 15, 202155 min

Does Your Upbringing Determine Your Future? with Nelson Tressler

#25: Nelson Tressler had stigma and shame on him before he was even born. Born to a 15 year old mother who accused a police officer of raping her and later had her father murder this police officer is just the beginning of Nelson’s story. This left Nelson scarred for life with the Tressler name, or so he thought. Today, Nelson Tressler is a motivational speaker and the author of The Unlucky Sperm Club, as well as the Founder and CEO of IGotSmarter|Goals Elevated. Nelson has used goals an...

Mar 08, 20211 hr 8 min

Autism Doesn't Need To Be Cured with Jimmy Clare

#24: My guest today, Jimmy Clare, talks about his experience and struggles living life with autism. We talk about his time growing up and how autism has affected him during his college experience. Today, Jimmy Clare is an autism advocate, motivational speaker, author, and founder of CrazyFitnessGuy.In this episode we also talk about:Asperger's syndromeAutism depicted in Hollywood Going through college with autismSpinal stenosisSkydivingAutism advocacyAccommodations for autism in col...

Mar 01, 202138 min

Are You Alive? Well Start Acting Like It with Billy Michels

#23: Our guest today, Billy Michels, went through cancer, divorce, leaving his 15-year teaching career, and selling his home, all in the same year… Yes you read that right. All in one year. Majority of us would agree going through one of those is enough stress for a lifetime. But Billy is the epitome of resiliency. Billy is a candid story teller and talks about how two life changing moments of traveling through India and climbing Mount Hood gave him the tools he needed to conquer all th...

Feb 22, 20211 hr 30 min
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